15 Alkaline Foods That Prevent Obesity, Cancer, And Heart Disease
Originally, our bodies are alkaline, and it is our job to maintain that.
We highly recommend consuming the top 15 alkaline foods if you want to get your health and body back in shape.
READ MORE: TOP 10 FOODS AND HERBS TO CLEANSE YOUR BLOOD
The Best 15 Alkaline Foods on the Planet
1. Spinach
Spinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function.
It is low in fat and cholesterol, has vitamins A, C, K, B6, and contains magnesium, potassium, calcium, zinc, iron, and niacin.
Spinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function.
It is low in fat and cholesterol, has vitamins A, C, K, B6, and contains magnesium, potassium, calcium, zinc, iron, and niacin.
2. Lemons
The lemon juice can reduce the risk of stroke, and it can also help treat kidney stones. Another positive side to the lemon is that it helps fight cancer, prevent constipation and high blood pressure.
It has vitamins E, A, C, B6, and many important minerals like zinc, calcium, potassium, copper, and riboflavin.
SEE ALSO: 7 Benefits Of Drinking Warm Lemon Water
3. Quinoa
It can help with the cholesterol and blood sugar levels in your body. It is the food that is the richest in proteins and compared to other grains it has twice the amount of fiber.
Moreover, quinoa is rich in manganese, magnesium, riboflavin, lysine, and iron.
4. Swiss Chard
The Swiss chard helps with blood sugar and improves the health of your heart and your blood circulation.
It helps the body stay away from viruses, harmful bacteria, and free radicals. Also, it is the best source of alkali from all foods known to us.
5. Buckwheat
This wheat is nothing like the regular one since it can improve your heart health, prevent diabetes, and boost your energy levels.
It keeps your body warm, so it’s a perfect meal for the winter’s cold days. In addition, buckwheat is a great source of vitamins, iron, and protein.
6. Melon
The melon will clear the toxins from your body and at the same time keep you hydrated. What makes it a top alkaline food is its pH value that is around 8,5.
The water content of this fruit is very high, and that is why it is a good example of an alkaline food.
ALSO READ: Health Benefits Of Watermelon You Never Knew
7. Olive oil
Olive oil regulates blood sugar levels and reduces the risk of heart disease.
It is rich in vitamin E, monounsaturated fatty acids, and antioxidants. So, we recommend adding it to your diet.
8. Bananas
If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels protects the heart and improves digestion.
In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium.
ALSO READ: 14 Good Reasons Why You Should Eat Banana
9. Flaxseed
These seeds keep the heart healthy, help control the hot flashes in menopause and reduce inflammations. Flaxseed is considered a top alkaline food since its rich in fiber, antioxidants, and vitamin E.
Therefore, we recommend using it every day. You can grind the flaxseed and add it to almost any meal. (Amazing benefits of Flaxseeds)
These seeds keep the heart healthy, help control the hot flashes in menopause and reduce inflammations. Flaxseed is considered a top alkaline food since its rich in fiber, antioxidants, and vitamin E.
Therefore, we recommend using it every day. You can grind the flaxseed and add it to almost any meal. (Amazing benefits of Flaxseeds)
10. Cauliflower
It boosts heart health and has anti-inflammatory properties. One serving of this vegetable provides 77 percent of the daily requirement of vitamin C.
Moreover, cauliflower is abundant in riboflavin, potassium, magnesium, vitamin K, thiamin, and manganese.
11. Avocados
Avocados help the absorption of nutrients from vegetables and fruits, control the levels of cholesterol and make your heart stronger.
You can reap the benefits of this superfood by consuming even a bowl of guacamole. What’s more, the avocado contains fiber, nutrients, and monounsaturated fatty acids.
12. Grapes
They help reduce anxiety and hypertension. This fruit reduces the risk of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer, due to its polyphenols(antioxidants).
13. Carrots
Carrots improve your thought process and your eyesight due to their beta-carotene content (a group of pigments) which protect you against free radical damage.
They are high in vitamin K, C, A, B8, iron, potassium, and fiber.
14. Broccoli
This vegetable improves blood circulation due to its high amounts of iron. It keeps the heart healthy, improves the health of bones, and reduces the levels of cholesterol.
What’s more, broccoli is also a powerful antioxidant that helps fight cancer. It is rich in copper, fiber, potassium, and vitamin K, B6, C, and E.
15. Berries
Berries improve the skin and are a good food to slow down the aging process. They help with chronic health disorders, and keep a sharp memory as you grow old.
They reduce the risk of specific cancers, improve digestion, and are high in fiber and antioxidants.
Source: www.curejoy.com
They help reduce anxiety and hypertension. This fruit reduces the risk of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer, due to its polyphenols(antioxidants).
13. Carrots
Carrots improve your thought process and your eyesight due to their beta-carotene content (a group of pigments) which protect you against free radical damage.
They are high in vitamin K, C, A, B8, iron, potassium, and fiber.
14. Broccoli
This vegetable improves blood circulation due to its high amounts of iron. It keeps the heart healthy, improves the health of bones, and reduces the levels of cholesterol.
What’s more, broccoli is also a powerful antioxidant that helps fight cancer. It is rich in copper, fiber, potassium, and vitamin K, B6, C, and E.
15. Berries
Berries improve the skin and are a good food to slow down the aging process. They help with chronic health disorders, and keep a sharp memory as you grow old.
They reduce the risk of specific cancers, improve digestion, and are high in fiber and antioxidants.
Source: www.curejoy.com
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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