How To Get Rid of Bloated Stomach With Home Remedies
Bloating is when your belly feels swollen after eating. It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system. Bloating can often cause pain, discomfort and a “stuffed” feeling. It can also make your stomach look bigger.
Spicy food can cause damage to the lining in the stomach, which in turn can cause gastritis, stomach ulcers and even intestinal disease such as colitis. You may like the burning sensation spicy food has on your tongue, but the flipside to that is “spicy food can also cause heartburn and/or reflux disease.
Conditions such as ulcerative colitis, Crohn's disease and irritable bowel syndrome can all cause bloating. Acid reflux, and the medications to treat it, can cause bloating and a feeling of increased gas in the abdomen, leading to belching.
Just follow simple home remedy for relieves bloated stomach.
These seeds have digestive properties and can help in treating problems like indigestion and bloating.
Carom Seeds
Thymol present in Carom (ajwain) seeds helps release gastric juices in the stomach, thereby boosting the digestion process. Gas: Carom seeds water is often recommended to patients of gas and bloating. This is so because this simple drink is known to enhance digestion and reduce symptoms of gastric issues.
Fenugreek seeds
Consumption of fenugreek seeds enhances bowel movements, and is a viable cure against digestive problem and heart burns. As fenugreek is rich in fiber and antioxidant, it helps in flushing out harmful toxins from the body and aids digestion.
Fenugreek or methi water helps in flushing out the harmful toxins from your body and it helps in improving your bowel movement. It helps you fight against digestive problems. It prevents constipation, indigestion among other digestion problems. Methi seeds are a great remedy for diabetics. Drinking Fenugreek or Methi water on an empty stomach every morning is an effective way to lose weight and burn belly fat naturally.
Black cumin
As a diuretic, cumin or jeera helps increase urine flow that helps relieve bloating.
The medicinal use of black cumin seeds in various traditional herbal systems is known for a wide range of ailments which include different airway disorders, for pain such as chronic headache and back pain, diabetes, paralysis, infection, inflammation, hypertension, and digestive tract related problems administered.
Black and White cumin is used for treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids. It is also used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion.
Packed with a bunch of minerals and vitamins such as riboflavin, vitamin B6, zeaxanthin, and niacin consuming cumin is beneficial for the brain to function properly. Cumin helps in promoting better mental health and sharpens the memory by nourishing the brain cells.
For high blood pressure: 0.5-2 grams of black seed powder has been taken daily for up to 12 weeks. Also, 100-200 mg or 2.5 mL of black seed oil has been used twice daily for 8 weeks.
Like ginger, cardamom can help you fight post-meal gas and indigestion. And like dandelion greens, it can gently flush your system of excess fluids. That's why cardamom is my favorite go-to spice for when you need help both settling down and slimming down your tummy!
READ MORE: 23 Uses Of Black Seed Oil
Black Salt
Black salt stimulates bile production in the liver, and helps control heartburn and bloating. It restricts acid levels and reduces reflux. A pinch of salt can reduce the formation of gases and limit bloating and flatulence.
Black salt is used in many Indian and Asian cuisines as a flavor enhancer. Indian kala namak goes in many dishes such as pickles, salads, chutneys, raitas, and fruit salads.
Black salt has alkaline properties which help reduce excess acid in the stomach, while its high mineral content lessens the damage caused by acid reflux. Black salt helps improve digestion and also alleviates intestinal gas. Many people also consider it to be an effective remedy for constipation.
Conditions such as ulcerative colitis, Crohn's disease and irritable bowel syndrome can all cause bloating. Acid reflux, and the medications to treat it, can cause bloating and a feeling of increased gas in the abdomen, leading to belching.
How To Get Rid of Bloated Stomach With Home Remedies
These seeds have digestive properties and can help in treating problems like indigestion and bloating.
Carom Seeds
Thymol present in Carom (ajwain) seeds helps release gastric juices in the stomach, thereby boosting the digestion process. Gas: Carom seeds water is often recommended to patients of gas and bloating. This is so because this simple drink is known to enhance digestion and reduce symptoms of gastric issues.
RELATED: How To Quickly Reduce Belly Fat
Fenugreek seeds
Consumption of fenugreek seeds enhances bowel movements, and is a viable cure against digestive problem and heart burns. As fenugreek is rich in fiber and antioxidant, it helps in flushing out harmful toxins from the body and aids digestion.
Fenugreek or methi water helps in flushing out the harmful toxins from your body and it helps in improving your bowel movement. It helps you fight against digestive problems. It prevents constipation, indigestion among other digestion problems. Methi seeds are a great remedy for diabetics. Drinking Fenugreek or Methi water on an empty stomach every morning is an effective way to lose weight and burn belly fat naturally.
ALSO READ: The Health Benefits Of Fenugreek You Must Know
Black cumin
As a diuretic, cumin or jeera helps increase urine flow that helps relieve bloating.
The medicinal use of black cumin seeds in various traditional herbal systems is known for a wide range of ailments which include different airway disorders, for pain such as chronic headache and back pain, diabetes, paralysis, infection, inflammation, hypertension, and digestive tract related problems administered.
Black and White cumin is used for treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids. It is also used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion.
Packed with a bunch of minerals and vitamins such as riboflavin, vitamin B6, zeaxanthin, and niacin consuming cumin is beneficial for the brain to function properly. Cumin helps in promoting better mental health and sharpens the memory by nourishing the brain cells.
For high blood pressure: 0.5-2 grams of black seed powder has been taken daily for up to 12 weeks. Also, 100-200 mg or 2.5 mL of black seed oil has been used twice daily for 8 weeks.
Like ginger, cardamom can help you fight post-meal gas and indigestion. And like dandelion greens, it can gently flush your system of excess fluids. That's why cardamom is my favorite go-to spice for when you need help both settling down and slimming down your tummy!
READ MORE: 23 Uses Of Black Seed Oil
Black Salt
Black salt stimulates bile production in the liver, and helps control heartburn and bloating. It restricts acid levels and reduces reflux. A pinch of salt can reduce the formation of gases and limit bloating and flatulence.
Black salt is used in many Indian and Asian cuisines as a flavor enhancer. Indian kala namak goes in many dishes such as pickles, salads, chutneys, raitas, and fruit salads.
Black salt has alkaline properties which help reduce excess acid in the stomach, while its high mineral content lessens the damage caused by acid reflux. Black salt helps improve digestion and also alleviates intestinal gas. Many people also consider it to be an effective remedy for constipation.
ALSO READ: 8 Amazing Health Benefits of Himalayan Salt
Hot Water
This constipation can make bowel movements painful and may cause other problems, including hemorrhoids and bloating. Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements.
So you can use it as individually or combination all mixture powder with warm water. It is also a homemade weight loss remedy. But for that you have to take it when going to bed. Take a glass of warm water and half teaspoon of mixture powder. (Health Benefits Of Drinking Warm Water)
Just try these methods only for 15 days you will see the result. “Because your health in your hands.”
This constipation can make bowel movements painful and may cause other problems, including hemorrhoids and bloating. Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements.
So you can use it as individually or combination all mixture powder with warm water. It is also a homemade weight loss remedy. But for that you have to take it when going to bed. Take a glass of warm water and half teaspoon of mixture powder. (Health Benefits Of Drinking Warm Water)
Just try these methods only for 15 days you will see the result. “Because your health in your hands.”
So Above are Some Tips To Get Rid of Bloated Stomach With Home Remedies.
Take charge of your health now. Don’t forget to share and comment.
Take charge of your health now. Don’t forget to share and comment.
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DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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