3 Best Foods to Improve Baby Brain Development During Pregnancy
Tamas Horvath, PHD, Professor of Yale University School of Medicine of USA says that third trimester is very important time in the development of your baby’s metabolism which is connected with brain development. You have crossed 6 months of your pregnancy period. Now you are on 7th month and third trimester. As you have taken right foods in the previous 6 months and shaped your baby, so it is the right time to think and oversee how your baby will be after delivery.
These months are also vital for newborn baby about early obesity, having sharp brain and a healthy figure. Your taking right foods for the last 3-4 months will define how lifespan of your baby will pass through and how baby’s brain can be developed. There are food list for baby brain development.
Baby brain development
It is one of the fundamental areas to develop your baby’s brain in the last phases of your pregnancy by taking effective dietary foods. Nutrition is critical part of the baby’s health and brain development. A healthy baby to healthy child learns better and faster. Essentials minerals and vitamins are needed to boost health and brain of your growing baby. Every pregnant woman to be mother expects her child to learn better, faster and be witty.
2. Avocadoes
During pregnancy, you may have different options or substitute foods. For healthy and intelligent diet, a healthy and intelligent pregnant woman will never forget to take avocadoes to her baby’s brain and nerve development. A cup of avocadoes has 22 mg choline which develops baby’s brain to be super for lifetime. As it is a fruit that has fiber and fiber plays a significant role for digestive acceleration and constipation at this stage is common. Avocados have also healthy fat like monounsaturated fats which produces millions of cells with membranes made of fat. It also contains high iron which prevents anemia, a condition that has lack of enough healthy blood cells, and more vitamins like C, E, K, B1, B2 and B6. After taking avocadoes, you are experiencing allergenic problem, you need to avoid it.
3. Pumpkin Seeds and nuts
Pumpkin seeds are so important during third trimester of pregnancy. It contains high nutrition value like iron, zinc, Vitamin-B and healthy fats. For prenatal development, nutrition are strongly needed because your mood changes during this phase may be common and 13mg intake of zinc per day helps you sleep better and control your emotions. According to Baby center website of USA, zinc deficiency may cause miscarriage that means loss of fetus of a pregnant woman within first 20 weeks or spontaneous abortion, low birth weight and other complications during delivery. Pumpkin seeds also contain high iron as you need this nutrition to produce red blood cells to meet up needed blood for you and your baby. Just one cup of pumpkin seeds may replenish your daily intake of iron from foods. You need energy and Vitamin-B provides energy for your body. (5 Health Benefits Of Pumpkin Seeds That You Never Knew)
It is one of the fundamental areas to develop your baby’s brain in the last phases of your pregnancy by taking effective dietary foods. Nutrition is critical part of the baby’s health and brain development. A healthy baby to healthy child learns better and faster. Essentials minerals and vitamins are needed to boost health and brain of your growing baby. Every pregnant woman to be mother expects her child to learn better, faster and be witty.
Best Foods to Improve Baby Brain Development During Pregnancy
So you are going to get a list of some foods that works specifically to boost brain power. Below are some of them:
1. Olive Oil
Different research have shown that Olive oil is one of the important part of diet for pregnancy because every mother expects her child will have a strong brain power and perform well in the lifetime of acquiring knowledge. The great nutrition that is found from olive oil is Vitamin-A which contributes a lot to protect immune system that protects different diseases and illness and empowers eye vision from the early age. It also has omega-3 fatty acid that works to help fetal (Fetus) development. It also strengthens your baby’s height, weight and cognitive or intellectual and judgment capability. For this, your baby may acquire fast learning skill. As it is one kind of oil, so you try to take at tolerable level and don’t go for excess amount. You can also discuss with your doctor before taking olive oil.
1. Olive Oil
Different research have shown that Olive oil is one of the important part of diet for pregnancy because every mother expects her child will have a strong brain power and perform well in the lifetime of acquiring knowledge. The great nutrition that is found from olive oil is Vitamin-A which contributes a lot to protect immune system that protects different diseases and illness and empowers eye vision from the early age. It also has omega-3 fatty acid that works to help fetal (Fetus) development. It also strengthens your baby’s height, weight and cognitive or intellectual and judgment capability. For this, your baby may acquire fast learning skill. As it is one kind of oil, so you try to take at tolerable level and don’t go for excess amount. You can also discuss with your doctor before taking olive oil.
READ ALSO: 34 Proven Health Benefits of Olive Oil (# Holy Herbal Oil)
2. Avocadoes
During pregnancy, you may have different options or substitute foods. For healthy and intelligent diet, a healthy and intelligent pregnant woman will never forget to take avocadoes to her baby’s brain and nerve development. A cup of avocadoes has 22 mg choline which develops baby’s brain to be super for lifetime. As it is a fruit that has fiber and fiber plays a significant role for digestive acceleration and constipation at this stage is common. Avocados have also healthy fat like monounsaturated fats which produces millions of cells with membranes made of fat. It also contains high iron which prevents anemia, a condition that has lack of enough healthy blood cells, and more vitamins like C, E, K, B1, B2 and B6. After taking avocadoes, you are experiencing allergenic problem, you need to avoid it.
READ MORE:10 Reasons Why You Should Eat Avocado Every Day: Benefits of Eating Avocado Everyday
3. Pumpkin Seeds and nuts
Pumpkin seeds are so important during third trimester of pregnancy. It contains high nutrition value like iron, zinc, Vitamin-B and healthy fats. For prenatal development, nutrition are strongly needed because your mood changes during this phase may be common and 13mg intake of zinc per day helps you sleep better and control your emotions. According to Baby center website of USA, zinc deficiency may cause miscarriage that means loss of fetus of a pregnant woman within first 20 weeks or spontaneous abortion, low birth weight and other complications during delivery. Pumpkin seeds also contain high iron as you need this nutrition to produce red blood cells to meet up needed blood for you and your baby. Just one cup of pumpkin seeds may replenish your daily intake of iron from foods. You need energy and Vitamin-B provides energy for your body. (5 Health Benefits Of Pumpkin Seeds That You Never Knew)
This nutrition is so important for the pregnant woman in this stage because she has to move very carefully. 400 micrograms per day of Vitamin-B will also make up folate- the form of folic acid to treat anemia caused by folic acid deficiencies which will prevent any neural, relation to nerve or nervous defects during pregnancy. A healthy life process of baby is expected by every mother. As it contains omega-3 fatty acid which is called healthy fat to boost brain development of your baby, you need pumpkin seeds as prenatal foods. Another food is nuts that contain folate, protein, niacin-known as nicotinic acid and organic compound, ensures overall good health and monounsaturated fat. It also contains vitamin-E which builds DHA and protects brain cell membranes that is consisted of lipid bi layer with embedded protein to protect cell from surroundings. So for brain development, this food amounted 3mg as Vitamin-E is recommended every day.
So the food lists discussed above are most important because the nutrition value of these foods are high and intake of these foods make sure of your baby’s brain development. So according to your taste and ability, you need to make your food list with these foods.
So the food lists discussed above are most important because the nutrition value of these foods are high and intake of these foods make sure of your baby’s brain development. So according to your taste and ability, you need to make your food list with these foods.
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DR. APPIAH
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