7 Proven Home Remedies to Treat UTIs Quickly & Safely
Is it possible to treat a urinary tract infection (UTI) without using antibiotics? Since bacterial infections are the cause of UTIs, doctors typically treat them using antibiotics. Yes, UTI is a prevalent ailment that frequently needs medical care, but there are other home remedies that can be effective.
UTI can be painful and can have several symptoms. Some of them are:
Urinary tract infections (UTIs) are a common and painful problem that affects millions of people around the world. Fortunately, there are various home remedies that you can use to treat your UTI quickly and safely. In this article, we will share 7 proven home remedies that you can use to get relief from UTI symptoms and reduce the chances of re-infection. By following these remedies, you can keep your urinary tract healthy, soothe the pain associated with UTIs, and even prevent future infections.
1. Stay Hydrated
Drink! Drink! Drink! Consumption of a lot of fluids is one of the easiest ways to help prevent and treat UTIs. Water helps the urinary tract organs to get rid of waste from the body efficiently while retaining vital nutrients and electrolytes.
In a single sentence, drinking plenty of liquids can decrease the risk of UTIs by making you pee more, which helps remove bacteria from the urinary tract.
2. Increase Your Intake Of Vitamin C
Vitamin C is an antioxidant that helps to improve immune system function. Vitamin C also reacts with nitrates in urine to form nitrogen oxides that can kill bacteria. It can lower the pH of urine, making it less likely that bacteria will survive.
3. Take a probiotic.
Probiotics contain beneficial bacteria that can help balance the microbiome in the urinary tract and prevent infections. Look for a probiotic supplement that contains strains of Lactobacillus and Bifidobacterium.
4. Drink herbal teas
Certain herbal teas, such as uva ursi, dandelion, and parsley, can help flush bacteria out of the urinary system and reduce inflammation. Just be sure to talk to your healthcare provider before adding any new herbal remedies to your routine.
In one sentence, increasing vitamin C intake may decrease the risk of UTIs by making the urine more acidic, thus killing off infection-causing bacteria.
5. Consume Organic And Unsweetened Cranberry Juice
Most of the women who suffer from UTIs consume cranberry juice to bring down the pain and keep the uterus healthy. Why so? Let's understand it here. Cranberries work by preventing bacteria from adhering to the urinary tract, thus preventing infection. Therefore, drinking unsweetened cranberry juice is one of the most well-known natural remedies for urinary tract infections.
6. Follow A Healthy Diet
What you eat plays a very important role in how you feel. Over the years studies have suggested that a good and healthy diet can help you prevent UTIs. Here is a checklist of foods that you should avoid and foods you should consume.
Foods that may irritate the bladder include:
The following foods, on the other hand, will not irritate the bladder and also provide nutrients:
READ MORE:Avoiding Chicken to Avoid Urinary Tract Infections
7. Practice A Healthy Se.xual Intercourse Routine
One of the most important things that you should keep in mind to protect yourself from UTIs is to maintain a healthy and safe se.xual relationship with your partner. Se.xual intercourse introduces bacteria and other microbes from outside the body to the urinary tract. Practicing good se.xual hygiene can help to reduce the number of bacteria that people can transfer during intercourse and other se.xual acts.
Some of the good se.xual hygiene rituals include:
Urinary Tract Infections (UTIs) can be painful and difficult to get rid of, but they don’t have to be a recurring problem. If you’ve experienced a UTI before, here are some tips to help you prevent recurrent UTIs and keep your urinary tract healthy.
There are several natural prevention methods that can help reduce your chances of getting another UTI. From drinking plenty of water to taking probiotics, there are simple steps you can take to avoid bladder infections in the future.
Urinary tract infections or UTIs are a common problem and can be frustrating to deal with. However, there is always a way. Staying hydrated, practicing some healthy habits, and supplementing your diet with some UTI-fighting ingredients and foods are good ways to lower your risk of getting them.
While natural remedies can be helpful, it's important to remember that UTIs can be serious and may require medical treatment. If you're experiencing severe symptoms or have a history of recurrent UTIs, be sure to speak with your healthcare provider for proper diagnosis and treatment.
UTI can be painful and can have several symptoms. Some of them are:
- A burning sensation when peeing,
- Frequent urination
- Cloudy or dark urine
- Urine with a strong odour
- A feeling of incomplete bladder emptying
- Pelvic pain
According to the data, UTI is not specific to a single gender but still, women are more prone to this infection. And there is a reason why it is so. The tube that carries urine out of the bladder, is shorter in women than in men. This makes it easier for bacteria to enter and reach the bladder which causes the infection to develop.
7 Proven Home Remedies to Treat UTIs Quickly & Safely
Urinary tract infections (UTIs) are a common and painful problem that affects millions of people around the world. Fortunately, there are various home remedies that you can use to treat your UTI quickly and safely. In this article, we will share 7 proven home remedies that you can use to get relief from UTI symptoms and reduce the chances of re-infection. By following these remedies, you can keep your urinary tract healthy, soothe the pain associated with UTIs, and even prevent future infections.
1. Stay Hydrated
Drink! Drink! Drink! Consumption of a lot of fluids is one of the easiest ways to help prevent and treat UTIs. Water helps the urinary tract organs to get rid of waste from the body efficiently while retaining vital nutrients and electrolytes.
In a single sentence, drinking plenty of liquids can decrease the risk of UTIs by making you pee more, which helps remove bacteria from the urinary tract.
2. Increase Your Intake Of Vitamin C
Vitamin C is an antioxidant that helps to improve immune system function. Vitamin C also reacts with nitrates in urine to form nitrogen oxides that can kill bacteria. It can lower the pH of urine, making it less likely that bacteria will survive.
3. Take a probiotic.
Probiotics contain beneficial bacteria that can help balance the microbiome in the urinary tract and prevent infections. Look for a probiotic supplement that contains strains of Lactobacillus and Bifidobacterium.
4. Drink herbal teas
Certain herbal teas, such as uva ursi, dandelion, and parsley, can help flush bacteria out of the urinary system and reduce inflammation. Just be sure to talk to your healthcare provider before adding any new herbal remedies to your routine.
In one sentence, increasing vitamin C intake may decrease the risk of UTIs by making the urine more acidic, thus killing off infection-causing bacteria.
5. Consume Organic And Unsweetened Cranberry Juice
Most of the women who suffer from UTIs consume cranberry juice to bring down the pain and keep the uterus healthy. Why so? Let's understand it here. Cranberries work by preventing bacteria from adhering to the urinary tract, thus preventing infection. Therefore, drinking unsweetened cranberry juice is one of the most well-known natural remedies for urinary tract infections.
6. Follow A Healthy Diet
What you eat plays a very important role in how you feel. Over the years studies have suggested that a good and healthy diet can help you prevent UTIs. Here is a checklist of foods that you should avoid and foods you should consume.
Foods to Avoid With UTI
Foods that may irritate the bladder include:
- Coffee
- Alcohol
- Citrus fruits
- Tomato-based foods
- Artificial sweeteners
- Spicy foods
Foods to eat With UTI
The following foods, on the other hand, will not irritate the bladder and also provide nutrients:
- Pears
- Garlic
- Bananas
- Green beans
- Winter squash
- Potatoes
- Lean proteins
- Bread, especially whole grain
- Nuts
- Eggs
READ MORE:Avoiding Chicken to Avoid Urinary Tract Infections
7. Practice A Healthy Se.xual Intercourse Routine
One of the most important things that you should keep in mind to protect yourself from UTIs is to maintain a healthy and safe se.xual relationship with your partner. Se.xual intercourse introduces bacteria and other microbes from outside the body to the urinary tract. Practicing good se.xual hygiene can help to reduce the number of bacteria that people can transfer during intercourse and other se.xual acts.
Some of the good se.xual hygiene rituals include:
- Always use barrier contraception such as a condom.
- Wash your genitals before and after having s.ex.
How to Prevent a UTI from Coming Back
Urinary Tract Infections (UTIs) can be painful and difficult to get rid of, but they don’t have to be a recurring problem. If you’ve experienced a UTI before, here are some tips to help you prevent recurrent UTIs and keep your urinary tract healthy.
There are several natural prevention methods that can help reduce your chances of getting another UTI. From drinking plenty of water to taking probiotics, there are simple steps you can take to avoid bladder infections in the future.
Urinary tract infections or UTIs are a common problem and can be frustrating to deal with. However, there is always a way. Staying hydrated, practicing some healthy habits, and supplementing your diet with some UTI-fighting ingredients and foods are good ways to lower your risk of getting them.
While natural remedies can be helpful, it's important to remember that UTIs can be serious and may require medical treatment. If you're experiencing severe symptoms or have a history of recurrent UTIs, be sure to speak with your healthcare provider for proper diagnosis and treatment.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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