Principles for Healthful Food Choices
A healthful diet requires good food choices. Keep in mind the following food principles: READ MORE: What foods have the best nutrient...
Latest Posts
Autoimmune diseases: When the body fights against itself
When the body’s immune system starts to attack itself, disorder erupts. There are up to 80,000 different autoimmune disorders ranging i...
Potential New Swine Flu Pandemic Stirring in China
Pig farmers in China are being infected by a new, virulent strain of influenza A that they contracted from their swine, said a spe...
Home Remedies For Pneumonia
Pneumonia is an infection that inflames the air sacs in one or both lungs. A variety of organisms, including bacteria, viruses and fun...
DASH Approach To Hypertension | Dr. Appiah
An eating plan designed to lower the blood pressure. DASH is an acronym for Dietary Approaches to Stop Hypertension. The DASH "co...
Alternative Approach To Diabetes | Dr. Appiah
Diabetes mellitus, commonly known as diabetes , is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar ...
Health Benefits Of Laughter
Everything from a slight giggle to a side-splitting guffaw can change the temperature of a room from chilly unfamiliarity to a warm ...
Can the intelligence override the tongue?
Nutrients are the raw materials your body needs to function properly and there are two classes: 1- The ones the body makes by itself. 2-...
Simple Food Swap Protects Vision as You Age
As you get older, your eyes get weaker. The first sign may be trouble reading small print. Then you may find your night vision fading. E...
Disease In Focus: High Blood Sugar
High blood sugar (hyperglycemia) affects people who have diabetes. Several factors can contribute to hyperglycemia in people with d...
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This Miracle Beet Juice Prevents Cancer, Detoxifies Your Liver, and Lowers Blood Pressure!
If you’re not including beets in your regular diet, you’re missing out on some incredible health benefits. These vibrant root vegetables a...
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5 Silent Warning Signs of Blocked Arteries
Blood clots are gel-like masses that form in the body to stop excessive bleeding after an injury. Plasma proteins and platelets work togethe...
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4 Warning Signs Your Kidneys Might Be in Trouble
The kidneys play a critical role in maintaining our overall health. Each day, these vital organs filter around 120-150 quarts of blood, help...
This Juice Can Treat Asthma Attacks Without the Need for Inhalers
Recently, we showed you how to use lemons to treat asthma naturally. A typical respiratory infection is an asthma. Dealing with respiratory...
Benefits of Eating Garlic On An Empty Stomach: It Is Recommended To Eat Garlic On An Empty Stomach In The Morning. Do You Know Why?
Many times we have listened to our grandmother’s recipes and we have put them to the test and have merged in a way that we never ...
5 Powerful Home Remedies for Arthritis Pain Relief
Do you experience severe weakness and ache in your joints? Arthritis refers to inflammation of the arteries. Arthritis causes severe sti...
Potential Home Remedy For Cancer
Cancer causes cells to divide uncontrollably. This can result in tumors, damage to the immune system, and other impairment that can be ...
Best homemade Tea for Edema: Here is the best tea for water retention
Looking for one of the best teas for water retention or edema? This article will take care of this question. Parsley is commonly used...
Monosodium Glutamate (MSG), The Silent Killer Lurking in Your Kitchen Cabinets
Although the US Food & Drug Administration (FDA) has categorized monosodium glutamate or MSG, a type of food additive, as generally...
Clear Your Brain Fog with Ginkgo Biloba: What Herbs help with Brain Fog?
You have a productive day planned. A project to work on, emails to respond to, and shopping to get done. You sit down at your computer...