Natural Brain Booster: Drink Ginger Tea To Improve Focus And Concentration
Numerous studies have connected ginger to enhanced memory and cognitive function. Discover how this plant helps your brain and mental wellness by reading on.
One of the most widely used spices in the world, ginger (Zingiber officinale), is typically used as a flavoring. In addition to giving food flavor, ginger has a number of health advantages and benefits. It has long been a significant component of both conventional Chinese and Indian Ayurvedic treatment techniques.
Ginger is an incredibly versatile home remedy. Ginger is a versatile home remedy and is known for relieving nausea, aiding digestion, soothing an upset stomach, fighting colds, helping with menstrual cramps, contributing to weight loss, and more. The root of the ginger plant is also an excellent brain booster. Several studies have linked it to improved cognitive performance and memory.
The main active constituents found in ginger are gingerols and shogaols, which are known to have antioxidant, anti-inflammatory, and anti-tumor properties.
One of the most widely used spices in the world, ginger (Zingiber officinale), is typically used as a flavoring. In addition to giving food flavor, ginger has a number of health advantages and benefits. It has long been a significant component of both conventional Chinese and Indian Ayurvedic treatment techniques.
Ginger is an incredibly versatile home remedy. Ginger is a versatile home remedy and is known for relieving nausea, aiding digestion, soothing an upset stomach, fighting colds, helping with menstrual cramps, contributing to weight loss, and more. The root of the ginger plant is also an excellent brain booster. Several studies have linked it to improved cognitive performance and memory.
The main active constituents found in ginger are gingerols and shogaols, which are known to have antioxidant, anti-inflammatory, and anti-tumor properties.
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Ginger helps enhance memory in middle-aged women
A study published in 2012, issue of the Evidence-Based Complementary and Alternative Medicine suggested that ginger can help support memory and cognitive function in middle-aged women. The study included 60 healthy women who were between 50 and 60 of age and reside in Thailand. They were given either a placebo or a ginger standardized extract of 400 milligrams or 800 milligrams daily for two months.
Women who received the ginger supplement reported a significant improvement in cognitive functions and enhanced working memory compared to the placebo group. According to the study, daily ginger intake improved four key brain functions: the power of attention, the accuracy of attention, speed of memory, and quality of memory. Based on their findings, the researcher concluded that ginger is a potential brain tonic to enhance cognitive function for middle-aged women.
They believe that the cognitive enhancing effect of ginger might be partly due to its antioxidant properties.
Ginger helps enhance memory in middle-aged women
A study published in 2012, issue of the Evidence-Based Complementary and Alternative Medicine suggested that ginger can help support memory and cognitive function in middle-aged women. The study included 60 healthy women who were between 50 and 60 of age and reside in Thailand. They were given either a placebo or a ginger standardized extract of 400 milligrams or 800 milligrams daily for two months.
Women who received the ginger supplement reported a significant improvement in cognitive functions and enhanced working memory compared to the placebo group. According to the study, daily ginger intake improved four key brain functions: the power of attention, the accuracy of attention, speed of memory, and quality of memory. Based on their findings, the researcher concluded that ginger is a potential brain tonic to enhance cognitive function for middle-aged women.
They believe that the cognitive enhancing effect of ginger might be partly due to its antioxidant properties.
ALSO SEE: Asthma: 10 Top Benefits of Ginger for Asthma Treatments
Brain-Enhancing Properties of Ginger
Ginger contains more than 100 compounds, most of which are antioxidants that are particularly important for brain health. Since it uses a lot of oxygen, the brain is more susceptible to free radical attack than any other part of the body. Antioxidants act as free radical scavengers and helped prevent or slow damage to cells.
Chronic inflammation of the brain may lead to brain disorders including depression, anxiety, ADHD, brain fog, and Alzheimer's. Ginger's anti-inflammatory properties may be beneficial for brain health. Gingerol and shogaol are compounds believed to play the main role in ginger's anti-inflammatory effects on the brain.
Like turmeric, ginger also contains the compound curcumin, which has anti-inflammatory, antioxidant, antiviral, antibacterial, and antifungal properties. Curcumin is a popular herbal ingredient used to treat depression, anxiety, brain aging, and neurodegenerative diseases.
Ways ginger benefits your brain and mental health
Brain-Enhancing Properties of Ginger
Ginger contains more than 100 compounds, most of which are antioxidants that are particularly important for brain health. Since it uses a lot of oxygen, the brain is more susceptible to free radical attack than any other part of the body. Antioxidants act as free radical scavengers and helped prevent or slow damage to cells.
Chronic inflammation of the brain may lead to brain disorders including depression, anxiety, ADHD, brain fog, and Alzheimer's. Ginger's anti-inflammatory properties may be beneficial for brain health. Gingerol and shogaol are compounds believed to play the main role in ginger's anti-inflammatory effects on the brain.
Like turmeric, ginger also contains the compound curcumin, which has anti-inflammatory, antioxidant, antiviral, antibacterial, and antifungal properties. Curcumin is a popular herbal ingredient used to treat depression, anxiety, brain aging, and neurodegenerative diseases.
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Ginger protects the brain from free radical damage
Serotonin and dopamine levels in the brain are raised by ginger. Depression has been associated with these substances' low concentrations.
Alzheimer's disease might advance more slowly with the aid of ginger.
Ginger protects the brain from free radical damage
Serotonin and dopamine levels in the brain are raised by ginger. Depression has been associated with these substances' low concentrations.
Alzheimer's disease might advance more slowly with the aid of ginger.
What can you do to sharpen your memory and focus?
Ginger tea or ginger candies can be consumed frequently. Add a few drops of ginger essential oil to a diffuser and breathe in the aroma if you don't like the flavor.
So you might be asking yourself, how do I make ginger tea to boost my brain's function. Use the link below
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
