10 Foods that Reduce Cholesterol and Lower Your Risk of Heart Attack
Heart disease continues to be the leading cause of death in the United States and many other developed and developing nations alike. The majority of medical professionals think that this is caused by a mix of poor eating habits, sedentary lifestyles, stress, and the fact that almost two-thirds of the population in this country is regarded as overweight or obese.
10 Foods that Reduce Cholesterol and Lower Your Risk of Heart Attack
READ MORE:Understanding Cholesterol Numbers and Their Effects
Apples are great for heart health as they are rich in fiber but also contain polyphenols. Polyphenols are plant-based compounds that help to lower cholesterol levels and support overall cardiac health.
4. Garlic
Garlic has long been valued for its cardio-protective properties: its main active compound, allicin, has been shown to lower bad LDL cholesterol levels while raising good HDL levels and improving overall cholesterol ratios.
The flavonoids in green tea which make it so good for the immune system also help to make this a very heart-healthy beverage. It can also help with weight loss and that, too, is important for lowering cholesterol.
1. Kale
This leafy green veg helps lower cholesterol in a number of ways. It is rich in the antioxidant lutein, which lowers LDL cholesterol levels and prevents plaque formation in the arteries. It is also high in fiber, which acts as a natural scrubber for the arteries to keep them open.
2. Oatmeal
Oatmeal, like kale, is incredibly high in fiber. This is important because fiber has been shown to be able to keep the arteries clean, soaking up excess cholesterol and removing it from the body before it can form a plaque.
This leafy green veg helps lower cholesterol in a number of ways. It is rich in the antioxidant lutein, which lowers LDL cholesterol levels and prevents plaque formation in the arteries. It is also high in fiber, which acts as a natural scrubber for the arteries to keep them open.
2. Oatmeal
Oatmeal, like kale, is incredibly high in fiber. This is important because fiber has been shown to be able to keep the arteries clean, soaking up excess cholesterol and removing it from the body before it can form a plaque.
3. Apples
Apples are great for heart health as they are rich in fiber but also contain polyphenols. Polyphenols are plant-based compounds that help to lower cholesterol levels and support overall cardiac health.
4. Garlic
Garlic has long been valued for its cardio-protective properties: its main active compound, allicin, has been shown to lower bad LDL cholesterol levels while raising good HDL levels and improving overall cholesterol ratios.
5. Dark Chocolate
Perhaps one of the most delicious ways to help improve cholesterol is to eat moderate amounts of dark chocolate. Dark chocolate contains a compound called procyanidin, which has been proven to help lower high cholesterol levels.
Perhaps one of the most delicious ways to help improve cholesterol is to eat moderate amounts of dark chocolate. Dark chocolate contains a compound called procyanidin, which has been proven to help lower high cholesterol levels.
6. Spinach
This leafy green vegetable has high amounts of fiber in it and, like kale, contains a generous amount of lutein which, as previously stated, has been linked to lower LDL cholesterol levels.
This leafy green vegetable has high amounts of fiber in it and, like kale, contains a generous amount of lutein which, as previously stated, has been linked to lower LDL cholesterol levels.
ALSO:Top 10 Foods That Generate High Cholesterol in the Human Body
7. Avocados
Avocados are an incredibly rich source of oleic acid, a kind of monounsaturated fat that has been linked to higher levels of good HDL cholesterol as well as to improved overall cardiac health and function.
7. Avocados
Avocados are an incredibly rich source of oleic acid, a kind of monounsaturated fat that has been linked to higher levels of good HDL cholesterol as well as to improved overall cardiac health and function.
8. Green Tea
The flavonoids in green tea which make it so good for the immune system also help to make this a very heart-healthy beverage. It can also help with weight loss and that, too, is important for lowering cholesterol.
SEE MORE:18 Good Reasons Why You Should Drink Green Tea
9. Blueberries
Blueberries contain a compound called pterostilbene; the compound has been shown to speed up the body’s metabolism of cholesterol, thus lowering LDL cholesterol levels.
10. Tomatoes
Tomatoes are one of the healthiest foods for the heart due to the presence of lycopene. Lycopene is an incredibly potent antioxidant that lowers triglyceride and cholesterol levels and keeps plaque from forming in the arteries.
Heart illness can be fatal. The start of major heart problems can be avoided naturally and effectively by eating a diet high in any or all of the items mentioned above.
9. Blueberries
Blueberries contain a compound called pterostilbene; the compound has been shown to speed up the body’s metabolism of cholesterol, thus lowering LDL cholesterol levels.
10. Tomatoes
Tomatoes are one of the healthiest foods for the heart due to the presence of lycopene. Lycopene is an incredibly potent antioxidant that lowers triglyceride and cholesterol levels and keeps plaque from forming in the arteries.
Heart illness can be fatal. The start of major heart problems can be avoided naturally and effectively by eating a diet high in any or all of the items mentioned above.
RELATED: 26 Proven Foods That Lower LDL Cholesterol Levels Naturally
Sources: health.com , bembu.com , bhg.com
Sources: health.com , bembu.com , bhg.com
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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