7 Early Signs that You Have a Fatty Liver and the Natural Remedies You need to Know
At least 80 million Americans suffer from fatty liver disease, a buildup of too much fat in the liver cells, according to CNBC. It can be caused by drinking too much alcohol, but the Mayo Clinic reports that it can also afflict people in their 40s and 50s who are obese or suffer from type 2 diabetes.
CNBC also reports that many people who suffer from this disease don't even realize they have it. Below are some of the symptoms of fatty liver disease and foods you can eat to help control the disease.
1. Fatigue. Unexplained fatigue is one of the first symptoms listed by the Mayo Clinic.
3. Pain in abdomen. Pain and tenderness in the upper right abdomen is something the Mayo Clinic says could be a symptom and should lead you to see a doctor for a diagnosis.
4. Swollen belly. If your belly is swollen without any explanation, WebMD states that you should be checked for fatty liver.
5. Larger breasts. The Mayo Clinic reports that men with fatty liver disease often have larger than normal breasts.
6. Jaundice. WebMD states that some sufferers have a yellowing of skin and whites of the eyes.
7. Enlarged spleen. Some people with fatty liver disease can have an enlarged spleen, notes the Mayo Clinic.
If your fatty liver disease is not caused by alcohol, you can do several things to help out your body. One of the top ones is to lose weight and exercise more. If you're diabetic, you need to be sure that you keep the diabetes under control. By making wise choices with what you eat, though, you can give your body the upper hand.
1. Greens. According to Healthline, greens such as spinach, kale, Brussels sprouts and broccoli help you lose weight and may have the added benefit of reducing the fat in the liver.
2. Avocado. Medical News Today reports that avocados are a good source of healthy fats and contain anti-inflammatory properties. Adding them to salads and sandwiches may help reduce your discomfort.
3. Walnuts. Healthline notes that walnuts appear to improve liver function. They're also a good source of omega-3 fatty acids. (7 Health Benefits Of Walnut You Never Knew)
4. Garlic. Besides being a wonderful spice to add to food, garlic appears to help reduce body fat and body weight in people with fatty liver disease, according to Medical News Today. (Health Benefits of Garlic: 5 Powerful Reasons To Start Eating Garlic)
If you suspect you may have fatty liver disease, see a doctor for a proper diagnosis. Then, start adding these foods into your diet and exercising regularly and see if you notice a difference.
SOURCE: REMEDY DAILY
CNBC also reports that many people who suffer from this disease don't even realize they have it. Below are some of the symptoms of fatty liver disease and foods you can eat to help control the disease.
RELATED: 6 Early Signs Of Liver Damage That You Shouldn't Ignore
What are the Symptoms of Fatty Liver?
1. Fatigue. Unexplained fatigue is one of the first symptoms listed by the Mayo Clinic.
2. Red palms. WebMD reports that fatty liver disease sufferers notice that they have red palms on their hands.
3. Pain in abdomen. Pain and tenderness in the upper right abdomen is something the Mayo Clinic says could be a symptom and should lead you to see a doctor for a diagnosis.
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4. Swollen belly. If your belly is swollen without any explanation, WebMD states that you should be checked for fatty liver.
5. Larger breasts. The Mayo Clinic reports that men with fatty liver disease often have larger than normal breasts.
6. Jaundice. WebMD states that some sufferers have a yellowing of skin and whites of the eyes.
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7. Enlarged spleen. Some people with fatty liver disease can have an enlarged spleen, notes the Mayo Clinic.
Fatty Liver and the Natural Remedies
If your fatty liver disease is not caused by alcohol, you can do several things to help out your body. One of the top ones is to lose weight and exercise more. If you're diabetic, you need to be sure that you keep the diabetes under control. By making wise choices with what you eat, though, you can give your body the upper hand.
1. Greens. According to Healthline, greens such as spinach, kale, Brussels sprouts and broccoli help you lose weight and may have the added benefit of reducing the fat in the liver.
2. Avocado. Medical News Today reports that avocados are a good source of healthy fats and contain anti-inflammatory properties. Adding them to salads and sandwiches may help reduce your discomfort.
3. Walnuts. Healthline notes that walnuts appear to improve liver function. They're also a good source of omega-3 fatty acids. (7 Health Benefits Of Walnut You Never Knew)
4. Garlic. Besides being a wonderful spice to add to food, garlic appears to help reduce body fat and body weight in people with fatty liver disease, according to Medical News Today. (Health Benefits of Garlic: 5 Powerful Reasons To Start Eating Garlic)
If you suspect you may have fatty liver disease, see a doctor for a proper diagnosis. Then, start adding these foods into your diet and exercising regularly and see if you notice a difference.
SOURCE: REMEDY DAILY
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