How to Make Natural Apple Cider Vinegar: Make Organic Apple Cider Vinegar at Home
We discussed the benefits and the possible side effects of apple cider vinegar recently. We are going to learn about how to make natural apple cider vinegar.
Something we always have in our house is vinegar, which we use to cook our food.
During the last months, apple vinegar has taken greater relevance due to the benefits that this gives to the body, in addition to its multiple uses that many people do not know. It can be achieved very easily in different places.
But because we must spend on something we can do from the comfort of our house. So pay close attention, as we will let you know what are the ingredients to prepare apple cider vinegar. It is not very complicated!
1 kilo of organic apples, and very sweet!
3 spoonfuls of brown sugar. (You can choose not to use it)
Mineral water.
1 large glass container
1 piece of cloth
Preparation method:
Wash the apples very well, even with a brush. (We are going to use them with shells).
Cut them into small pieces and place them in the glass container.
Add sugar and cover completely with water.
Cover the container with the cloth and fix it with an elastic band or with the lid of the container if it had one.
Leave the container in a dark and warm place and try to always have a temperature constant between 15º and 25º.
The preparation must stand for 5 or 6 weeks, the time necessary for apples to ferment.
Strain the preparation and place the liquid in another glass container.
Let this new liquid obtained last for 3 days and test the acidity of the vinegar to verify if it is at its point.
After our body spends about 8 hours of fasting in which we devote to rest and sleep, it is logical to believe that what we first consume when we wake up, is quickly absorbed by the body and that’s it, that’s why we want to tell you about the benefits of the apple vinegar fasting.
Here are some benefits of drinking it on an empty stomach:
Something we always have in our house is vinegar, which we use to cook our food.
During the last months, apple vinegar has taken greater relevance due to the benefits that this gives to the body, in addition to its multiple uses that many people do not know. It can be achieved very easily in different places.
But because we must spend on something we can do from the comfort of our house. So pay close attention, as we will let you know what are the ingredients to prepare apple cider vinegar. It is not very complicated!
SEE MORE: REMEDIES FOR SCABIES AND FUNGAL PROBLEMS
How to prepare homemade apple cider vinegar
Apple Cider Vinegar Ingredients:
1 kilo of organic apples, and very sweet!
3 spoonfuls of brown sugar. (You can choose not to use it)
Mineral water.
1 large glass container
1 piece of cloth
ALSO READ: How To Lose Weight In 2 Weeks
Preparation method:
Wash the apples very well, even with a brush. (We are going to use them with shells).
Cut them into small pieces and place them in the glass container.
Add sugar and cover completely with water.
Cover the container with the cloth and fix it with an elastic band or with the lid of the container if it had one.
Leave the container in a dark and warm place and try to always have a temperature constant between 15º and 25º.
The preparation must stand for 5 or 6 weeks, the time necessary for apples to ferment.
Strain the preparation and place the liquid in another glass container.
Let this new liquid obtained last for 3 days and test the acidity of the vinegar to verify if it is at its point.
Benefits of apple cider vinegar
After our body spends about 8 hours of fasting in which we devote to rest and sleep, it is logical to believe that what we first consume when we wake up, is quickly absorbed by the body and that’s it, that’s why we want to tell you about the benefits of the apple vinegar fasting.
Here are some benefits of drinking it on an empty stomach:
- Detoxifies the colon, therefore improving digestion.
- It promotes a balance of the lymphatic system, contributing to the blood flowing without obstacles.
- It lowers blood pressure, cholesterol, and triglyceride levels.
- It prevents the contraction of the blood vessels by increasing the levels of nitric oxide.
- Balances the alkalinity derived from eating habits that produce.
- It contributes to diets by decreasing weight, because it dissolves fats.
- Purifies the body of toxins. (How Make Organic Apple Cider Vinegar at Home)
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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