How To Lower Blood Pressure Fast Without The Use Of Any Medications!
The amount of blood your heart pumps, as well as the amount of resistance to blood flow in your arteries, influence your blood pressure. Your blood pressure rises when your heart pumps more blood and your arteries narrow. The measurement of blood pressure is in millimeters of mercury (mm Hg). It has two digits.
ALSO READ: WHAT DO YOU KNOW ABOUT HIGH BLOOD PRESSURE?
Number one (systolic pressure). When your heart beats, the first, or upper, number measures the pressure in your arteries.
The lowest number (diastolic pressure). The second, or lower, the value represents the pressure in your arteries between the first and second heartbeats.
Causes
There are two types of high blood pressure.
Primary (essential) hypertension:
For most adults, there's no identifiable cause of high blood pressure. This type of high blood pressure, called primary (essential) hypertension, tends to develop gradually over many years.
Secondary hypertension:
Some people have high blood pressure caused by an underlying condition. This type of high blood pressure, called secondary hypertension, tends to appear suddenly and cause higher blood pressure than primary hypertension. Various conditions and medications can lead to secondary hypertension, including:
- Obstructive sleep apnea
- Kidney disease
- Adrenal gland tumors
- Thyroid problems
- Certain defects you're born with (congenital) in blood vessels
- Certain medications, such as birth control pills, cold remedies, decongestants, over-the-counter pain relievers and some prescription drugs
- Illegal drugs, such as cocaine and amphetamines
Risk factors
High blood pressure has many risk factors, including:
Age. The risk of high blood pressure increases as you age. Until about age 64, high blood pressure is more common in men. Women are more likely to develop high blood pressure after age 65.
Race. High blood pressure is particularly common among people of African heritage, often developing at an earlier age than it does in whites. Serious complications, such as stroke, heart attack and kidney failure, also are more common in people of African heritage.
Family history. High blood pressure tends to run in families.
Being overweight or obese. The more you weigh, the more blood you need to supply oxygen and nutrients to your tissues. As the amount of blood flow through your blood vessels increases, so does the pressure on your artery walls.
Not being physically active. People who are inactive tend to have higher heart rates. The higher your heart rate, the harder your heart must work with each contraction and the stronger the force on your arteries. Lack of physical activity also increases the risk of being overweight.
Using tobacco. Not only does smoking or chewing tobacco immediately raise your blood pressure temporarily, but the chemicals in tobacco can damage the lining of your artery walls. This can cause your arteries to narrow and increase your risk of heart disease. Secondhand smoke also can increase your heart disease risk.
Too much salt (sodium) in your diet. Too much sodium in your diet can cause your body to retain fluid, which increases blood pressure.
Too little potassium in your diet. Potassium helps balance the amount of sodium in your cells. A proper balance of potassium is critical for good heart health. If you don't get enough potassium in your diet, or you lose too much potassium due to dehydration or other health conditions, sodium can build up in your blood.
Drinking too much alcohol. Over time, heavy drinking can damage your heart. Having more than one drink a day for women and more than two drinks a day for men may affect your blood pressure.
If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women and two drinks a day for men. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
Stress. High levels of stress can lead to a temporary increase in blood pressure. Stress-related habits such as eating more, using tobacco or drinking alcohol can lead to further increases in blood pressure.
Certain chronic conditions. Certain chronic conditions also may increase your risk of high blood pressure, including kidney disease, diabetes and sleep apnea.
This implies you are under the typical malady of hypertension.
If not treated, hypertension can be a genuine condition that can bring about calamitous conditions including diabetes, cardiovascular sicknesses, intellectual conditions, aneurysms and even kidney problems.
Despite the fact that many individuals utilize professionally prescribed drugs to standardize their circulatory strain, these meds can cause different symptoms, including sleep deprivation, tipsiness, and even leg spasms.
Along these lines, the best thing you ought to do is take characteristic cures that are totally protected and accessible.
This implies you are under the typical malady of hypertension.
If not treated, hypertension can be a genuine condition that can bring about calamitous conditions including diabetes, cardiovascular sicknesses, intellectual conditions, aneurysms and even kidney problems.
Despite the fact that many individuals utilize professionally prescribed drugs to standardize their circulatory strain, these meds can cause different symptoms, including sleep deprivation, tipsiness, and even leg spasms.
Along these lines, the best thing you ought to do is take characteristic cures that are totally protected and accessible.
How To Lower Blood Pressure Fast Without The Use Of Any Medications
Today, we have 3 natural cures that are amazingly viable in account for hypertension. Your circulatory strain will have returned to the ordinary once more. Look at them!
THE FIRST METHOD: LEMON JUICE
Required Ingredients:
Required Ingredients:
- Water
- Slices of Lemon
Preparation:
Put the juice of one lemon into a glass of water and devour this consistently in the morning before your breakfast.
Lemons can keep up the adaptability and delicacy of the veins. Along these lines, they can bring down hypertension.
SECOND METHOD: GARLIC
Garlic is stuffed with sulfur mixed as trisulfide that can bring down the circulatory strain and dispense the unsafe poisons and cholesterol out of the body.
These mixes can invigorate the generation of nitric oxide and direct hypertension, in this manner making the veins expand.
You ought to expend 2-4 cloves of fresh garlic in the morning before your breakfast or before going to bed at night.
These mixes can invigorate the generation of nitric oxide and direct hypertension, in this manner making the veins expand.
You ought to expend 2-4 cloves of fresh garlic in the morning before your breakfast or before going to bed at night.
It is prescribed to eat the garlic in it fresh state as cooking can make the garlic lose its imperative supplements.
THIRD METHOD: MIXTURE OF APPLE CIDER VINEGAR AND BAKING SODA
Required Ingredients:
- Water
- 1/8 teaspoon of Baking Soda
- Apple Cider Vinegar
READ MORE:How to make natural Apple Cider Vinegar
Preparation:
Apple cider vinegar or ACV is pressed with different helpful minerals including calcium, potassium, and magnesium. These minerals are basic for managing the bloodstream and bringing down the circulatory strain on the course dividers.
Simply mix 1 tablespoon of apple cider vinegar, 1/8 teaspoon of baking soda and a glass of water. Keeping in mind the end goal to acquire the best outcomes, devour this two times every day.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
