Benefits of Avocado for Gray Hair Treatment And How To Use It
Many young people are worried about getting too old too fast. They are trying to improve their health but their environment keeps pushing them away from it. Heavy work load, long hours in the office and work-life stress are major causes in this case. Some people are panicked when they see gray hair on their head. Even though this is not a major sign of getting too old too fast, it can lower their self-esteem.
Here are some benefits of avocado for
gray hair treatment.
Reasons why your hair turns gray
Let’s make
it clear that getting older is not a problem at all. Everyone gets older and so
do you. It is a natural process that you have to go through and nothing can
stop it. However, you can do some things to make it look slowed down.
Your hair is
actually full of pigments—this is why your hair has colors. Starting at the age
of 30s, your body will produce less and less pigments and making your hair
turns gray.
According to
scientist Trichologist Madeleine Preston, it is said that almost all people
aging from 30 have few gray hair. When they get older, they will have more and
more gray hair. Eventually, at the age of 50, people commonly have 50% of gray
hair on their scalps.
RELATED: Benefits Of Avocado Seeds
What is gray hair?
Some people
think that they grow natural gray hair. They also think that gray is really
their color of hair. Actually, hair never grows gray. In fact, the color is
automatically set when they grow. Unfortunately, it is our own body that turns
the hair gray. As we grow older, the pigment produced by our body is lessening.
That is why, starting from 30 years old, our hair will grow gray.
You might be
wondering why people at younger age have gray hair when they are supposed to
have perfect black hair? Well, stress contributes a lot toward this condition.
Stress triggers a common condition named telogen effluvium. People suffered
from this condition will shed the hair three times faster than normal people
will. When it regenerates, it is possible that the color turns less dark or
even gray.
What Causes Gray Hair
People’s
hair turns gray due to many reasons:
1. Vitamin
deficiency
Vitamin B12
is responsible for the hair growth, blood producing and hormone stability. It
also helps the hair to grow stronger so you will not lose it easily. You can
get this vitamin by consuming some dairy products such as egg, fish, meat, and
poultry. People with vitamin B12 deficiency usually feel weak because their
bodies cannot produce blood sufficiently. It is suggested that you see your
doctor to get a blood workup to check your vitamin level.
ALSO: 5 Warning Signs of Vitamin B12 Deficiency You Should Never Ignore
2. Thyroid
disease
Thyroid
disease has a large range of kind. It can grow from harmless stage (the stage
where the body cannot produce enough thyroid hormone), enlarge glands (which
can be palpitated or seen physically), to cancer which is life threatening. The
most common disease occurs on people is the disturbance of its production.
People with too low thyroid hormone suffer from hypothyroidism and those with
too much of it suffer from hyperthyroidism.
RELATED: How Avocado Boost Insulin Sensitivity
3. Vitiligo
People
suffering from vitiligo cannot produce enough pigments for their bodies. It
makes some blotches or uneven color on the skin. In addition, this disease can
grow inside the mouth and nose too. This disease commonly happens to people
with darker skin tone.
4.
Neurofibromatosis
Talking
about genetics, there is a disease named Von Recklinghausen’s disease that
causes people to have problems in developing bones and hair. Suffering from
this illness, people will grow tumors on their nerves. It can also disturb the
structure of the bones causing deformities. Unfortunately, there is no cure for
this disease up till now.
Avocado For Gray Hair Treatment
With the
Latin name of Persea americana, avocado is both delicious and nutritious food.
Some people also call this fruit “alligator pear” because of its shape. There
are at least 20 important minerals contained in avocado:
1. 26% of
diet value of Vitamin K
2. 20% of
diet value of Folate
3. 17% of
diet value of Vitamin C
4. 14% of
diet value of Potassium
5. 14% of
diet value of Vitamin B5
6. 13% of
diet value of Vitamin B6
7. 10% of diet value of vitamin E
8. Other
components such as magnesium, vitamins A, B2 (riboflavin), manganese, copper,
iron, zinc, phosphorous, B1 (thiamine) and B3 (niacin).
Avocado is
good for people who suffer from high blood pressure and heart diseases. You can
have more than just benefits of avocado for hair treatment by consuming this
fruit.
READ MORE: 7 Tips To Grow Your Hair Naturally
Health Benefits Of Avocado
By consuming
avocado, you can:
1. Reduce
your blood pressure
2. Reduce
your chance of having a heart rate
3. Reduce
the risk of getting cancer.
4. Treat
your gray hair from the outside and inside.
How to use avocado for your gray hair
Although it
is very easy to use avocado to treat your gray hair, here are some steps that
you can follow to make avocado mask
1. Use ripe
avocado. You will need half of it but you can increase the amount according to
your preference.
2. Prepare
other ingredients. You can use honey, yogurt, apricot, oatmeal, banana, or
olive oil.
3. Mash up
the avocado and other ingredients and mix them together.
4. Put it on
your hair thoroughly and leave it for twenty minutes.
5. Rinse
with lukewarm water.
6. Do it
three times a week for maximum result.
You will
need at least three months to see the benefits of avocado for gray hair
treatment. Do you know what is so special about this avocado treatment? This
recipe can be used as face mask for your natural face as well!
READ MORE: How To Make Avocado Pear Oil
Very enlightening post. It was a great help to me. I appreciate the sharing.
Nice one Doctor Apphiah👍keep it shining 💪💪💪💪💥💥💥