6 Health Benefits of Consuming Potato Juice: How A Cup of Potato Juice Heals Your Entire Body
Vitamins and minerals that are necessary for healthy bodily processes are abundant in potatoes. They are particularly rich in the following:
- Vitamin C: A half cup of potato juice has about half the recommended daily allowance of vitamin C.
- Approximately 27% of the daily required potassium intake can be found in a half cup of juice.
- More than 20% of the daily required thiamine intake can be found in a half cup of juice.
How to make potato juice at home
Ingredients:
- 2-3 medium raw potatoes
- Salt to taste
Procedure:
If you don’t like the taste of potato juice, mix it with other fruit or vegetable juices you like, and you will get a better taste and more advantages at the same time.
- Clean the potatoes well, peel them, and cut them into small chunks with a knife.
- Put the potato chunks in the processor, add water, and process the mixture until you get a smooth mix.
- Pass the juice through a strainer to remove the pulp of the potato and your juice is well.
If you don’t like the taste of potato juice, mix it with other fruit or vegetable juices you like, and you will get a better taste and more advantages at the same time.
Benefits of Consuming Potato Juice: How A Cup of Potato Juice Heals Your Entire Body
1. Potato Juice Benefits For Your Skin
Potato juice is a widely used remedy for treating sunburn, apply cold potato juice on the sun burnt skin to get relief instantly. The solution made with potato juice and honey or olive oil works better for relieving the pain caused by sunburn.
You can treat cuts, wounds, sores, and cracks in the skin the same way with treating sunburn. Potato juice works effectively for these skin injuries.
Potato is an effective anti-aging ingredient, it helps reduce wrinkles and keep your skin looking younger.
Apply the juice on your face help to fade away the dark spots, massage your face gently after applying potato juice and leave it for 5-10 minutes, then rinse off with warm water.
What’s more, potato juice also treats dry skin and removes the dead skin cells on the face.
Potato juice is a widely used remedy for treating sunburn, apply cold potato juice on the sun burnt skin to get relief instantly. The solution made with potato juice and honey or olive oil works better for relieving the pain caused by sunburn.
You can treat cuts, wounds, sores, and cracks in the skin the same way with treating sunburn. Potato juice works effectively for these skin injuries.
Potato is an effective anti-aging ingredient, it helps reduce wrinkles and keep your skin looking younger.
Apply the juice on your face help to fade away the dark spots, massage your face gently after applying potato juice and leave it for 5-10 minutes, then rinse off with warm water.
What’s more, potato juice also treats dry skin and removes the dead skin cells on the face.
2. Potato Juice Reduces Inflammation Thus Treating Arthritis
Raw potato juice is one of the best treatments for arthritis and joint pain, thanks to its strong anti-inflammatory properties. It’s recommended to drink a cup of raw potato juice in the morning before you eat anything for the best results.
Raw potato juice is one of the best treatments for arthritis and joint pain, thanks to its strong anti-inflammatory properties. It’s recommended to drink a cup of raw potato juice in the morning before you eat anything for the best results.
3. Potato Juice Keeps Your Hair Healthy
Potato juice prevents hair loss and promotes your hair to grow faster in a natural and chemical-free way. For achieving healthy hair, mix 1/2 cup of potato juice with one egg white and a little honey, apply it on your hair, massage for some minutes then leave it for 2 hours before washing it off. ( 5 Easy Recipes of Onion Juice for Hair Growth At Home)
Potato juice prevents hair loss and promotes your hair to grow faster in a natural and chemical-free way. For achieving healthy hair, mix 1/2 cup of potato juice with one egg white and a little honey, apply it on your hair, massage for some minutes then leave it for 2 hours before washing it off. ( 5 Easy Recipes of Onion Juice for Hair Growth At Home)
4. Potato Juice Promotes Good Bowel Movements
If you suffer from bad bowel movements, try drinking a cup of potato juice every morning. It helps because of the rich amounts of fiber in potatoes, which promotes a healthy bowel movement and also keeps your digestive system healthy.
If you suffer from bad bowel movements, try drinking a cup of potato juice every morning. It helps because of the rich amounts of fiber in potatoes, which promotes a healthy bowel movement and also keeps your digestive system healthy.
5. Potato Juice May Have Cancer-fighting Properties
A study published in the Food and Function journal and performed by researchers from China’s Northeast Agricultural University found that a substance in potato juice called patatin was able to halt the proliferation of cancer cells in mice with melanoma cancer.
A study published in the Food and Function journal and performed by researchers from China’s Northeast Agricultural University found that a substance in potato juice called patatin was able to halt the proliferation of cancer cells in mice with melanoma cancer.
6. Potato Juice Boosts Your Brain Function
Potato juice has a good amount of vitamin B6, which has been shown to be a natural booster for better brain activity. It also may improve your memory and help avoid depression.
So feel free to include potatoes or their juice of them into your diet to get a never-ending list of benefits for your health.
Sources:
1)pluslifestyles.com
2)livenedup.com
3)healthyandnaturalworld.com
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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Is this the sweet potato or Irish potato?
Any of them please.