Fast Natural Muscle Relaxer: 5 Natural Method To Relax Tired Muscles
Most of the time, our muscular injuries are not serious health problems, which can be treated with rest or with the help of some homemade recipes that allow us to relax our muscles and help recover from injuries.
READ ALSO: 34 Proven Health Benefits of Olive Oil (# Holy Herbal Oil)
Our body has a total of 600 muscles, that is to say, 40% of the weight of our body is contributed by the muscular system. When injured our muscles must be treated immediately to avoid other complications.
There are procedures such as physiotherapy, we can also use natural remedies that will help us improve our health condition, as well as lead a healthy lifestyle by changing eating habits and avoiding stress in our lives.
With these homemade recipes, you can relax your muscles
How To Relax Your Muscles Naturally
Here are some homemade recipes to relax your muscles.
1. Chamomile, mint, and cherry.
Chamomile has great anti-inflammatory properties, we can use its tea mixed with coconut oil and apply it to the affected area. Peppermint is an analgesic and cherry has antioxidant properties. We can use all mixed to obtain a better result.
2. The cayenne pepper.
The pepper has capsaicin which is a muscle relaxant and analgesic, just mix 1 tablespoon of pepper with 2 tablespoons of olive oil and place it on the affected area for 30 minutes.
3. Come out of Epsom.
Epsom salt serves to combat cramps, spasms, and muscle tension, it also relaxes the nervous system and removes toxins from the body.
4. The rosemary and valerian.
Rosemary acts on our muscles as relaxing, improves circulation in our blood, is good against rheumatism and muscle pain. Make valerian add its effect is soothing and relaxing helping to combat the stress and stress of our body.
5. Arnica and lavender.
The properties of arnica are known to be very effective in relaxing, also for being anti-inflammatory and analgesic, it also improves blood circulation. It is used in creams, in the case of lavender it serves to relieve muscle pain, it fights arthritis.
This is another home remedy, it serves to reduce inflammation, is an antispasmodic and natural sedative. Combat stress and anxiety.
With these homemade recipes, you can relieve muscle pain.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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