Home Remedy For Joint Pain: Can Ginger Be Used As An Alternative To Anti-Inflammatory Drugs?
The primary bioactive component in ginger, gingerol, is what gives it many of its therapeutic effects.
One of the world's healthiest spices is ginger. It is packed with minerals and bioactive substances that have significant positive effects on health. This spice has long been used in Indian traditional medicine. It is said to help promote weight loss, soothe an upset stomach, ease menstruation cramps, combat the flu and the common cold, and improve digestion.
Gingerol, the main bioactive compound in ginger, is responsible for many of its medicinal properties. It has powerful anti-inflammatory effects that may be especially beneficial for people with arthritis - inflammation of the joints.
Arthritis can affect one joint or multiple joints. Joint pain and stiffness are the main symptoms of arthritis. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Ginger can function as anti-inflammatory drugs
Several studies have explored the potential of ginger as an effective treatment for arthritis and shown different outcomes.
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https://pubmed.ncbi.nlm.nih.gov
Ginger possesses anti-inflammatory properties that aid in the treatment of arthritis patients' joint pain and inflammation.
One of the world's healthiest spices is ginger. It is packed with minerals and bioactive substances that have significant positive effects on health. This spice has long been used in Indian traditional medicine. It is said to help promote weight loss, soothe an upset stomach, ease menstruation cramps, combat the flu and the common cold, and improve digestion.
Gingerol, the main bioactive compound in ginger, is responsible for many of its medicinal properties. It has powerful anti-inflammatory effects that may be especially beneficial for people with arthritis - inflammation of the joints.
Arthritis can affect one joint or multiple joints. Joint pain and stiffness are the main symptoms of arthritis. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Ginger can function as anti-inflammatory drugs
Several studies have explored the potential of ginger as an effective treatment for arthritis and shown different outcomes.
Some experts believe that ginger may be an alternative to nonsteroidal anti-inflammatory drugs (NSAIDs) in the future. A 2016 review article claimed that ingredients in ginger could not only help manage symptoms of rheumatoid arthritis but also help prevent bone destruction. There is also research that suggests the anti-inflammatory compounds in ginger can function in the same way as COX-2 inhibitors drugs used to treat pain and inflammation.
In a 2000 study, ginger extract was found to be as effective as ibuprofen in treating arthritis. Another study published in 2016 claimed that ginger and echinacea supplements were effective in reducing inflammation and pain after knee surgery.
Taking ginger extract helped reduce knee pain in people with osteoarthritis, said researchers of a 2001 study.
When taken in high doses, ginger was found to help reduce inflammation and relieve joint pain from rheumatoid arthritis in a 2002 animal study.
In a 2000 study, ginger extract was found to be as effective as ibuprofen in treating arthritis. Another study published in 2016 claimed that ginger and echinacea supplements were effective in reducing inflammation and pain after knee surgery.
Taking ginger extract helped reduce knee pain in people with osteoarthritis, said researchers of a 2001 study.
When taken in high doses, ginger was found to help reduce inflammation and relieve joint pain from rheumatoid arthritis in a 2002 animal study.
RELATED:Top 10 Foods to Reduce Joint Pain and Inflammation Naturally
Eat or apply to fight joint pain and inflammation
You can reap the anti-inflammatory benefits of ginger by consuming it or applying it to your skin. Next time you feel muscle pain after a heavy workout, grate some raw ginger and have it.
A 2010 study showed that ginger can be an effective pain reliever for muscle pain due to an exercise-induced injury. Study participants reported reduced pain and inflammation after they were advised to consume two grams of either raw ginger or heated ginger daily.
Eat or apply to fight joint pain and inflammation
You can reap the anti-inflammatory benefits of ginger by consuming it or applying it to your skin. Next time you feel muscle pain after a heavy workout, grate some raw ginger and have it.
A 2010 study showed that ginger can be an effective pain reliever for muscle pain due to an exercise-induced injury. Study participants reported reduced pain and inflammation after they were advised to consume two grams of either raw ginger or heated ginger daily.
Heat-treated ginger was found to have a stronger effect.
According to research published in 2015, topical application of ginger extract can help treat knee osteoarthritis. Within 12 weeks, those who applied ginger extract three times per day reported less pain and other symptoms. According to the study, ginger-infused lotion or gel might also be advantageous.
Numerous other advantages of ginger exist. Cancer, tumors, bacterial infections, migraines, diabetes, ulcers, and more may all be prevented, treated, or lessened with its aid.
According to research published in 2015, topical application of ginger extract can help treat knee osteoarthritis. Within 12 weeks, those who applied ginger extract three times per day reported less pain and other symptoms. According to the study, ginger-infused lotion or gel might also be advantageous.
Numerous other advantages of ginger exist. Cancer, tumors, bacterial infections, migraines, diabetes, ulcers, and more may all be prevented, treated, or lessened with its aid.
RELATED:How To make Ginger Tea
Attention:
Attention:
Before using ginger as a home remedy for any condition, consult a physician. A blood thinner called warfarin (Coumadin) can be affected by excessive consumption of ginger. Taking ginger together with warfarin may increase the likelihood of bruising and bleeding since it might slow blood coagulation.
RELATED:Best Essential Oil For Joint Pain - Rub This Oil And Your Joint Pain Will Disappear In A Few Minutes
References:
https://pubmed.ncbi.nlm.nih.gov
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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