9 Homemade Sore Throat Remedies: Natural Sore Throat Remedies
Sore throats are a pain. No one wants to cringe every time they swallow.
A common sore throat is caused by a viral infection and goes away eventually – but while you’re waiting, there are things you can do to relieve the pain.
So many of us have suffered it at one time or another. It is a condition accompanied with irritation, discomfort and scratchiness in the throat. Therefore, you will get difficulty and pain while swallowing. Sometimes, other symptoms of sore throat include headache, fever, skin rashes and muscle pain.
Pharynx is the back of the throat, where is located between the voice box and the tonsils. When this part of your throat is swollen, it also means that you are suffering from sore throat.
Commonly, sore throat is caused by dry air, allergies, common cold, flu, bacteria and virus.
Here are some home remedies for sore throat you should leverage on to deal with it:
1. Ginger
Despite the spicy flavor, ginger is still on the top of the list of home remedies for sore throat. The spice works brilliantly to remove toxins and stimulate your blood circulation. Simultaneously, the anti-inflammatory property in the ingredient combats bacteria and inhibits their development in the body.
2. Steam
When it comes to respiratory problems, steaming will always be the best treatment you should immediately apply to ease the condition. In home remedies for sore throat, steaming will help you cleanse the respiratory system, thin the mucus and soothe the throat. Take a bowl of hot water and place your face over it. (Health Benefits Of Drinking Warm Water)
3. Salt
Salt is one of the simplest and most effective home remedies for sore throat you should apply. The ingredient possesses excellent antibacterial and anti-inflammatory properties, which can inhibit the development of the condition. Additionally, salt is able to soothe your throat and give you a temporary relief from the irritation. Add 1-2 teaspoons of salt into a cup of warm water.
4. Honey
Honey is one of the ingredients on the list of home remedies for sore throat. Aside from easing the irritation, honey can reduce other symptoms by making use of antimicrobial and antibacterial qualities. Prepare a herbal tea with 2 teaspoons of honey.
5. Licorice Root
Another ingredient you can use for natural treatments of sore throat is licorice root. The root has been used to effectively and quickly to soothe the throat and reduce the symptoms. Make a cup of licorice.
6. Peppermint
Peppermint has been found with a rich content of menthol, which makes it an excellent herb used in home remedies for sore throat. Drink a cup of peppermint tea daily for 4-5 days.
7. Lemon
Lemon makes a great home remedy for sore throat especially when mix with honey. Just a cup of the mixture daily is ok.
8. Echinacea
Echinacea is an aged-old remedy for sore throat that will surprise you with its effect. Take 2 teaspoons of Echinacea tincture and add them into a cup of water.
9. Green Tea
Undeniably, green tea possesses a great power in improving health as well as treating and preventing diseases. In case of home remedies for sore throat, the tea helps enhance your immune system while soothing and reduce irritation in the throat. Take a cup daily.
A common sore throat is caused by a viral infection and goes away eventually – but while you’re waiting, there are things you can do to relieve the pain.
So many of us have suffered it at one time or another. It is a condition accompanied with irritation, discomfort and scratchiness in the throat. Therefore, you will get difficulty and pain while swallowing. Sometimes, other symptoms of sore throat include headache, fever, skin rashes and muscle pain.
RELATED: Chronic Cough: Symptoms, Causes, Diagnosis, Home Remedies
Causes of Sore Throat
Pharynx is the back of the throat, where is located between the voice box and the tonsils. When this part of your throat is swollen, it also means that you are suffering from sore throat.
Commonly, sore throat is caused by dry air, allergies, common cold, flu, bacteria and virus.
Top 9 Homemade Sore Throat Remedies
The remedy is more than stocking your medicine cabinet with over-the-counter remedies that temporarily soothe the pain. There are other easy, affordable at-home remedies that people of all ages can use to relieve a sore throat using ingredients you likely already have in your pantry.Sore throat, also called pharyngitis is very common in our society especially during dry season.
Here are some home remedies for sore throat you should leverage on to deal with it:
1. Ginger
Despite the spicy flavor, ginger is still on the top of the list of home remedies for sore throat. The spice works brilliantly to remove toxins and stimulate your blood circulation. Simultaneously, the anti-inflammatory property in the ingredient combats bacteria and inhibits their development in the body.
ALSO READ: How To make Ginger Tea
2. Steam
When it comes to respiratory problems, steaming will always be the best treatment you should immediately apply to ease the condition. In home remedies for sore throat, steaming will help you cleanse the respiratory system, thin the mucus and soothe the throat. Take a bowl of hot water and place your face over it. (Health Benefits Of Drinking Warm Water)
3. Salt
Salt is one of the simplest and most effective home remedies for sore throat you should apply. The ingredient possesses excellent antibacterial and anti-inflammatory properties, which can inhibit the development of the condition. Additionally, salt is able to soothe your throat and give you a temporary relief from the irritation. Add 1-2 teaspoons of salt into a cup of warm water.
READ ALSO: Unusual Use Of Table Salt
4. Honey
Honey is one of the ingredients on the list of home remedies for sore throat. Aside from easing the irritation, honey can reduce other symptoms by making use of antimicrobial and antibacterial qualities. Prepare a herbal tea with 2 teaspoons of honey.
5. Licorice Root
Another ingredient you can use for natural treatments of sore throat is licorice root. The root has been used to effectively and quickly to soothe the throat and reduce the symptoms. Make a cup of licorice.
6. Peppermint
Peppermint has been found with a rich content of menthol, which makes it an excellent herb used in home remedies for sore throat. Drink a cup of peppermint tea daily for 4-5 days.
7. Lemon
Lemon makes a great home remedy for sore throat especially when mix with honey. Just a cup of the mixture daily is ok.
ALSO READ: 7 Benefits Of Drinking Warm Lemon Water
8. Echinacea
Echinacea is an aged-old remedy for sore throat that will surprise you with its effect. Take 2 teaspoons of Echinacea tincture and add them into a cup of water.
9. Green Tea
Undeniably, green tea possesses a great power in improving health as well as treating and preventing diseases. In case of home remedies for sore throat, the tea helps enhance your immune system while soothing and reduce irritation in the throat. Take a cup daily.
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DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
