What Is The Best Remedy For Migraine?
What is the fastest way to cure a migraine? What can I drink to get rid of migraine? Your questions are answered in this article but before then, lets look at what migraine really is.
4. Drink more water to get relief. (7 Key Benefits of Drinking Water on an Empty Stomach)
A migraine headache can cause intense throbbing or a pulsing sensation in one area of the head and is commonly accompanied by nausea, vomiting and extreme sensitivity to light and sound.
Migraine attacks can cause significant pain for hours to days and be so severe that all you can think about is a finding dark, quiet place to lie down.
Although much about the cause of migraines isn’t understood, genetics and environmental factors appear to play a role.
Common migraine triggers include:
We are done with the causes of migraine, now let’s talk about how to treat migraine at home.
1. Avoid triggers – if certain foods or odors seem to have triggered your migraines in the past, avoid them completely.
2. Exercise regularly – regular aerobic exercise reduces tension and can prevent migraines.
3. Reduce the effects of estrogen – if you a woman who has migraine and estrogen seem to trigger or make your headaches worse, you may want to avoid or reduce the medications you take that contain estrogen.
RELATED: Remedy for Headache
Migraine attacks can cause significant pain for hours to days and be so severe that all you can think about is a finding dark, quiet place to lie down.
What Are the Causes of Migraine?
Although much about the cause of migraines isn’t understood, genetics and environmental factors appear to play a role.
Common migraine triggers include:
- Hormonal changes in women – Fluctuations in estrogen seem to trigger headache.
- Foods – cheese, salty foods and process foods may trigger migraine.
- Food additives – artificial sweetener aspartame and the preservative monosodium glutamate are culprits. (Harmful Effects Of Food additives and preservatives)
- Drinks – Alcohol and highly caffeinated beverages might trigger migraine.
- Stress
- Changes in wake-sleep pattern – missing sleep or getting too much sleep may trigger migraine.
- Sensory stimuli – bright light and sun glare induce migraine
- Changes in the environment
- Medications – oral contraceptives and vasodilators, such as nitroglycerin can trigger migraine.
- Physical factors – intense physical exertion including s*xual activity may provoke migraine.
We are done with the causes of migraine, now let’s talk about how to treat migraine at home.
What is the best remedy for migraine?
Whether or not you take preventive medications, you may benefit from lifestyle changes that can help reduce the number and severity of migraines. One or more of these suggestions may be helpful for you:1. Avoid triggers – if certain foods or odors seem to have triggered your migraines in the past, avoid them completely.
2. Exercise regularly – regular aerobic exercise reduces tension and can prevent migraines.
3. Reduce the effects of estrogen – if you a woman who has migraine and estrogen seem to trigger or make your headaches worse, you may want to avoid or reduce the medications you take that contain estrogen.
4. Drink more water to get relief. (7 Key Benefits of Drinking Water on an Empty Stomach)
5. As soon as you experience any sign of headache, add 2-3 drops of lavender oil in 3 cups of boiling water over the stove, carefully lean over the pot and inhale the steam. Do not take orally!
6. Take Magnesium supplements. Studies have shown that there is low brain magnesium during migraine attacks. Ask your doctor for a dose recommendation.
Try all those remedies together and hopefully you will get as much luck with getting rid of headaches. Just make sure you remember it is important to get to the root so that migraines don’t come on at all.
Follow every step in this guide seen to get to the root of the problem in a NATURAL way. This the important bit!
6. Take Magnesium supplements. Studies have shown that there is low brain magnesium during migraine attacks. Ask your doctor for a dose recommendation.
Try all those remedies together and hopefully you will get as much luck with getting rid of headaches. Just make sure you remember it is important to get to the root so that migraines don’t come on at all.
Follow every step in this guide seen to get to the root of the problem in a NATURAL way. This the important bit!
See More: Natural Treatment Of Menstrual migraines
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
Very nice effort Dr appiah