7 Health Benefits Of Walnut You Never Knew
You may think of walnuts as a dessert ingredient in cookies, muffins, brownies, and baklava. But walnuts are also perfect for snacking, or as a topping for salads, cooked veggies, whole grains, and hummus. In addition to their crunch, walnuts deliver important nutrients and offer science-backed health benefits. Here are some of the top perks of this healthful tree nut.
In this article, we are going to talk about the health benefits of walnuts.
Health Benefits Of Walnut
1. Walnuts are one of the most antioxidant-rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease, and colon, prostate, and breast cancers.
3. Walnuts are particularly beneficial for cognitive health and are generally regarded as an excellent "brain food". (4 Foods to Eat for Better Brain Health: Foods to Boost Your Brain)
4. Walnuts can also calm the nervous system and increase your sense of well-being and peace. They are known to satiate the appetite as well as aid in long-term weight loss.
5. Walnuts are high in vitamin E which helps to keep cells protected from free radical damage.(7 Science-Based Benefits of Soursop for Cancer Treatments: How to Use Soursop to Cure Cancer)
6. Walnuts are also very important for the neurological and circulatory systems and can help to benefit neuropathy, cerebral palsy, dementia, Raynaud's disease, and atherosclerosis.
7. Walnut oil is a wonderful moisturizer for the skin and is regularly used in skin care products for its healing and protective benefits.
Try mashing a few ripe bananas and sprinkling chopped walnuts on top for an energy and brain-boosting breakfast. Only a handful of walnuts a day are needed to receive their powerful health benefits.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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