Health Benefits Of Laughter
Everything
from a slight giggle to a side-splitting guffaw can change the temperature of a
room from chilly unfamiliarity to a warm family-like atmosphere.
One of the best feelings in the
world is the deep-rooted belly laugh. It can bring people together and establish amazing connections.There is
already so much to love for laughter that it seems greedy to look for more, but
that’s exactly what researchers have done.
People who
lower their blood pressure, even those who start at normal levels, will reduce
their risk of stroke and heart attack. So grab the Sunday paper, flip to the
funny pages, and enjoy your laughter medicine.
2. REDUCES STRESS HORMONE LEVELS
By
reducing the level of stress hormones, you're simultaneously cutting the
anxiety and stress that impacts your body. Additionally, the reduction of
stress hormones may result in higher immune system performance. Just think:
Laughing along as a co-worker tells a funny joke can relieve some of the day's
stress and help you reap the health benefits of laughter.
3. WORKS YOUR ABS
One of the
benefits of laughter is that it can help you tone your abs. When you are
laughing, the muscles in your stomach expand and contract, similar to when you
intentionally exercise your abs. Meanwhile, the muscles you are not using to
laugh are getting an opportunity to relax. Add laughter to your ab routine and
make getting a toned tummy more enjoyable.
Laughter
is a great cardio workout, especially for those who are incapable of doing
other physical activity due to injury or illness. It gets your heart pumping
and burns a similar amount of calories per hour as walking at a slow to
moderate pace. So, laugh your heart into health.
5. BOOSTS T-CELLS
T-cells
are specialized immune system cells just waiting in your body for activation.
When you laugh, you activate T-cells that immediately begin to help you fight
off sickness. Next time you feel a cold coming on, add chuckling to your illness
prevention plan.
6. TRIGGERS THE RELEASE OF ENDORPHINS
Endorphins
are the body’s natural painkillers. By laughing, you can release endorphins,
which can help ease chronic pain and make you feel good all over.
7. PRODUCES A GENERAL SENSE OF WELL-BEING
Laughter
can increase your overall sense of well-being. Doctors have found that people
who have a positive outlook on life tend to fight diseases better than people
who tend to be more negative. So smile, laugh, and live longer!
HAVE YOU LAUGHED TODAY?