Incredible Heath Benefits Of Brown Rice: Why Should You Eat Brown Rice?
I know you already know what organic rice is, but surely it won’t be harmful if we talk a little about organic rice, its properties and benefits to our health.
As the name implies, the organic rice is the one that’s produced through organic processes in environmentally friendly soils. The farmers do not use chemical pesticides from the beginning of planting until the process of making them into rice that is ready to be consumed. All is ensured to bring a healthier product that may bring wondrous benefits.
The process includes planting using compost and forage fertilizer, as well as Bio-Fertilizers and pest eradication using natural pesticides produced from leaves and fruits that fermented naturally. The organized process itself will be able to improve soil structure and fertility, as well as build a sustainable ecosystem.
There are several types of organic rice that circulate widely, namely brown, white, and black organic rice. Organic rice has a fairly different taste and aroma than ordinary rice. This rice has a softer taste and is not easily stale.
Black organic rice has a better nutritional content when compared to other types of rice. This rice has a taste that can be appetizing, even when only inhaling its aroma.
Black organic rice has a deep black color when farmed. A delicious way for healthier life is here. But even though it’s certainly healthy and full of benefits, that don’t mean the other two types of rice are useless.
Organic red rice has a good taste even when eaten without vegetables or side dishes. It has been known for a long time in 2800 BC and is widely used as a medicine to overcome various diseases by physicians. Red rice has been known since to be an alternative healthy way to the carbo-filled white rice.
The organic brown rice, however, has a more distinctive aroma and taste, and its characters are pretty similar to glutinous rice. But, unlike other types of organic rice, this rice doesn’t have a long life. That’s why, once bought, it should be fastly consumed. But on the bright side, this organic rice has higher nutrients that can lead to several health benefits like:
1. Contains a lot of Fiber
We could never achieve a healthy body, without a decent level of diet fiber. Fiber and health are inseparable to each other. Dietary fiber is a substance of food that is important for health, and that will prevent us from health problems such as, heart, constipation, cancer, diabetes, obesity and toxin buildup in the body causes cancer.
Fiber mainly plays an important role in the process of human digestion. One of the functions of fiber in digestion is to help the absorption of glucose so that the sugar that enters the blood cells will slow down, and even maintain normal blood sugar levels.
A bit better than the other types of organic rice like benefits of varagu rice, brown rice contains 14 percent higher fiber. Therefore, consuming brown rice is able to prevent disease and lower the risk of colon cancer and breast cancer.
2. Good for Bone and Teeth
Brown rice is also rich in magnesium – a mineral that supports bone health and reduces inflammation of the joints. Eating brown rice twice a week is at least able to meet magnesium needs and protect bones.
If you prefer, eating brown rice every day turns out to have its own advantages in teeth as well. Because of the high content of magnesium, it’s not strange to say that brown rice also supports dental health and prevents oral problems. READ ON HOW TO FIX A BROKEN BONE
3. A friend for Effective Diet
Usually, when we’re doing a diet routine, we will abandon all things related to excessive carbo. The main issue here is the white rice, which is found to be problematic for losing weight.
Some people have different diet routines. Some would like to switch to another alternative of white rice, while the others abandon all kinds of rice completely.
Replacing white rice with brown rice can help lose weight. Grains such as white rice, white pasta and white bread lack the fiber and nutrients contained by brown rice. Fiber can help you stay full for longer periods of time, so choosing foods rich in fiber can help you consume fewer calories overall.
Because it is not polished, brown rice has fairly low carbohydrate content. So dieters are advised to consume brown rice in order to control their weight.
4. A Great Alternative for People with Cholesterol
People with high cholesterol are usually asked to avoid foods with high fat and cholesterol content such as fried foods, snacks, fast food, and others. It’s just that some even choose not to eat white rice.
Carbohydrates within the rice are sure great. But unfortunately, not all carbohydrates from the rice will be processed into energy, especially if we are included in people who are less motionless or indeed do more activities in a sitting position.
This will make unused carbohydrates precisely be converted into triglycerides, one type of fat that can be found in the blood. Given this fact, excessive consumption of white rice for people with high cholesterol can make triglyceride levels rise, especially if they are also lazy to move. The impact will certainly exacerbate those health problems. That’s why an alternative is always needed.
Certain oils in brown rice are famous for lowering bad cholesterol and increasing good cholesterol in the body. This also indirectly proves that eating brown rice can lower the risk of cardiovascular disease.
These 4 reasons above should even motivate you enough to eat brown rice. Enjoy your day.
As the name implies, the organic rice is the one that’s produced through organic processes in environmentally friendly soils. The farmers do not use chemical pesticides from the beginning of planting until the process of making them into rice that is ready to be consumed. All is ensured to bring a healthier product that may bring wondrous benefits.
RELATED: Some Health Benefits Of Rice Water
The process includes planting using compost and forage fertilizer, as well as Bio-Fertilizers and pest eradication using natural pesticides produced from leaves and fruits that fermented naturally. The organized process itself will be able to improve soil structure and fertility, as well as build a sustainable ecosystem.
There are several types of organic rice that circulate widely, namely brown, white, and black organic rice. Organic rice has a fairly different taste and aroma than ordinary rice. This rice has a softer taste and is not easily stale.
Black organic rice has a better nutritional content when compared to other types of rice. This rice has a taste that can be appetizing, even when only inhaling its aroma.
Black organic rice has a deep black color when farmed. A delicious way for healthier life is here. But even though it’s certainly healthy and full of benefits, that don’t mean the other two types of rice are useless.
Organic red rice has a good taste even when eaten without vegetables or side dishes. It has been known for a long time in 2800 BC and is widely used as a medicine to overcome various diseases by physicians. Red rice has been known since to be an alternative healthy way to the carbo-filled white rice.
The organic brown rice, however, has a more distinctive aroma and taste, and its characters are pretty similar to glutinous rice. But, unlike other types of organic rice, this rice doesn’t have a long life. That’s why, once bought, it should be fastly consumed. But on the bright side, this organic rice has higher nutrients that can lead to several health benefits like:
Health Benefits of Eating Brown Rice
1. Contains a lot of Fiber
We could never achieve a healthy body, without a decent level of diet fiber. Fiber and health are inseparable to each other. Dietary fiber is a substance of food that is important for health, and that will prevent us from health problems such as, heart, constipation, cancer, diabetes, obesity and toxin buildup in the body causes cancer.
Fiber mainly plays an important role in the process of human digestion. One of the functions of fiber in digestion is to help the absorption of glucose so that the sugar that enters the blood cells will slow down, and even maintain normal blood sugar levels.
A bit better than the other types of organic rice like benefits of varagu rice, brown rice contains 14 percent higher fiber. Therefore, consuming brown rice is able to prevent disease and lower the risk of colon cancer and breast cancer.
2. Good for Bone and Teeth
Brown rice is also rich in magnesium – a mineral that supports bone health and reduces inflammation of the joints. Eating brown rice twice a week is at least able to meet magnesium needs and protect bones.
If you prefer, eating brown rice every day turns out to have its own advantages in teeth as well. Because of the high content of magnesium, it’s not strange to say that brown rice also supports dental health and prevents oral problems. READ ON HOW TO FIX A BROKEN BONE
3. A friend for Effective Diet
Usually, when we’re doing a diet routine, we will abandon all things related to excessive carbo. The main issue here is the white rice, which is found to be problematic for losing weight.
Some people have different diet routines. Some would like to switch to another alternative of white rice, while the others abandon all kinds of rice completely.
Replacing white rice with brown rice can help lose weight. Grains such as white rice, white pasta and white bread lack the fiber and nutrients contained by brown rice. Fiber can help you stay full for longer periods of time, so choosing foods rich in fiber can help you consume fewer calories overall.
Because it is not polished, brown rice has fairly low carbohydrate content. So dieters are advised to consume brown rice in order to control their weight.
4. A Great Alternative for People with Cholesterol
People with high cholesterol are usually asked to avoid foods with high fat and cholesterol content such as fried foods, snacks, fast food, and others. It’s just that some even choose not to eat white rice.
Carbohydrates within the rice are sure great. But unfortunately, not all carbohydrates from the rice will be processed into energy, especially if we are included in people who are less motionless or indeed do more activities in a sitting position.
This will make unused carbohydrates precisely be converted into triglycerides, one type of fat that can be found in the blood. Given this fact, excessive consumption of white rice for people with high cholesterol can make triglyceride levels rise, especially if they are also lazy to move. The impact will certainly exacerbate those health problems. That’s why an alternative is always needed.
Certain oils in brown rice are famous for lowering bad cholesterol and increasing good cholesterol in the body. This also indirectly proves that eating brown rice can lower the risk of cardiovascular disease.
These 4 reasons above should even motivate you enough to eat brown rice. Enjoy your day.
READ MORE: Understanding Cholesterol Numbers and Their Effects
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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