What Should be the Sleeping Position During Pregnancy?
The Best Sleeping Position During Pregnancy
Do you know that the best sleeping position when pregnant is sleep on your side?
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You should put a pillow in between your thighs to align your hips with your back.
You need to avoid drinking water 1 hour before sleeping
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You should put on clothes that are loose while sleeping
You should forget worries to get good sleep, put off your phones, put off or dim your room light.
You should eat small, mild meals to prevent fullness and the pain of reflux.
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You should avoid caffeine to prevent you from waking up to pee.
Say No to back and stomach sleeping position.
Perfect position to sleep in pregnancy is left side position.
Prop or support yourself with pregnancy pillows or soft pillows.
Follow the above tips during pregnancy for safe delivery.
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