What Should be the Sleeping Position During Pregnancy?
Your sleeping position is very important and more important when you are pregnant. Follow the tips below for the best sleeping position when you take seed.
The Best Sleeping Position During Pregnancy
Do you know that the best sleeping position when pregnant is sleep on your side?
READ ALSO: Benefits Of Exercising While You’re Pregnant
This will increase the amount of blood and nutrients that reach the placenta and your baby. While lying on the back cuts off blood supply by compressing the inferior vena cava vein which may lead to fainting or dizzy spells and disturbs your system causing pain.
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| THE BEST SLEEPING POSITION |
Healthy Tips For Pregnant Woman
You should put a pillow in between your thighs to align your hips with your back.
You need to avoid drinking water 1 hour before sleeping
ALSO: 11 Things You Didn’t Know About Twin Pregnancies
You should put on clothes that are loose while sleeping
You should forget worries to get good sleep, put off your phones, put off or dim your room light.
You should eat small, mild meals to prevent fullness and the pain of reflux.
RELATED: Can a 'Fertility Diet' Actually Improve Your Chances of Getting Pregnant?
You should avoid caffeine to prevent you from waking up to pee.
Say No to back and stomach sleeping position.
Perfect position to sleep in pregnancy is left side position.
Prop or support yourself with pregnancy pillows or soft pillows.
Follow the above tips during pregnancy for safe delivery.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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