Carrot Juice Health Benefits for Diabetics: Carrot Juice Recipe for Diabetics
Diabetics usually have some restricted food to eat. They are not allowed to eat food that contains high levels of sugar. Carbohydrate is one type of food that should be avoided by people with diabetes. Unfortunately, some foods that contain carbs are also rich in vitamins, minerals, and even fiber.
However, some of those foods, specifically non-starchy vegetables have less impact on blood glucose levels. A good example of a non-starchy vegetable is a carrot.
Carrots are believed to have a good impact on diabetes. Carrot juice is one of the drinks that diabetes people can enjoy at home. Let’s see the amazing benefits of carrot juice for diabetics.
Carrots and Diabetes
Carrots are known to have a great impact on our eyes’ health, but it turns out that they are also great for diabetes. Carrots are rich in beta-carotene, the precursor of vitamin A. Besides, they are also rich in antioxidants, fiber, and other nutrients.
A medium-sized carrot contains only 4 grams of digestible carbs and it is a low-glycemic food.
Vitamin B-6 – B vitamins have a very important role in metabolism issues. A study found out that deficiency in vitamin B-1 and B-6 will lead to type 2 diabetes. Besides, the low levels of vitamin B-6 will also the initial development of diabetic nephropathy.
Vitamin A – This vitamin is also important for controlling blood glucose control. A study experimented on some mice that experienced dysfunction in pancreatic B-cells were having vitamin A deficiency. Vitamin A plays an important role in controlling blood sugar for people with diabetes.
Fiber – Fiber intake in managing blood sugar is also important. Dietary fiber is proven to make impact on reducing the prevalence of type 2 diabetes. Besides, fiber intake can also help reduce long-term and fasting blood glucose levels.
Though carrots have sweet flavor, but they are helpful to manage blood glucose levels. Carrot juice, which still contains sugar and carbohydrates, won’t spike blood sugar levels. So, it is really safe and recommended for diabetics.
The most important thing when you make carrot juice is don’t add any sugar. When diabetics add sugar into their juice, then it will become a major concern for the diabetics’ well-being. Fruits and vegetables with their original pulp are the good choices for diabetics.
Carrots are rich in carotenoids, so if you drink too much of carrot juice, it can affect the pigment of your skin. Your skin might turn orange! So, it is not suggested to drink carrot juice every day.
Carrot juice can also be put in the fridge. So, carrot juice can also be used as salad dressings and stocks. You can enjoy it with your favorite salad or other dishes.
There’s one more thing. When you make carrot juice, you will have some leftover fibrous juice pulp. Do not ever throw it! Instead, you can add it to your smoothies or baked goods, such as carrot cake, muffins.
Besides, you can also make carrot cake overnight oats too! There are some food you can make from carrots too, such as pickles from cucumber and carrots. Make sure you use every single thing you get from the carrot as everything is essential. Do you know that carrot is also beneficial for pregnant women?
Making carrot juice for diabetics is not as simple as blending the carrots together. The juice should be delicious too so you will enjoy it as well. Here is the carrot recipe for diabetics.
Ingredients:
26.4 oz. carrots
7.7 oz. red apples
7.7 oz. green apples
0.7 oz. lemon
0.7 oz. ginger
Then you just blend all those ingredients. This is a very healthy juice that has a lot of benefits and is delicious as well. This carrot juice is able to aid your digestive system, blood pressure regulation, the strength of your immune system, improve your vision and decrease the risk of heart disease.
However, some of those foods, specifically non-starchy vegetables have less impact on blood glucose levels. A good example of a non-starchy vegetable is a carrot.
Carrots are believed to have a good impact on diabetes. Carrot juice is one of the drinks that diabetes people can enjoy at home. Let’s see the amazing benefits of carrot juice for diabetics.
Carrots and Diabetes
Carrots are known to have a great impact on our eyes’ health, but it turns out that they are also great for diabetes. Carrots are rich in beta-carotene, the precursor of vitamin A. Besides, they are also rich in antioxidants, fiber, and other nutrients.
A medium-sized carrot contains only 4 grams of digestible carbs and it is a low-glycemic food.
Carrot Juice Health Benefits for Diabetics
Some research also found out that the nutrients in carrots may have some benefits for people with diabetes. Here are the benefits:
Vitamin B-6 – B vitamins have a very important role in metabolism issues. A study found out that deficiency in vitamin B-1 and B-6 will lead to type 2 diabetes. Besides, the low levels of vitamin B-6 will also the initial development of diabetic nephropathy.
Vitamin A – This vitamin is also important for controlling blood glucose control. A study experimented on some mice that experienced dysfunction in pancreatic B-cells were having vitamin A deficiency. Vitamin A plays an important role in controlling blood sugar for people with diabetes.
Fiber – Fiber intake in managing blood sugar is also important. Dietary fiber is proven to make impact on reducing the prevalence of type 2 diabetes. Besides, fiber intake can also help reduce long-term and fasting blood glucose levels.
Is Carrot Juice Recommended?
Though carrots have sweet flavor, but they are helpful to manage blood glucose levels. Carrot juice, which still contains sugar and carbohydrates, won’t spike blood sugar levels. So, it is really safe and recommended for diabetics.
The most important thing when you make carrot juice is don’t add any sugar. When diabetics add sugar into their juice, then it will become a major concern for the diabetics’ well-being. Fruits and vegetables with their original pulp are the good choices for diabetics.
Carrots are rich in carotenoids, so if you drink too much of carrot juice, it can affect the pigment of your skin. Your skin might turn orange! So, it is not suggested to drink carrot juice every day.
Carrot juice can also be put in the fridge. So, carrot juice can also be used as salad dressings and stocks. You can enjoy it with your favorite salad or other dishes.
There’s one more thing. When you make carrot juice, you will have some leftover fibrous juice pulp. Do not ever throw it! Instead, you can add it to your smoothies or baked goods, such as carrot cake, muffins.
Besides, you can also make carrot cake overnight oats too! There are some food you can make from carrots too, such as pickles from cucumber and carrots. Make sure you use every single thing you get from the carrot as everything is essential. Do you know that carrot is also beneficial for pregnant women?
Carrot Juice Recipe for Diabetics
Making carrot juice for diabetics is not as simple as blending the carrots together. The juice should be delicious too so you will enjoy it as well. Here is the carrot recipe for diabetics.
Ingredients:
26.4 oz. carrots
7.7 oz. red apples
7.7 oz. green apples
0.7 oz. lemon
0.7 oz. ginger
Then you just blend all those ingredients. This is a very healthy juice that has a lot of benefits and is delicious as well. This carrot juice is able to aid your digestive system, blood pressure regulation, the strength of your immune system, improve your vision and decrease the risk of heart disease.
RELATED: How To Reverse Type 2 Diabetes
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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