Soursop Leaves Benefits for Loss Weight Treatment - Dr Appiah
The leaves have pleasant scent, so many people use to make it as soursop tea. Unlike other teas, soursop tea has strong potency so you only need 5-8 leaves to brew 2 cup of tea. Soursop tea known as uniquely powerful tea contains a number of vitamins B which are involved in optimizing metabolism that leading to greater success in weight loss efforts.
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According to nutrition data here are nutrition fact of soursop leaves per 1 cup (225g)
Calories 148
Total Fat 0.7g
Saturated Fat 0.1g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 0mg
Sodium 0.1mg
Potassium 422.44mg
Carbohydrates 37.9g
Dietary Fiber 7.4g
Sugars 30.5g
Protein 2.3g
Vitamin A 0%
Vitamin C 77%
Calcium 3%
Iron 8%
Total Fat 0.7g
Saturated Fat 0.1g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 0mg
Sodium 0.1mg
Potassium 422.44mg
Carbohydrates 37.9g
Dietary Fiber 7.4g
Sugars 30.5g
Protein 2.3g
Vitamin A 0%
Vitamin C 77%
Calcium 3%
Iron 8%
Based on a 2.000 calorie diet
Soursop Leaves Benefits for Loss Weight
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1. Soursop leaves is natural product
To start diet or loss weight better to use natural product than chemical. As natural product soursop leaves can extract or drink as tea to start your healthy diet journey.
2. Help to reduce hunger
Here’s the soursop leaves benefits for loss weight. Soursop leaves contains of active substance content that able to reduce hunger, it can postpone your hunger and help with your diet.
3. It contributes to loss weight significantly
The higher content of vitamins B on soursop leaves involved in optimizing metabolism that lead to higher passive fat burning and help to weight loss significantly.
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4. Normalize the work of digestive system
Calcium contained in soursop leaves helps the body uptake iron effectively, while its balance the micro flora environment of the gut. On the other hand the good balance of vitamins and minerals as anti-inflammatory compounds help to prevent conditions of constipation, diarrhea, cramping and aid the digestive system.
Despite of its benefits, the side effects of soursop leaves quite intense, an excess consumption of this soursop leaves tea can cause additional stomach upset and other digestive problems.
READ MORE: How to Improve Digestion of Food
5. Protect immune system
Vitamin C contained on soursop leaves can stimulate the production of withe blood cell that known as antioxidant to reduce free radicals on the body that increase your immune system. People who on diet will experience body’s nutritional deficiency that lead to reduction immune system and even loss some energy. By drink soursop leaves as a tea can boost your immune system and prevent to loss your energy.
Cancer Center Memorial sloan advises that you don’t consume soursop or soursop leaves if you:
Are taking blood pressure medication
Are taking diabetes medication
If you have liver or kidney disease
If you are having any nuclear imaging studies performed
If you have a low platelet count
Pregnant or breastfeeding woman
The organization adds that repeated consume of soursop leaves may cause movement disorder and myeloneuropathy (a condition that similar to Parkinson’s disease). Before considering soursop as your diet herb speak to your healthcare provider to make sure it will not cause you any harm.
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DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
