This brilliant called Cinnamon is a little tree ordinarily found in Southern-Asia and the Middle East. The cinnamon we as a rule buy in our business sectors is really the bark of the tree either sold as sticks or crushed into powder. 

The two most well known kinds of cinnamon are Cassia and Ceylon, the two of which are gotten from two distinct trees.

 

What are the Benefits of Cinnamon?

Cinnamon has high antioxidant activity on the body, and the oil extracted from cinnamon has very strong anti-fungal and anti-bacterial properties.

Also, cinnamon is a great source of fiber, iron, manganese and calcium. As a result, cinnamon has been used as an effective natural home remedy for:

1. Reducing blood sugar levels.
2. Lowering cholesterol.
3. Aiding digestion.
4. Treating diarrhea.
5. For curing common cold.
6. Reducing arthritis and gout pain.
7. For boosting memory and cognitive function.
8. Treating toothaches.
9. Eliminating bad breath (halitosis).
10. Curing headaches and migraine pain.

 

Uses of Cinnamon

Home Remedy for Arthritis

Cinnamon has been shown recently to act as a potent natural home remedy for Arthritis pain.

Also: Rheumatism Or Arthritis? Try This Powerful Herb

Home Remedy for Diabetes

 

Research studies suggest that cinnamon can assist treat Type 2 Diabetes by reducing blood sugar levels and increase insulin production in the body.

 

Home Remedy for Reducing Cholesterol

 

Recent studies have proven that consuming cinnamon can assist in reducing Low Density Lipoprotein cholesterol ( bad cholesterol). Simply take half a teaspoon of cinnamon powder every day. Cinnamon can also be added as a mild sweetener to tea or coffee. 

 

Home Remedy for Eliminating Headaches and Migraine Pain

Cinnamon has been found to be an effective natural home remedy for preventing headaches and migraine.

 

Home Remedy for Coughs and the Common Cold

Over the years,  Chinese people has used cinnamon as a natural remedy for treating cold, cough and other respiratory problems.  A simple natural remedy for treating sore throat is to follow this:

Add cinnamon stick to boiling water.

Let it boil for two minutes.

Remove the cinnamon stick.

Use the cinnamon water for any herbal tea.

Drink this tea 2x daily. If the cold persists for longer than three days, please consult your doctor.

 

Home Remedy for Toothaches

Cinnamon assist in relieving pains associated with toothache. Simply make a paste using 5 teaspoons of honey mixed with 1 teaspoon of cinnamon powder. 

Apply small portion of the paste directly onto the affected part (the aching tooth) 2-3 times daily until the pain is relieved. You can store the extra paste in a clean small container at constant room temperature.

 

What are the Side Effects of Cinnamon

Studies carried out in Europe have shown that; cinnamon derived from the Cassia plant contains some toxic chemicals known as Coumarin.

 Coumarin is known to cause kidney and liver damage in high concentrations. The cinnamon powder that we purchase from our markets are typically derived from the Cassia plant, it's therefore important to avoid consuming high doses of it. 

Cinnamon shouldn't be used in large quantities during pregnancy due to the possibility of adverse effects on the developing uterus.

Anyone taking diabetic medications or blood thinners should consult the doctor before taking cinnamon as a regular supplement.

 

Where and How to Buy Cinnamon

If it is difficult getting Cinnamon in your country, then you need to get it online. I recommend this product from Amazon, just click on this link (AD: Buy cinnamon from here)