4 Best Homemade Leg Scrub Recipes: Leg Scrub to Remove Dead Skin
Are you looking for the best leg scrub recipes to remove dead skin? Or do you just want to give your legs a nice treat at home?
Most often they do not receive the well-deserved help they need. As a result, painful cracks appear and the legs look shabby due to accumulated dead skin.
Visiting a trendy salon or fish pedicure is always an option. But not each of us is ready to spend huge sums of money on these procedures. But this should not prevent you from time to time to look after your feet.
ALSO READ: What Are The Health Benefits of Soaking Feet in Warm Water? 9 Super Benefits You Need To Know
You can give your feet extra care by creating and using your own foot scrubs, which are 100% effective and extremely inexpensive. All you need is some ingredients for exfoliation and feeding. And trust us, it’s all right in your kitchen.
Best Homemade Leg Scrub Recipes
Here are the four best homemade leg scrub recipes that not only smell nice but also give you a soothing and refreshing spa treatment at home.
Method 1: Cinnamon scrub
To make your feet smell, use this cinnamon scrub. Sweet, woody fragrant spice is rich in antioxidants, which will not only rid the dead skin on your legs but also leave it softer and smoother. Cinnamon is also a powerful antiseptic that will keep foot infections at bay and can also be used to get rid of acne.
This scrub also contains extra-virgin coconut oil, which fills the cracks on your feet and deeply nourishes the skin. This scrub uses granulated sugar as an exfoliating agent because it is softer on the skin than salt scrubs.
READ MORE: Health Benefits of Cinnamon: Uses Of Cinnamon
Things you will need:
Extra-virgin coconut oil (moisturizes the skin) – 2 tablespoons
Granulated sugar (exfoliant) – ¼ cup
Powder of cinnamon (antiseptic) – a teaspoonful
Step 1. Mix cinnamon, sugar, and coconut oil
Mix cinnamon, sugar, and coconut oil in a bowl to make a foot scrub
Combine cinnamon, sugar, and coconut oil in a bowl
Put ¼ cup of granulated sugar in a bowl.
Add a teaspoon of cinnamon powder.
Add 2 tablespoons extra-virgin coconut oil.
Use a spoon to evenly mix the oil and dry the ingredients.
Step 2. Add food coloring and use it as a foot scrub
Add the red food color, stir well to make the foot scrub.
Apply the mixture on your feet and rub it into the hardened skin with light circular motions for 3-5 minutes.
Rinse your feet with water and wipe them dry.
Complete by applying a thick moisturizer.
You can store the remaining scrub in an airtight container for 2 to 3 weeks.
Method 2: Coffee Scrub
If you love coffee, then you are sure to stay with a lot of coffee grounds. Instead of throwing it away, use it to make a coffee-based leg scrub.
Like cinnamon, coffee is rich in antioxidants that will help revive the dull skin of your overloaded legs. Rough coffee grounds will also work as an exfoliant along with sugar. This scrub also uses coconut oil as a moisturizing agent.
Things you will need:
Granulated sugar (exfoliant) – 1 tablespoon
Coffee grounds (rich in antioxidants) – 2 tablespoons
Extra-virgin coconut oil (moisturizes and softens the skin) – 3 tablespoons
Combine all the ingredients, mix well and use
Mix sugar, ground coffee, and coconut oil in a bowl to make a foot scrub
Place 1 tablespoon of granulated sugar in a bowl.
Add 2 tablespoons of coffee grounds.
Add 3 tablespoons extra-virgin coconut oil.
Using a spoon, mix all the ingredients well.
Apply the scrub to your feet to make them soft.
The shelf life of this leg scrub is 2 to 3 weeks when stored in a dark and cool place.
Method 3: Peppermint scrub
Another popular recipe for the feet is a peppermint scrub. Peppermint essential oil works as an antibacterial agent to prevent infections in cracked skin on the legs. It also leaves a feeling of cooling on your skin, which helps to relax tired legs after a long working day.
In addition, this scrub uses almond oil, which is rich in vitamin E and deeply nourishes dry skin.
Things you will need:
Granulated sugar (exfoliant) – ¼ cup
Almond oil (moisturizes the skin) – 1 tablespoon
Essential oil of peppermint (soothes the skin) – 4 or 5 drops
Food color, if desired – 1 or 2 drops
Mix all the ingredients and use a foot scrub
Mix granulated white sugar with almond oil, peppermint essential oil and food coloring
Put ¼ cup of granulated sugar in a bowl.
Add 1 tablespoon of almond oil to it.
Add 4 or 5 drops of peppermint essential oil.
Finally, add 1 or 2 drops of any food coloring to your choice. This ingredient is optional.
Mix all the ingredients carefully.
Use the mixture as a normal foot scrub.
The shelf life of this scrub is 2 to 3 weeks when stored in a sealed container in a dark and cool place.
Use this peppermint foot scrub to relax your foot and prevent any fungal or bacterial infections.
Method 4: Green tea and tea tree scrub
No list of home remedies does not end without a home recipe for a leg scrub that uses green tea. Even in leg scrubs, anti-inflammatory green tea can soothe irritated and inflamed skin.
This scrub also uses tea tree oil, which serves as an excellent antibacterial and antifungal agent to prevent skin infections. This homemade scrub uses olive oil as a moisturizer and leaves your heels soft and smooth.
Things you will need:
Granulated sugar (exfoliant) – ¼ cup
Essential oil of tea tree (antibacterial) – 4 or 5 drops
Packages of green tea (rich in antioxidants) – 2
Olive oil (deeply moisturizes the skin) – 1 tablespoon
Mix everything together to prepare a foot scrub
Mix the granulated white sugar with green tea, tea tree, and olive oil to make a leg scrub
Put ¼ cup of granulated sugar in a bowl.
Open and add the contents of 2 green tea bags to the sugar.
Mix it.
Add 4 or 5 drops of essential oil to the tea tree.
Add 1 tablespoon of olive oil.
Stir well and use a scrub to maintain healthy legs.
The shelf life of this scrub is from 2 to 3 weeks when stored in a dark and cool place.
Scrubs containing essential oils should be stored in dark jars to maintain the activity of the oils.
You can prepare small batches to avoid the hassle of storing and preventing possible waste.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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