Mind-blowing Health Benefits Of Jackfruit
What is jackfruit?
Jackfruit is believed to have originated in the Western Ghats of India. Today, it is cultivated mostly in tropical locations throughout Southeast Asia and in parts of Africa and Brazil.
A jackfruit tree can grow to be between 30 and 70 feet. Its fruit is the largest fruit to come from a tree: it can grow up to three feet long and 20 inches wide and weigh as much as 110 pounds (typically they weigh between 10 and 60 pounds).
The jackfruit’s presence in the United States is limited. In the late 1880s, some jackfruit trees were planted in South Florida, but only a few trees have survived over the years, and the fruit is not sold commercially.
The exterior of the jackfruit consists of several hard, cone-like points that are yellow or green. The inside contains many large “bulbs of yellow, banana-flavored flesh” surrounded by layers of “pink, tough, undeveloped perianths and a central, pithy core.”
Jackfruit is believed to have originated in the Western Ghats of India. Today, it is cultivated mostly in tropical locations throughout Southeast Asia and in parts of Africa and Brazil.
READ ALSO: 6 Health Benefits of coconut Water: Uses of Coconut Water
A jackfruit tree can grow to be between 30 and 70 feet. Its fruit is the largest fruit to come from a tree: it can grow up to three feet long and 20 inches wide and weigh as much as 110 pounds (typically they weigh between 10 and 60 pounds).
The jackfruit’s presence in the United States is limited. In the late 1880s, some jackfruit trees were planted in South Florida, but only a few trees have survived over the years, and the fruit is not sold commercially.
The exterior of the jackfruit consists of several hard, cone-like points that are yellow or green. The inside contains many large “bulbs of yellow, banana-flavored flesh” surrounded by layers of “pink, tough, undeveloped perianths and a central, pithy core.”
Health Benefits Of Jackfruit
If it’s not your favorite already, here are a few
facts about jack fruit, which can help you change your mind.
- The potassium content in jackfruit helps prevent high blood pressure and subsequently heart attack and stroke.
- Vitamin C and E present in jackfruit helps strengthen the immune system.
- It protects against cancer as it is rich in phytonutrients, which contain anti-cancer and anti-ageing qualities.
- It boosts your overall energy levels due to the presence of glucose and fructose. It also has no cholesterol in it.
- Copper present in it helps maintain normal thyroid and increases metabolic rate.
- Iron content helps against anemia.
- Its anti-ulcer properties cure ulcers and also the fiber helps prevent constipation.
- Vitamin A in jackfruit helps maintain a clear skin and good eye sight.
- It is also high in calcium and prevents bone loss.
Add Jackfruit to your diet for remarkable health:
-It has a lot of Vitamin A that gives you good eyesight and clear
skin
-It has loads of iron content that boosts your haemoglobin
-It is a minefield of potassium that lowers high blood pressure
-It
improves digestion and thyroid functioning due to high fibre and water content.
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DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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How do one use the jackfruit? By eating it raw or cooking or which means? Good morning
How do one use the jackfruit? By eating it raw or cooking or which means? Good morning
So you eat it when it's riped.
It's a fruit so don't cook.
Nice job as always 📝📝📝👌🤩 keep it shining 💪💪