When to Avoid Turmeric: The Top 6 Side Effects Everyone Should Be Aware Of
Since ancient times, turmeric has been utilized for a variety of purposes. Turmeric is used in Indian religious rites in addition to being the main component of mustards and curries. It is also used in Chinese and Ayurvedic medicine to cure many diseases and health concerns.
Chronic joint pain and inflammation, which are strongly linked to a number of medical disorders, can both be relieved by turmeric.
The Top 6 Side Effects Everyone Should Be Aware Of
However, behind these benefits are also some side effects that people should know. Below are the top cases of when to avoid turmeric.
1. Blood Pressure and Diabetes Medication
Using a high amount of turmeric in any form may lead to low blood pressure or blood sugar. Hence, people taking medication for diabetes or those meant to regulate blood pressure should apply caution when using turmeric as a supplement. This may heighten its effects, leading to symptoms like a racing heartbeat, blurred vision, and confusion. Therefore, it is not advisable to take turmeric along with medications for diabetes.
1. Blood Pressure and Diabetes Medication
Using a high amount of turmeric in any form may lead to low blood pressure or blood sugar. Hence, people taking medication for diabetes or those meant to regulate blood pressure should apply caution when using turmeric as a supplement. This may heighten its effects, leading to symptoms like a racing heartbeat, blurred vision, and confusion. Therefore, it is not advisable to take turmeric along with medications for diabetes.
2. When You Have A Blood-Clotting Disorder
The spice is known for its anti-inflammatory properties. However, it can also have an adverse effect if combined with anti-clotting medications, which may result in bruising and bleeding.
You can expect such effects if you take a large dose of the spice with any of the following blood-thinning medications: aspirin, antiplatelet drugs, and warfarin.
The same happens if you take the spice with herbal remedies known for their blood-thinning effects, like red clover, ginger, garlic, and willow.
It is also important to stop taking turmeric supplements two weeks before a surgical procedure to avoid its blood-thinning effects.
SEE MORE:HEALTH BENEFITS OF TURMERIC OR CURCUMIN
3. If You Are Pregnant or Breastfeeding
Experts advise pregnant women to avoid taking high doses of turmeric to prevent any side effects. This may include stimulating the uterus, which may put the pregnancy at risk.
3. If You Are Pregnant or Breastfeeding
Experts advise pregnant women to avoid taking high doses of turmeric to prevent any side effects. This may include stimulating the uterus, which may put the pregnancy at risk.
4. If You Suffer From Excessive Stomach Acid
Experts say that there is no risk of side effects if the spice is used in the recommended dosage. The problem arises if it is taken in high doses because it may increase the acid levels in the stomach, which can damage the esophagus’ lining if it starts rising.
If this occurs, it will also cause hyperacidity, heartburn, and intestinal or stomach ulcers, or even worsen the case. Other related symptoms may include bloating, stomach cramps, nausea, and chest pain.
Experts say that there is no risk of side effects if the spice is used in the recommended dosage. The problem arises if it is taken in high doses because it may increase the acid levels in the stomach, which can damage the esophagus’ lining if it starts rising.
If this occurs, it will also cause hyperacidity, heartburn, and intestinal or stomach ulcers, or even worsen the case. Other related symptoms may include bloating, stomach cramps, nausea, and chest pain.
READ ALSO:6 Things That Happen To Your Body When You Eat Turmeric Every Day
5. If You Have Gallbladder Problems
Turmeric can do two things for your gallbladder. The spice can aid in regulating the amount of bile the gallbladder produces, or it can obstruct the bile duct and cause the formation of gallstones. However, the latter effect is only going to happen if your gallbladder is not in a good condition.
5. If You Have Gallbladder Problems
Turmeric can do two things for your gallbladder. The spice can aid in regulating the amount of bile the gallbladder produces, or it can obstruct the bile duct and cause the formation of gallstones. However, the latter effect is only going to happen if your gallbladder is not in a good condition.
6. If You Suffer From Liver Problems
Some studies showed that the intake of turmeric has an effect on how the organ processes some drugs and may lead to liver problems. In relation to that, experts now stress for people with a liver condition to practice caution when taking turmeric supplements.
Making use of turmeric’s medicinal properties is safe as long as it is consumed in the recommended dosage. The cases mentioned above are just some of the examples you may become at risk of if you do not follow the basic guidelines. ( Six (6) Common Lifestyles That Damage The Liver)
Keep in mind that the standard and safe dosage for turmeric is 400-600mg of the powder, taken 1 to 3 times daily.
If you have a pre-existing condition, the only way to know the safe dosage and find out more about when to avoid turmeric is by consulting your doctor first.
READ MORE: Health Benefits of Drinking Turmeric Water
Sources:
http://www.livescience.com/41760-turmeric-supplement-facts.html
http://www.memory-improvement-tips.com/side-effects-of-turmeric.html
http://herbs.lovetoknow.com/Side_Effects_of_Turmeric
http://www.turmericforhealth.com/general-info/side-effects-of-turmeric
http://www.seattletimes.com/life/wellness/people-on-blood-thinners-must-avoid-turmeric/
http://www.livescience.com/41760-turmeric-supplement-facts.html
http://www.memory-improvement-tips.com/side-effects-of-turmeric.html
http://herbs.lovetoknow.com/Side_Effects_of_Turmeric
http://www.turmericforhealth.com/general-info/side-effects-of-turmeric
http://www.seattletimes.com/life/wellness/people-on-blood-thinners-must-avoid-turmeric/
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
