14 Important Health Benefits of Eating Bitter Foods for Body System
There are a lot of people who stay away from bitter foods even if used as medicine but there are many health benefits of eating bitter foods that many people might not be familiar with. The bitter taste usually make people prefer to consume other delicious food rather than bitter food. However, it has been known that bitter food mostly contain several good nutrient that work to deal with various disease. Therefore, it is recommended to consume this kind of food as daily meal.
Bitter food mostly comes from many kind of vegetables. Furthermore, usually green vegetables contain much bitter taste. Therefore, no wonder if children usually avoid consuming the green vegetables. While for people with several diseases, bitter food such as vegetables is a good option to maintain the health condition.
An example of the bitter food is the green vegetables. There are several kinds of green vegetables such as lettuce, spinach, salads, and any other thing. These vegetables are best consumed as salads using several kinds of dressing. Furthermore, it can be eaten raw using no dressing or only using chili.
Nutrient Content
One of the main nutrient contain in the bitter foods such as the vegetables are high dietary fiber, vitamins and also minerals such as iron, magnesium and potassium. This contstituent make the bitter food as one of nutritious food that good to consume.
2. Better Digestive
As the food high in fiber, it is also good to manage a better digestive system. It can improve the digestion rate by improving the intestinal bowel movement. Furthermore, it will help to avoid the possibility of experiencing digestive problems. Specially for children and elderly which needs more digestive enzyme.
3. Increase metabolic Rate
Another benefit of consuming bitter food also has to do with better body metabolism system. It can help to improve body metabolic rate by increasing the capability of converting food into energy. Therefore, it will help to reduce fat in the body and optimize the nutrient absorption.
4. Reduce Body Fat
One of the benefits of consuming bitter foods is to reduce body fat. This is because the food contains no fat or sodium. Therefore, it will be good as dietary menu.
5. Manage Weight Loss
7. Avoid Hypertension
Since it is able to reduce the blood tension, the benefit of eating these bitter foods is also good to prevent hypertension. Furthermore, it can help reduce the blood tension and good for the treatment of hypertension condition.
13. Detoxification
The benefit of bitter foods also will help with the detoxification process inside the body. Therefore, it can eliminate toxin from the body and help to produce fresh body condition too.
READ ALSO: Simple Detoxification Methods That Remove Toxins
14. Healthy Liver
The advantage also includes helping to manage a healthy liver condition. Therefore, it is good to keep an optimized liver system in reducing toxin inside the body and help to optimize body metabolism too.
Cautions And Recommendation
Even the bitter foods are rich with benefits, there are several cautions that needs to be made too. Therefore, it is suggested to see below recommendations.
Make sure to limit the portion as it might be high in fiber and easily can cause diarrhea if consumed too much. Therefore, it is better to consume as necessary.
Bitter foods are usually raw green vegetables. Make sure to clean properly to avoid the possibility of any bacteria in unclean vegetables.
Pregnant woman shall avoid raw food as it might contain virus that might be harmful to the fetus.
People with several medical problems such as hypertension and diabetic shall consume the food in proper portion to avoid unwanted side effects.
Bitter foods are good to maintain arteries, it is very good to be consumed by elderly. Furthermore, this habit will help to manage a body metabolism system and help to optimize the body health too.
Bitter food mostly comes from many kind of vegetables. Furthermore, usually green vegetables contain much bitter taste. Therefore, no wonder if children usually avoid consuming the green vegetables. While for people with several diseases, bitter food such as vegetables is a good option to maintain the health condition.
An example of the bitter food is the green vegetables. There are several kinds of green vegetables such as lettuce, spinach, salads, and any other thing. These vegetables are best consumed as salads using several kinds of dressing. Furthermore, it can be eaten raw using no dressing or only using chili.
Nutrient Content
One of the main nutrient contain in the bitter foods such as the vegetables are high dietary fiber, vitamins and also minerals such as iron, magnesium and potassium. This contstituent make the bitter food as one of nutritious food that good to consume.
HEALTH BENEFITS OF BITTER FOODS
For more details about the health benefits of eating bitter foods, check the list below:
1. Source Of Fiber
Bitter vegetables are known as a high source of fiber. Therefore, bitter food is also good for bringing fiber into the body digestion rate.
Also Read: Did you know brown rice is full of fiber?
1. Source Of Fiber
Bitter vegetables are known as a high source of fiber. Therefore, bitter food is also good for bringing fiber into the body digestion rate.
Also Read: Did you know brown rice is full of fiber?
2. Better Digestive
As the food high in fiber, it is also good to manage a better digestive system. It can improve the digestion rate by improving the intestinal bowel movement. Furthermore, it will help to avoid the possibility of experiencing digestive problems. Specially for children and elderly which needs more digestive enzyme.
3. Increase metabolic Rate
Another benefit of consuming bitter food also has to do with better body metabolism system. It can help to improve body metabolic rate by increasing the capability of converting food into energy. Therefore, it will help to reduce fat in the body and optimize the nutrient absorption.
4. Reduce Body Fat
One of the benefits of consuming bitter foods is to reduce body fat. This is because the food contains no fat or sodium. Therefore, it will be good as dietary menu.
5. Manage Weight Loss
Bitter foods help to increase body metabolism, this food is best to manage weight. Therefore, it is a good natural option to help reduce weight and good for the purpose of weight management. (How To Lose Weight In 2 Weeks)
6. Reduce Blood Tension
Another health benefits of eating bitter foods also to reduce the blood tension. It can help to stable the blood tension and good to manage a healthy blood tension condition.
6. Reduce Blood Tension
Another health benefits of eating bitter foods also to reduce the blood tension. It can help to stable the blood tension and good to manage a healthy blood tension condition.
7. Avoid Hypertension
Since it is able to reduce the blood tension, the benefit of eating these bitter foods is also good to prevent hypertension. Furthermore, it can help reduce the blood tension and good for the treatment of hypertension condition.
READ ALSO: Foods That Lower Blood Pressure
8. Reduce Blood Sugar
Consuming bitter foods will work to reduce the blood sugar level. It is important to make sure that the blood sugar content is not suddenly increasing high and might be dangerous for the health condition.
9. Treats Diabetes
As the benefit can help to reduce the blood sugar level, the bitter foods are also good to help with diabetic symptoms. Therefore, it is good for the prevention and also good to manage lower blood sugar level too.
RELATED: How To Reverse Type 2 Diabetes Naturally
10. Maintain Cardiovascular Health
Eating bitter foods are good to maintain cholesterol level inside the blood vessels. It will stabilize the HDL and LDL level inside the blood. Therefore, it is good to reduce cholesterol and manage cardiovascular health.
11. Healthy Heart
As it is good for cardiovascular, it can help to avoid the possibility of getting cardiovascular diseases. Therefore, it is a good way to avoid heart attack and keep a healthy heart longer.
12. Healthy Skin
The vitamin inside the bitter foods can help to manage a healthy skin too. It will help to result in smooth and silky skin including skin inflammation such as acne or eczema.
8. Reduce Blood Sugar
Consuming bitter foods will work to reduce the blood sugar level. It is important to make sure that the blood sugar content is not suddenly increasing high and might be dangerous for the health condition.
9. Treats Diabetes
As the benefit can help to reduce the blood sugar level, the bitter foods are also good to help with diabetic symptoms. Therefore, it is good for the prevention and also good to manage lower blood sugar level too.
RELATED: How To Reverse Type 2 Diabetes Naturally
10. Maintain Cardiovascular Health
Eating bitter foods are good to maintain cholesterol level inside the blood vessels. It will stabilize the HDL and LDL level inside the blood. Therefore, it is good to reduce cholesterol and manage cardiovascular health.
11. Healthy Heart
As it is good for cardiovascular, it can help to avoid the possibility of getting cardiovascular diseases. Therefore, it is a good way to avoid heart attack and keep a healthy heart longer.
12. Healthy Skin
The vitamin inside the bitter foods can help to manage a healthy skin too. It will help to result in smooth and silky skin including skin inflammation such as acne or eczema.
13. Detoxification
The benefit of bitter foods also will help with the detoxification process inside the body. Therefore, it can eliminate toxin from the body and help to produce fresh body condition too.
READ ALSO: Simple Detoxification Methods That Remove Toxins
14. Healthy Liver
The advantage also includes helping to manage a healthy liver condition. Therefore, it is good to keep an optimized liver system in reducing toxin inside the body and help to optimize body metabolism too.
Cautions And Recommendation
Even the bitter foods are rich with benefits, there are several cautions that needs to be made too. Therefore, it is suggested to see below recommendations.
Make sure to limit the portion as it might be high in fiber and easily can cause diarrhea if consumed too much. Therefore, it is better to consume as necessary.
Bitter foods are usually raw green vegetables. Make sure to clean properly to avoid the possibility of any bacteria in unclean vegetables.
Pregnant woman shall avoid raw food as it might contain virus that might be harmful to the fetus.
People with several medical problems such as hypertension and diabetic shall consume the food in proper portion to avoid unwanted side effects.
Bitter foods are good to maintain arteries, it is very good to be consumed by elderly. Furthermore, this habit will help to manage a body metabolism system and help to optimize the body health too.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
