6 Reasons to Use Epsom Salts for Health
Most people typically think of a bath for tight or painful muscles when they hear the term "bath salts." However, while Epsom salts do offer a lot of wonderful advantages when used as a topical therapy, they are also fantastic when used internally.
This is a result of the abundant magnesium content of Epsom salts. This is a nutrient that, unlike calcium or iron, for example, is not widely known to the general public yet performs a variety of bodily functions that make it essential for long-term health. Therefore, the use of Epsom salts has many advantages since it increases magnesium intake.
5. Reduces Inflammation
For those suffering from a chronic inflammatory disease such as arthritis or irritable bowel syndrome (IBS), Epsom salt supplementation is great because magnesium helps to reduce inflammation throughout the body and alleviates some of the symptoms of conditions such as these.
This is a result of the abundant magnesium content of Epsom salts. This is a nutrient that, unlike calcium or iron, for example, is not widely known to the general public yet performs a variety of bodily functions that make it essential for long-term health. Therefore, the use of Epsom salts has many advantages since it increases magnesium intake.
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Below is a list of the main justifications for utilizing Epsom salts.
1. Improved Heart Health
Magnesium is essential for heart health, so using Epsom salts regularly will help with many aspects of cardiac function, including improving circulation, preventing atherosclerosis (the hardening of the arteries), reducing the risk of blood clot formation, and lowering blood pressure.
2. Decreased Insulin Resistance
The presence of magnesium helps insulin transport glucose from the bloodstream more easily into the cells, which helps to decrease insulin resistance and lower the risk of later development of Type 2 diabetes.
3. Detoxification
Adequate amounts of magnesium are also essential for the body to be able to flush out toxins and other unwanted substances from the tissues and eliminate them safely, making Epsom salts a great and natural way to detoxify the body.
6 Reasons to Use Epsom Salts for Health
Below is a list of the main justifications for utilizing Epsom salts.
1. Improved Heart Health
Magnesium is essential for heart health, so using Epsom salts regularly will help with many aspects of cardiac function, including improving circulation, preventing atherosclerosis (the hardening of the arteries), reducing the risk of blood clot formation, and lowering blood pressure.
2. Decreased Insulin Resistance
The presence of magnesium helps insulin transport glucose from the bloodstream more easily into the cells, which helps to decrease insulin resistance and lower the risk of later development of Type 2 diabetes.
3. Detoxification
Adequate amounts of magnesium are also essential for the body to be able to flush out toxins and other unwanted substances from the tissues and eliminate them safely, making Epsom salts a great and natural way to detoxify the body.
4. Stress Relief
Magnesium is great for those suffering from chronic stress or anxiety since it has the proven ability to bind to serotonin and increase its bio-availability; this is important since serotonin is a “feel good’ hormone that induces calm, contented mental and emotional states. (HOW TO MANAGE STRESS)
Magnesium is great for those suffering from chronic stress or anxiety since it has the proven ability to bind to serotonin and increase its bio-availability; this is important since serotonin is a “feel good’ hormone that induces calm, contented mental and emotional states. (HOW TO MANAGE STRESS)
5. Reduces Inflammation
For those suffering from a chronic inflammatory disease such as arthritis or irritable bowel syndrome (IBS), Epsom salt supplementation is great because magnesium helps to reduce inflammation throughout the body and alleviates some of the symptoms of conditions such as these.
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6. Increased Nutrient Absorption
The presence of magnesium in the body is good for general health since it allows for the more efficient absorption of other nutrients (which mostly take place in the small intestines) so that the body is able to make the most out of the food that is eaten.
Magnesium, for all these reasons, is incredibly important for the body. Unfortunately, it is not always easy to get adequate amounts of magnesium in the diet. So supplementing with Epsom salts is a great way to easily increase magnesium intake and reap all of the benefits listed above. And since these salts can be purchased at any grocery store or pharmacy, it is one of the easiest ways to boost health as well.
6. Increased Nutrient Absorption
The presence of magnesium in the body is good for general health since it allows for the more efficient absorption of other nutrients (which mostly take place in the small intestines) so that the body is able to make the most out of the food that is eaten.
Magnesium, for all these reasons, is incredibly important for the body. Unfortunately, it is not always easy to get adequate amounts of magnesium in the diet. So supplementing with Epsom salts is a great way to easily increase magnesium intake and reap all of the benefits listed above. And since these salts can be purchased at any grocery store or pharmacy, it is one of the easiest ways to boost health as well.
ALSO READ: HOW TO USE EPSOM SALT FOR EDEMA OR WATER RETENTION
Sources: naturallivingideas.com, doctoroz.com , saltworks.us
Sources: naturallivingideas.com, doctoroz.com , saltworks.us
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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