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Benefits and Side Effects of Ginseng

DR. APPIAH

2 Nov, 2021

Ginseng is any one of the species of slow-growing perennial plants with fleshy roots, belonging to thegenus Panax of the family Araliaceae.

Benefits and Side Effects of Ginseng

Ginseng is found in North America and in eastern Asia (mostly Korea, northeast China, Bhutan, eastern Siberia), typically in cooler climates. Panax vietnamensis, discovered in Vietnam, is the southernmost ginseng known.

BENEFITS OF GINSENG

1. Beats Stress. (HOW TO MANAGE STRESS: STRESS MANAGEMENT TECHNIQUES)

2. Boosts Immunity.

3. Enhances memory. (An avocado a day Improves brain function - research reveals)

4. Fights aging.

5. Increases Libido. (How to Boost Libido - Tiger nut, Dates and Coconut Drink Recipe)

6. Weight control.

Ginseng side effects

Side Effects of Ginseng

1. sleeping problem is the prominent side effect.

2. Less common effects include headache, agitation, upset stomach, menstrual problems (e.g., unusual vaginal bleeding), breast pain, and dizziness.

3. An increase or decrease in blood pressure may also occur. (Foods That Lower Blood Pressure)

4. P.ginseng may also cause drowsiness, nervousness, or mood changes.

If any of these effects persist or worsen, contact your doctor or pharmacist promptly.

READ ALSO:10 Best Foods For Deep Sleep - Foods For Insomnia

DR. APPIAH

Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com

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