Top 8 Natural Home Remedies for Clogged Arteries
Heart attack is one of the many complex health issues that can develop from clogged arteries. Anyone, especially middle-aged folks, who has an arterial blockage always has major concerns about how to manage it and how to maintain its strength. The greatest therapies for these problems are always a nutritious diet and a healthy lifestyle.
The major function of arteries is to transport blood from the head to the toe of the body. In other words, maintaining the equilibrium of the entire body depends greatly on keeping the arteries clear of obstruction. The buildup of plaque has caused the artery to become
Plaque formation can also lead to atherosclerosis, a condition where the arteries are narrowed and the blood is unable to flow to other organs. Other factors like high blood pressure, and high cholesterol can also cause plaque to form in the arteries. Figuring out this issue in the early stages can play a vital role in avoiding other deadly diseases caused by arterial obstruction.
These days, artery obstruction and other heart problems are getting more and more common because of the less active lifestyle and overworking. One of the main causes that we also can not forget to mention is unhealthy eating habits.
Therefore, we should choose the right foods to avoid artery blockage and limit the risk of heart disease. Here are some home remedies/healthy foods we should pay a lot of attention to.
However, we should not drink it too much per day because, in reverse, it might result in insomnia which is one of the side causes of a heart attack.
In particular, curcumin can prevent heart disease, reduce the risk of myocardial infarction, and heart hypertrophy, restore heart function and reduce the formation of scars. Adding turmeric to your meals daily and regularly, the potential of getting heart disease and other blood issues will be reduced dramatically.
Arteriosclerosis: Turmeric can prevent the oxidation of redundant lipids, including cholesterol (this cholesterol clings to the walls of arteries). Besides, turmeric reduces cholesterol levels by reducing reabsorption in the intestine, increasing the flow speed of cholesterol to bile acids, and increasing bile excretion function.
Just grind an avocado and add a little honey or to have a more delicious one, add some buttermilk tart instead Or add avocado oil to daily meals
Containing fat-soluble vitamins, and vitamin E, avocado oil can boost your immune system and, more importantly, protect your heart by keeping your arteries healthy.
8. Cinnamon
Cinnamon can lower cholesterol levels, and remove and prevent plaque buildup. Cinnamon has many antioxidants that help improve cardiovascular health by protecting the blood from oxidation.
Lower Cholesterol: Research has shown that just taking half a teaspoon of cinnamon in your daily diet can help lower cholesterol. Cinnamon also helps reduce bad cholesterol and triglycerides (fatty acids in the blood).
Reducing blood sugar: Many studies have shown that taking half a teaspoon of cinnamon a day improves insulin sensitivity and regulates blood glucose levels. When insulin levels are improved, as a consequence, weight and cardiovascular disease will be controlled.
Cardiovascular: Cinnamon helps strengthen the cardiovascular system, thus preventing the body from cardiovascular problems. Taking a small amount of cinnamon when making daily meals is good for people with coronary artery disease and high blood pressure.
However, be noticed that a high amount of cinnamon intake will become toxic. So just use it feasibly as a type of spice for your daily diet.
The major function of arteries is to transport blood from the head to the toe of the body. In other words, maintaining the equilibrium of the entire body depends greatly on keeping the arteries clear of obstruction. The buildup of plaque has caused the artery to become
obstructed (blood coagulation due to a lack of essential substances).
Plaque formation can also lead to atherosclerosis, a condition where the arteries are narrowed and the blood is unable to flow to other organs. Other factors like high blood pressure, and high cholesterol can also cause plaque to form in the arteries. Figuring out this issue in the early stages can play a vital role in avoiding other deadly diseases caused by arterial obstruction.
These days, artery obstruction and other heart problems are getting more and more common because of the less active lifestyle and overworking. One of the main causes that we also can not forget to mention is unhealthy eating habits.
Therefore, we should choose the right foods to avoid artery blockage and limit the risk of heart disease. Here are some home remedies/healthy foods we should pay a lot of attention to.
Natural remedies for heart blockage
1. Green tea good for cholesterol
Green tea is rich in antioxidants. It helps to reduce the absorption of cholesterol in the digestive process. Drinking Green Tea after your meal will help to digest easily and break cholesterol clinging to the arteries' surface. So, we should drink 1-2 cups of tea a day to prevent clogged arteries and to increase blood lipid levels. At the same time, it also stimulates metabolism, supports cardiovascular activity, and prevents overweight.
Green tea is rich in antioxidants. It helps to reduce the absorption of cholesterol in the digestive process. Drinking Green Tea after your meal will help to digest easily and break cholesterol clinging to the arteries' surface. So, we should drink 1-2 cups of tea a day to prevent clogged arteries and to increase blood lipid levels. At the same time, it also stimulates metabolism, supports cardiovascular activity, and prevents overweight.
However, we should not drink it too much per day because, in reverse, it might result in insomnia which is one of the side causes of a heart attack.
2. Pomegranate for cholesterol
One of the popular fruits in summer, Pomegranates, contains nutritious phytochemicals that are anti-oxidants to prevent damage to the arteries. Pomegranate juice also promotes the production of nitric oxide, which helps the arteries expand, is elastic, and assists the blood circulation process.
One of the popular fruits in summer, Pomegranates, contains nutritious phytochemicals that are anti-oxidants to prevent damage to the arteries. Pomegranate juice also promotes the production of nitric oxide, which helps the arteries expand, is elastic, and assists the blood circulation process.
3. Turmeric good for cholesterol
Modern medicine has demonstrated the extract of curcumin (yellow pigment in turmeric), which supports cancer treatment, antioxidant, detoxification, hepatic protection, anti-inflammatory, antibacterial, and antifungal.
Modern medicine has demonstrated the extract of curcumin (yellow pigment in turmeric), which supports cancer treatment, antioxidant, detoxification, hepatic protection, anti-inflammatory, antibacterial, and antifungal.
In particular, curcumin can prevent heart disease, reduce the risk of myocardial infarction, and heart hypertrophy, restore heart function and reduce the formation of scars. Adding turmeric to your meals daily and regularly, the potential of getting heart disease and other blood issues will be reduced dramatically.
Arteriosclerosis: Turmeric can prevent the oxidation of redundant lipids, including cholesterol (this cholesterol clings to the walls of arteries). Besides, turmeric reduces cholesterol levels by reducing reabsorption in the intestine, increasing the flow speed of cholesterol to bile acids, and increasing bile excretion function.
4. Avocado for cholesterol
Fortunately, there are several natural ways to clean and circulate the arteries when it is narrowed by plaque. Avocados are very effective in arthritis, reducing the risk of heart attack or stroke. Some studies have shown that eating avocados daily can dramatically reduce blood cholesterol levels and break plaque formation.
Here are some ways to combine avocados in your daily diet to get rid of arthritis and stay healthy:
Eat directly
The simplest way is to eat avocados in the morning or at any time of the day. Rich in potassium and vitamin E, this fruit reduces the risk of heart attack and stroke.
Make ice blended
Fortunately, there are several natural ways to clean and circulate the arteries when it is narrowed by plaque. Avocados are very effective in arthritis, reducing the risk of heart attack or stroke. Some studies have shown that eating avocados daily can dramatically reduce blood cholesterol levels and break plaque formation.
Here are some ways to combine avocados in your daily diet to get rid of arthritis and stay healthy:
Eat directly
The simplest way is to eat avocados in the morning or at any time of the day. Rich in potassium and vitamin E, this fruit reduces the risk of heart attack and stroke.
Make ice blended
Just grind an avocado and add a little honey or to have a more delicious one, add some buttermilk tart instead Or add avocado oil to daily meals
Containing fat-soluble vitamins, and vitamin E, avocado oil can boost your immune system and, more importantly, protect your heart by keeping your arteries healthy.
5. Broccoli for cholesterol
Broccoli contains high levels of vitamin K, Which helps prevent calcium from damaging the arteries. Being rich in fiber, broccoli also contributes to lowering cholesterol and blood pressure.
Broccoli contains high levels of vitamin K, Which helps prevent calcium from damaging the arteries. Being rich in fiber, broccoli also contributes to lowering cholesterol and blood pressure.
6. Blueberries for cholesterol
Blueberries are full of antioxidants, which lower LDL (bad) and increase HDL (good) cholesterol levels. If we consume this juice daily, the risk of heart disease is reduced by 40% compared to those who do not.
7. Peach for cholesterol
The antioxidants and polyphenols in peach have great potential for reducing LDL and triglycerides. Besides, fiber helps regulate blood pressure and keeps the arteries clean. Blood circulation then works smoothly and regularly.
Blueberries are full of antioxidants, which lower LDL (bad) and increase HDL (good) cholesterol levels. If we consume this juice daily, the risk of heart disease is reduced by 40% compared to those who do not.
7. Peach for cholesterol
The antioxidants and polyphenols in peach have great potential for reducing LDL and triglycerides. Besides, fiber helps regulate blood pressure and keeps the arteries clean. Blood circulation then works smoothly and regularly.
8. Cinnamon
Cinnamon can lower cholesterol levels, and remove and prevent plaque buildup. Cinnamon has many antioxidants that help improve cardiovascular health by protecting the blood from oxidation.
Lower Cholesterol: Research has shown that just taking half a teaspoon of cinnamon in your daily diet can help lower cholesterol. Cinnamon also helps reduce bad cholesterol and triglycerides (fatty acids in the blood).
Reducing blood sugar: Many studies have shown that taking half a teaspoon of cinnamon a day improves insulin sensitivity and regulates blood glucose levels. When insulin levels are improved, as a consequence, weight and cardiovascular disease will be controlled.
Cardiovascular: Cinnamon helps strengthen the cardiovascular system, thus preventing the body from cardiovascular problems. Taking a small amount of cinnamon when making daily meals is good for people with coronary artery disease and high blood pressure.
However, be noticed that a high amount of cinnamon intake will become toxic. So just use it feasibly as a type of spice for your daily diet.
READ ALSO:Health Benefits of Cinnamon: Uses Of Cinnamon
Additional Information
Additional Information
- Eat less processed food, junk food, eggs, fried meat, and other high-cholesterol items.
- Stop smoking, and stay away from caffeine and other stimulants like wine and beer.
- An increased risk for arteries is also associated with drugs prescribed for stress or insomnia.
- Increase your consumption of veggies, especially beans.
- Exercise as directed in the morning to obtain vitamin D, which facilitates blood flow and prevents plaque development.
- To reduce the risk of plaque accumulation, consume roughly 3 tablespoons of coconut oil daily.
- Reduce the quantity of sugar you consume.
- using Omega 3 and B12 as prescribed by a physician.
RELATED:26 Proven Foods That Lower LDL Cholesterol Levels Naturally
References and Research links
https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
https://www.huffingtonpost.ca/lifetime-daily/5-reasons-why-peaches-pack-a-nutritional-punch_a_23171415/
https://www.sciencedaily.com/releases/2015/04/150408113619.html
https://www.verywellhealth.com/foods-that-raise-hdl-697838
https://www.express.co.uk/life-style/health/793694/high-cholesterol-lower-pomegranate-diet
https://www.nutraingredients-usa.com/Article/2014/02/18/Green-tea-may-offer-blood-pressure-and-cholesterol-benefits-but-too-early-for-recommendations-says-meta-analysis
Source: Authorityremedies.com
References and Research links
https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
https://www.huffingtonpost.ca/lifetime-daily/5-reasons-why-peaches-pack-a-nutritional-punch_a_23171415/
https://www.sciencedaily.com/releases/2015/04/150408113619.html
https://www.verywellhealth.com/foods-that-raise-hdl-697838
https://www.express.co.uk/life-style/health/793694/high-cholesterol-lower-pomegranate-diet
https://www.nutraingredients-usa.com/Article/2014/02/18/Green-tea-may-offer-blood-pressure-and-cholesterol-benefits-but-too-early-for-recommendations-says-meta-analysis
Source: Authorityremedies.com
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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