Foods With Powerful Medicinal Properties
Transitioning to a diet based on whole foods can improve your health in countless ways. We all know about foods ability to help the body in various ways.
Foods With Powerful Medicinal Properties
Foods that offer particularly powerful benefits include:
Berries
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Berries
Numerous studies have found that nutrients and plant compounds in berries combat disease. In fact, diets rich in berries may protect against chronic conditions, including certain cancers.
Cruciferous vegetables
Cruciferous vegetables like broccoli and kale contain a wide array of antioxidants. High intake of these vegetables may decrease your risk of heart disease and promote longevity.
Mushrooms
Compounds in mushrooms, types of which include maitake and reishi, have been shown to boost your immune system, heart, and brain. (Top Medicinal Mushrooms and their Health Benefits)
Spices
Turmeric, ginger, cinnamon, and other spices are packed with beneficial plant compounds. For example, studies note that turmeric helps treat arthritis and metabolic syndrome. (Are Spices In Your Food Good For You?)
Herbs
Herbs like parsley, oregano, rosemary, and sage not only provide natural flavor to dishes but also boast many health-promoting compounds.
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Green tea
Green tea has been thoroughly researched for its impressive benefits, which may include reduced inflammation and lower disease risk.
Nuts, seeds, avocados, olive oil, honey, seaweed, and fermented foods are just a few of the many other foods studied for their medicinal properties.
Simply transitioning to a diet rich in whole foods like fruits and vegetables is the simplest way to reap the medicinal benefits of food.
Take Home: Berries, cruciferous vegetables, fatty fish, and mushrooms are just a selection of the foods that offer powerful medicinal properties.
Food does much more than simply provide you with fuel. It may promote or worsen health, depending on what you eat.
A nutrient-dense diet of whole foods has been shown to prevent many chronic diseases and may help treat some conditions, such as type 2 diabetes.
Nuts, seeds, avocados, olive oil, honey, seaweed, and fermented foods are just a few of the many other foods studied for their medicinal properties.
Simply transitioning to a diet rich in whole foods like fruits and vegetables is the simplest way to reap the medicinal benefits of food.
Take Home: Berries, cruciferous vegetables, fatty fish, and mushrooms are just a selection of the foods that offer powerful medicinal properties.
Food does much more than simply provide you with fuel. It may promote or worsen health, depending on what you eat.
A nutrient-dense diet of whole foods has been shown to prevent many chronic diseases and may help treat some conditions, such as type 2 diabetes.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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