Stop Consuming Lemon Water Every Morning! – A Mistake That Millions of People Make
Lemons contain tons of different vitamins and antioxidants. They have powerful healing abilities. Lemons are packed full of vitamin C. They also are one of the most alkaline-forming fruits ever! They also contain copper, iron, magnesium, potassium, and electrolytes!
They can offer a cure for many diseases. Many people start off their day in the morning with a glass of warm lemon water. Although this recipe has health benefits, studies show this is not the correct way to get the health benefits of lemons.
The research suggests that while we normally consume lemons without the peel, we are missing out on the most nutritious part of the fruit. Drinking lemon water in the morning has tons of benefits. It can be a perfect aid in getting you ready for the day. To prepare a glass of lemon water, you should squeeze a couple of lemons in a glass of water, then grate the peel and add it to the glass as well. Put the used lemons in another cup and fill it with water to the top, then drink the mixture before your breakfast.
READ MORE: 42 Juice Cure You Should Know About
Lemon water effectively increases your metabolism. It can be a great way to cure common everyday fatigue. Drinking lemon water in the morning can be a great replacement for coffee. It supplies you with enough energy without the caffeine crash.
It will also strengthen your immune system thanks to the high content of vitamin C, which is essential for the prevention of numerous diseases.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
Very informative article I get from here! Thanks.
You are welcome. We really appreciate you 😊 Keep visiting for more health tips