How To Beat Stroke Naturally With Home Remedies that Works
A stroke is caused by a blood clot or a blood vessel leak in the brain. When the brain stops receiving a steady blood flow, it stops working. There are three main types of stroke:
Risk factors that increase a person’s odds of experiencing a brain attack include older age, gender, race, family history of stroke, and a personal history of stroke. Lifestyle habits, too, play a large role in stroke. That is why it is important to live a healthy lifestyle as much as possible to reduce your risk of a brain attack.
If the stroke is not treated immediately, the patient runs the risk of death, as time passes and the brain is not receiving oxygen. Other complications of a stroke that are lifelong include paralysis or loss of certain muscle movements, difficulty talking or swallowing, memory loss or thinking difficulties, emotional problems and depression, pain, and changes in behavior and self-care ability.
Manage other conditions
If you have high blood pressure, diabetes, cholesterol, or other conditions, these can all contribute to higher stroke risk. It is highly important that you manage any other coexisting conditions in order to further reduce your risk of stroke. The good news is, many of these conditions share similar lifestyle factors pertaining to overall healthy living. Exercising, eating well, not smoking, and reducing stress can all work to control other health conditions along with reducing your risk of stroke.
Because lifestyle factors play such a large role in stroke risk it’s important to adhere to a healthy lifestyle. One area of a healthy lifestyle is diet and knowing the right foods to eat can help you prevent stroke.
It is clearly observed that in countries where dietary habits are on the unhealthier side tend to have higher incidences of stroke. Among countries with high intakes of whole grains, vegetables, and fruits incidences of stroke are far less.
A great diet to adhere to if you want to prevent stroke is the Mediterranean diet. This diet is continuously hailed as ideal for optimal brain and heart health. This is because there is a large focus on lean proteins, legumes, whole grains, low sugar, and plenty of fruits and vegetables. The Mediterranean diet also integrates olive oil which is well-known to be a heart-healthy oil.
Even if you have already experienced a stroke it’s still important that you change your eating habits to reduce your risk of an additional one from occurring along with promoting healing in the body. It is still a good idea to stick with the Mediterranean for this.
Here are some other diet tips to follow when preventing stroke through diet:
By incorporating these healthy eating tips into your life you can have greater success in reducing your risk of stroke and improving your overall health.
How to use it
Note: However, you should speak to a naturopath or qualified health personnel before you take any medicine.
- ischemic
- hemorrhagic
- TIA (mini-stroke).
Risk factors that increase a person’s odds of experiencing a brain attack include older age, gender, race, family history of stroke, and a personal history of stroke. Lifestyle habits, too, play a large role in stroke. That is why it is important to live a healthy lifestyle as much as possible to reduce your risk of a brain attack.
If the stroke is not treated immediately, the patient runs the risk of death, as time passes and the brain is not receiving oxygen. Other complications of a stroke that are lifelong include paralysis or loss of certain muscle movements, difficulty talking or swallowing, memory loss or thinking difficulties, emotional problems and depression, pain, and changes in behavior and self-care ability.
RELATED: One Month Before Stroke Your Body Will Send You These Warning Signs
Stop smoking
When it comes to stroke prevention, quitting smoking and avoiding second-hand smoke should be your top priority. This is so important because smoking doubles your risk of having a stroke and substantially increases your risk for fatal heart problems such as coronary heart disease. The good news is, it’s never too late to quit. According to The National Stroke Association, a person’s stroke risk is greatly reduced no matter how old they are when they decide to quit smoking.
Natural remedies and prevention tips for stroke
Stop smoking
When it comes to stroke prevention, quitting smoking and avoiding second-hand smoke should be your top priority. This is so important because smoking doubles your risk of having a stroke and substantially increases your risk for fatal heart problems such as coronary heart disease. The good news is, it’s never too late to quit. According to The National Stroke Association, a person’s stroke risk is greatly reduced no matter how old they are when they decide to quit smoking.
Avoid alcohol
Alcohol increases your heart attack and stroke risk. (21 Deadly Health Effects of Alcohol: Short & Long Terms)
Reduce stress
Stress can increase blood pressure and cholesterol levels – both of which increase the risk of stroke. Even more problematic is the fact that stress can make you more prone to developing atherosclerosis (a condition characterized by the narrowing of the arteries), and approximately 80 percent of all strokes are caused by atherosclerosis. Some good ways to reduce stress include sharing your feelings, being more assertive, learning to say no, taking time to laugh, giving yourself some alone time every day, treating yourself to vacations, keeping a journal, taking a bath, meditating, exercising, and doing something that makes you laugh.
Be more physically active
Exercise is an essential part of the stroke prevention recipe because it helps lower high blood pressure and cholesterol levels, prevent diabetes, and reduce stress – all of which are risk factors for heart attack and stroke. Perhaps even more important is the fact that exercise helps you to obtain and/or maintain a healthy body weight, which vastly reduces your stroke risk. (How To Lower Blood Pressure Fast Without The Use Of Any Medications!)
Avoid junk food
Consuming a healthy diet is arguably the most important thing you can do when it comes to stroke prevention. A healthy diet reduces the same heart attack and stroke risk factors as exercising, but its effects are even more profound. To reduce your stroke risk, start by eliminating or vastly reducing your intake of refined and packaged foods, and base your diet on whole, unprocessed foods instead.
Foods and beverages to consume in your stroke prevention diet include black or green tea and fruits and vegetables like pomegranates, which are high in antioxidants. (These ‘Inflammatory Foods’ Can Increase Heart Disease, Stroke Risk: Here’s How to Avoid Them)
Alcohol increases your heart attack and stroke risk. (21 Deadly Health Effects of Alcohol: Short & Long Terms)
Reduce stress
Stress can increase blood pressure and cholesterol levels – both of which increase the risk of stroke. Even more problematic is the fact that stress can make you more prone to developing atherosclerosis (a condition characterized by the narrowing of the arteries), and approximately 80 percent of all strokes are caused by atherosclerosis. Some good ways to reduce stress include sharing your feelings, being more assertive, learning to say no, taking time to laugh, giving yourself some alone time every day, treating yourself to vacations, keeping a journal, taking a bath, meditating, exercising, and doing something that makes you laugh.
Be more physically active
Exercise is an essential part of the stroke prevention recipe because it helps lower high blood pressure and cholesterol levels, prevent diabetes, and reduce stress – all of which are risk factors for heart attack and stroke. Perhaps even more important is the fact that exercise helps you to obtain and/or maintain a healthy body weight, which vastly reduces your stroke risk. (How To Lower Blood Pressure Fast Without The Use Of Any Medications!)
Avoid junk food
Consuming a healthy diet is arguably the most important thing you can do when it comes to stroke prevention. A healthy diet reduces the same heart attack and stroke risk factors as exercising, but its effects are even more profound. To reduce your stroke risk, start by eliminating or vastly reducing your intake of refined and packaged foods, and base your diet on whole, unprocessed foods instead.
Foods and beverages to consume in your stroke prevention diet include black or green tea and fruits and vegetables like pomegranates, which are high in antioxidants. (These ‘Inflammatory Foods’ Can Increase Heart Disease, Stroke Risk: Here’s How to Avoid Them)
Manage other conditions
If you have high blood pressure, diabetes, cholesterol, or other conditions, these can all contribute to higher stroke risk. It is highly important that you manage any other coexisting conditions in order to further reduce your risk of stroke. The good news is, many of these conditions share similar lifestyle factors pertaining to overall healthy living. Exercising, eating well, not smoking, and reducing stress can all work to control other health conditions along with reducing your risk of stroke.
Diet Tips to Prevent Stroke
Because lifestyle factors play such a large role in stroke risk it’s important to adhere to a healthy lifestyle. One area of a healthy lifestyle is diet and knowing the right foods to eat can help you prevent stroke.
It is clearly observed that in countries where dietary habits are on the unhealthier side tend to have higher incidences of stroke. Among countries with high intakes of whole grains, vegetables, and fruits incidences of stroke are far less.
A great diet to adhere to if you want to prevent stroke is the Mediterranean diet. This diet is continuously hailed as ideal for optimal brain and heart health. This is because there is a large focus on lean proteins, legumes, whole grains, low sugar, and plenty of fruits and vegetables. The Mediterranean diet also integrates olive oil which is well-known to be a heart-healthy oil.
Even if you have already experienced a stroke it’s still important that you change your eating habits to reduce your risk of an additional one from occurring along with promoting healing in the body. It is still a good idea to stick with the Mediterranean for this.
Here are some other diet tips to follow when preventing stroke through diet:
- Eat a wide variety of foods
- Eat a rainbow of foods
- Choose five or more cups of fruits and vegetables each day
- Read food labels for ingredients for cholesterol, saturated fat, trans fat, sodium, dietary fiber, calories, and total fat
- Limit your intake of saturated fat, trans fat, and cholesterol
- Reduce sodium in your dietMaintain and achieve a healthy weight
- Reduce your intake of added sugarGet adequate amounts of potassium
By incorporating these healthy eating tips into your life you can have greater success in reducing your risk of stroke and improving your overall health.
ALSO READ:How to Avoid Dehydration and Heat stroke - Heat Stroke Symptoms
It is better to check the underlying cause of your stroke with your doctor to know the next course of action. However, I am going to share with you a natural remedy for stroke that really works.
Ingredients:
Instruction:
Take half a glass 3x daily for 1 month. You'll begin to see changes.
Storage:
Store this in the freezer, but defrost it very well before taking it.
Natural Remedies for Stroke
It is better to check the underlying cause of your stroke with your doctor to know the next course of action. However, I am going to share with you a natural remedy for stroke that really works.
Ingredients:
- 5 Beetroots
- 5 Carrots
- 3 Cucumber
- 4 Green Pepper
- 1 Lemon
Instruction:
- Use a juicer machine to extract the juice of all the ingredients above excluding the lemon. You can also use a blender to do this.
- Put the juice you got in a bottle. (Add the lemon juice at this point)
Take half a glass 3x daily for 1 month. You'll begin to see changes.
Storage:
Store this in the freezer, but defrost it very well before taking it.
RELATED:How to Clear Blocked Arteries Without Surgery:
Get the herb you see in the image below. It is called Phyllanthus Amurus. The common English names are Stonebreaker, Child Pick-A-Back, Gale Of Wind, and Carry Me Seed.
Another Home Remedy for Stroke
Get the herb you see in the image below. It is called Phyllanthus Amurus. The common English names are Stonebreaker, Child Pick-A-Back, Gale Of Wind, and Carry Me Seed.
It is very good for the treatment of stroke and its related conditions or complications. It also works for infection, and also work for piles, hypertension, appendix, toilet infection diabetes any kind of body infection.
 |
| Phyllanthus Amurus or Stonebreaker |
How to use it
- Go and get plenty of this leaf (fresh ones), don't use dried ones.
- Boil this leaf very well.
- After you have boiled it, let it cool.
Take half a glass 3x after meals continuously for 3 weeks.
The person will respond well after this period.
The person will respond well after this period.
Note: However, you should speak to a naturopath or qualified health personnel before you take any medicine.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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