Foods For The Kidney: What are the 14 Best Foods for Kidney Health?

DR. APPIAH
20 Nov, 2021
Foods For The Kidney



Kidney disease is one of the big concerns in the USA because around 26 million people are suffering from this health complication. So it is clear that you must take this disease into consideration. Research and study are always finding links between super foods for kidney health that keep kidney healthy as well as some foods that damage kidney heavily. They also found that a clear link is derived from different health problems like diabetes, hypertension and high blood pressure which trigger kidney disease. 





There are two major types of kidney failure like-

Acute kidney injury: This may be sudden reduction in blood flow and high blood pressure may cause disorder in the kidney function heavily. When someone has this problem, they may feel some kidney failure symptoms like light headache, dizziness, pain, urination incontinence, yellowish color of urination, decreased urination, no appetite to foods, excess level of thirst and many more. If they feel or experience those kinds of signs of kidney problem, it is better to take help from health provider.



Chronic kidney disease: In most cases, people suffer from chronic kidney disease and they already start to take medication from health expert. This health disorder may lead to serious illness of the sufferer because they have damaged kidney partially. Kidney is damaged more heavily when alcohol, drugs are taken incessantly for long time.



However, researchers are finding different solutions of every health complication and they are focusing more on natural way like taking fruits and vegetables for every disease. Every fruit and vegetables have unique feature of preventing disease of the human being. Inflammation, oxidative stress cause health problems when there is no much vitamins and minerals from fruits and vegetables. Lot can happen regarding health issues when antioxidant is not defensive. However, when kidney failure is occurred, you may need to meet kidney doctor and kidney doctor may suggest you to spend for kidney transplant if something serious issue is found which takes huge amount of money.


READ MORE: 10 Common Habits That Seriously Damage Your Kidneys




So the better and stronger way of leading a healthy life can be changing lifestyles from now. It means you need to be focused on vitamins, minerals and antioxidants which are available from fruits and vegetables instead of taking high processed foods, added sugar, and high sodium induced foods. In this way, foods for kidney health may be important choice for healthier life.



Best Foods For Kidney Health



Best Foods For Kidney Health



We are going to discuss some foods for kidney health which are proved as super foods for kidney health. Research and study have found that these foods have a clear link with kidney and you can ensure a good health by taking those foods to improve kidney function for better living.



1. Red Bell peppers

For every function of the human body there is no way but take foods that supply needed nutrition for the human body. Red bell peppers are healthy foods for kidney according to different research and study. People who have been diagnosed with kidney problem are recommended to take foods that ease the condition of kidney. Red bell peppers have lower amount of potassium and high in vitamin C, Folic acid and fiber which are good for kidney. This chart of nutrition plan of red bell pepper has been proved to be healthy foods for kidney. So you need to take this food if you want to ensure good healthy by treating your kidney naturally.



2. Cabbage

The nutrition value of cabbage is so effective for the maintenance of our health. Research and study always recommends that fruits and vegetables are helpful for human health. Cabbage is good food for kidney health as it is one kind of vegetables that is a great source of phytochemicals which fight against free radicals because free radicals cause many health complication and when antioxidant is not defensive then free radicals will displace the placed function of kidney. So it is going to be healthy foods for your healthy kidney. Even cabbage is full of Vitamin K, Vitamin C and Fiber content are effective to keep kidney healthy because they also have significant role in reducing cardiovascular disease, heart attack and cholesterol level. (The Healing Wonders Of Cabbage Leaf)






3. Cauliflower

Cauliflower is a kind of vegetables which can be good for excretory function of the human body. This vegetable is full of glucosinlates and thiocyanates which can check toxic compounds in the liver function. This process leads to damage cell membranes and DNA which is so important function for the human body. Even it is also high in Vitamin C and excellent sources of folate and fiber. Even those people who take cauliflower on daily basis have lower chance of facing kidney disease because it has been considered as one of the good foods for kidney health.





4. Garlic

From the inception of the modern civilization, garlic has been used and considered as one of the medicinal foods containing varied role in the treatment of the human health. Garlic has sufficient antioxidant which is so effective for treating inflammation. Most of the time inflammation cause to kidney problem like stone or pain when vitamins and minerals are short in human body. High cholesterol is also very possible reasons for displacing the function of the kidney and everyday intake of raw garlic can reduce cholesterol level significantly. So garlic is one of the healthy foods for kidney health.



Garlic for kidney health







5. Onion

Onion is also going to be an important part of the foods that work best for kidney and it is one of the kidney friendly foods. When you have problem in relation to kidney, then you should eat those foods which can be better for health. Onions are great sources of flavonoid which fight against different health complication of human. A powerful antioxidant is flavonoid also known as quercetin which effectively treats heart disease and different kinds of cancer. Heart disease or high cholesterol is possible reason for kidney problem. So onion can be smart choice to keep kidney safe and lead a happy life. (14 Powerful Health Benefits Of White Onions Everyone Should Know)








6. Apple

Apple is exciting fruit and it is storehouse of lots of vitamins and minerals. There is old saying about the health benefits of apple and it is you can stay away from doctors if you eat an apple every day. This fruit contains high amount of potassium and phosphorus which work best to treat the risk of cholesterol, constipation and prevent any possible cause to heart disease. Even study has recommended that those who have already kidney problem or kidney disease can take apple as amazing foods for kidney health. Apple is also storehouse of antioxidant which fight against inflammation and this inflammation causes different disease in the human health. So most of the doctors and health providers will guide us to take apple as much as possible to lead a healthy life without taking any medicines.








7. Cranberries

Fruits in berries family have long term and significant role in the maintenance of human health. Cranberries are good fruits which can be taken for healthy kidney. Kidney may have infection when harmful bacteria spread out. Antioxidants are rich in berries fruits which fight against bladder infection. Even this fruit is so effective to fight against heart disease. Many researches have shown that heart disease is possible cause to kidney disease. So you can keep this fruit in your daily list if you are more focused about the health of your kidney. (The Health Benefits of Cranberry Juice)










8. Blueberries

Blueberries are good foods for healthy kidney. It is a fruit that has enough antioxidants and phytonutrients like anthocyanidin. Blueberries are also excellent source of Vitamin C which work to ensure good health of kidney Inflammation may cause to some problem in the kidney when you are eating antioxidants rich foods, you are protecting disease induced by inflammation. Fruits and vegetables are great choice for leading a healthy life and everyday practice of taking those fruits and vegetables can make sure better and longer health for human body.






9. Strawberries

Strawberries are so tasty in nature and look like very exciting fruit. It is one of the great sources of much vitamin C which works as strong and powerful antioxidant for the human body. Oxidative damage may cause to kidney problem and you may face chronic kidney problem. But if you have habit of taking fruits like citrus as strawberries, you will have lower chance of facing not only kidney disease but also many more disease.


Strawberries are also great source of fiber and folate which are so helpful foods for kidney health, liver and other excretory function of our body. So you can take this fruit on daily basis to protect your heart from any disorder and also best weapon for anti-inflammatory agents.




Foods For Kidney Health









10. Red Grapes

Red grapes can be healthy fruits that have multiple health benefits like better treatment of kidney. This fruit is storehouse of lots of vitamins and minerals like flavonoid which has significant role in protecting heart from any kind of failure. This important property protects the growth of inflammation which may cause to kidney disease. Another big health benefit can be gained by taking red grapes which is it is heart healthy fruits. Heart and kidney is inter-related and when your heart is fit, your kidney is also performing well. So flavonoid reduces the blood clots and fight against oxidation.









11. Cherries

You need to take those fruits and vegetables which have diverse health benefits and cherries are healthy fruits which have significant role in ensuring kidney health. This fruit is full of Vitamin K, Folate, Vitamin B6, Magnesium and it is known as one of the citrus fruit. However, research has found out that those who eat cherries on daily basis have lower risk of kidney disease. So it can be best thing to keep this fruit in your daily meal if possible to make sure you are leading a healthy life with healthy kidney.










12. Olive Oil

Olive oil can be good diet when you are so concerned about your kidney. These foods for kidney health can be nutrient dense foods. It is also called Mediterranean diet which is so effective for kidney. However, you may get continuous improvement in the function of your kidney by taking olive oil on daily basis when you have some problems about your kidney. Even research has supported with the clinical facts that olive oil has significant role in maintaining healthy kidney and protects against any kind of disorder in the kidney.







13. Cinnamon

Cinnamon is very popular fruit and it can be taken for gaining health benefits. This is very effective for managing glucose level in the human body. Kidney may be damaged continuously when glucose level goes high induced by diabetes. So if you have already diabetes problem, you may need to be aware because one problem may cause to more problems. However, this cinnamon has excellent role in reducing glucose level according to research. (Health Benefits of Cinnamon: Uses Of Cinnamon)












14. Lemon Juice

Lemon Juice may be good treatment of kidney disease. Lemon is a kind of fruit from citrus family which supplies needed vitamin C for human health. Vitamin C is one of the powerful antioxidant which fights against different kinds of free radicals or oxidative stress when anti-oxidant is not defensive. This lemon juice also can reduce accumulated water in the body which may create problem in the kidney. So for gaining enough vitamin C as anti-oxidant, it will be best decision for you to take lemon juice as foods for kidney health. (7 Benefits Of Drinking Warm Lemon Water)








Those foods for kidney health are very helpful and you can lead a life of disorder free in relation to kidney. Kidney damage may make you suffer in the long run and you will spend huge amount of money to kidney doctor to lead a healthy life. But do you ever think that change in your lifestyle can make you far away from going to doctor? It is evident.





DR. APPIAH

DR. APPIAH

Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com

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