Principles for Healthful Food Choices
A healthful diet requires good food choices. Keep in mind the following food principles: READ MORE: What foods have the best nutrient...
Latest Posts
Autoimmune diseases: When the body fights against itself
When the body’s immune system starts to attack itself, disorder erupts. There are up to 80,000 different autoimmune disorders ranging i...
Potential New Swine Flu Pandemic Stirring in China
Pig farmers in China are being infected by a new, virulent strain of influenza A that they contracted from their swine, said a spe...
Home Remedies For Pneumonia
Pneumonia is an infection that inflames the air sacs in one or both lungs. A variety of organisms, including bacteria, viruses and fun...
DASH Approach To Hypertension | Dr. Appiah
An eating plan designed to lower the blood pressure. DASH is an acronym for Dietary Approaches to Stop Hypertension. The DASH "co...
Alternative Approach To Diabetes | Dr. Appiah
Diabetes mellitus, commonly known as diabetes , is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar ...
Health Benefits Of Laughter
Everything from a slight giggle to a side-splitting guffaw can change the temperature of a room from chilly unfamiliarity to a warm ...
Can the intelligence override the tongue?
Nutrients are the raw materials your body needs to function properly and there are two classes: 1- The ones the body makes by itself. 2-...
Simple Food Swap Protects Vision as You Age
As you get older, your eyes get weaker. The first sign may be trouble reading small print. Then you may find your night vision fading. E...
Disease In Focus: High Blood Sugar
High blood sugar (hyperglycemia) affects people who have diabetes. Several factors can contribute to hyperglycemia in people with d...
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Science Reveals: Turmeric is Just as Powerful as These 7 Medications!
Turmeric has long been celebrated for its medicinal properties, and modern science is finally catching up. With over 5,600 peer-reviewed stu...
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This Viral Lemon Foot Soak Can Transform Your Health—Here’s How!
By the end of a long day, many of us feel fatigued, sore, or even irritable—especially if we’ve spent hours on our feet or in uncomfortable ...
How to Clear Blocked Arteries Without Surgery: Clean Your Arteries And Prevent Heart Attack And Stroke Only With One Glass Of This Powerful Drink
What is a Blocked Artery? A blocked artery is a blood vessel that has become partially or completely obstructed by plaque buildup or a blood...
7 Silent Habits Killing Your Kidneys: What Doctors Won’t Tell You
Our kidneys are vital organs that play a crucial role in filtering waste, regulating blood pressure, and maintaining overall health. However...
One Month Before Stroke Your Body Will Send You These Warning Signs
In the first place you might like to know what stroke is all about. It is a “brain attack” that occurs when blood flow to a part of brain...
Potential Home Remedy For Cancer
Cancer causes cells to divide uncontrollably. This can result in tumors, damage to the immune system, and other impairment that can be ...
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This Miracle Beet Juice Prevents Cancer, Detoxifies Your Liver, and Lowers Blood Pressure!
If you’re not including beets in your regular diet, you’re missing out on some incredible health benefits. These vibrant root vegetables a...
7 Dangerous Side Effects Of Energy Drinks
Youthful men, women, people resort to caffeinated drinks to build their energy levels, the vast majority go after some espresso or tea....
How to Remove Tartar From Teeth Without Dentist
Many people suffer from dental plaque or tartar and can not control but in this article, we’ll show you some tricks to remove tartar ...
How To Quickly and Safely Eliminate Waste From Your Colon Naturally
In this era of detoxes and cleanses, it's crucial to tread cautiously and seek natural, science-backed methods that honor the wisdo...