7 Health Benefits Of Walnut You Never Knew
You may think of walnuts as a dessert ingredient in cookies, muffins, brownies, and baklava. But walnuts are also perfect for snacking, or as a topping for salads, cooked veggies, whole grains, and hummus. In addition to their crunch, walnuts deliver important nutrients and offer science-backed health benefits. Here are some of the top perks of this healthful tree nut.
Health Benefits Of Walnut
5. Walnuts are high in vitamin E which helps to keep cells protected from free radical damage.(7 Science-Based Benefits of Soursop for Cancer Treatments: How to Use Soursop to Cure Cancer)
6. Walnuts are also very important for the neurological and circulatory systems and can help to benefit neuropathy, cerebral palsy, dementia, Raynaud's disease, and atherosclerosis.
7. Walnut oil is a wonderful moisturizer for the skin and is regularly used in skin care products for its healing and protective benefits.
Try mashing a few ripe bananas and sprinkling chopped walnuts on top for an energy and brain-boosting breakfast. Only a handful of walnuts a day are needed to receive their powerful health benefits.