Honey is among of the most established sugars found on earth. Fortunate for us, honey likewise has numerous normal medical advantages and uses. It's been viewed as an awesome recuperating specialist for a long time.

It is a gooey and sweet liquid made by honey bees from the nectar of a pollinating blossoms. 

Honey can be found in an assortment of tones, from practically white down to hazier tones, for example, red, golden, or earthy colored. Nectar is a stunning antibacterial specialist which contains essentially of sugars, for example, glucose, fructose, minerals {i.e. magnesium, potassium, calcium, sodium chlorine, sulfur, iron and phosphate}, nutrients {like, B1, B2, B3, C, B6, B5}, some minor components {example iodine, copper and zinc} just as amino acids or proteins. 

The tone, wholesome properties and kind of honeys are principally controlled by the sorts of blossoms the honey bees fertilize.

Healing Properties of Honey

What are some of the Benefits of Honey?

Honey contains amino acids, vitamins, minerals and therefore is considered a wonderful beauty aid that nourishes both the skin and the hair. Honeys also act as antifungal and antibacterial agent and assists disinfect and speed the healing process in wounds, scrapes and burns.

 

Scientific research study from the University of California, has also shown that consumption of honey raises our protective antioxidant levels. We know that antioxidants combat free radicals which can damage cells.

 

RELATED: See How To Use Honey For Asthma

Cold & Sore Throat Home Remedy

Honey, is considered one of the best natural cures for coughs, sore throats and symptoms of general cold. Honey has long been used in various sore throat natural remedies ranging from teas to syrups.

 Even today, many commercial preparations for coughs (such as lozenges) and sore throats are still primarily based on honey.

A simple and natural remedy to a cold or sore throat is to take 1 teaspoon of honey 2x daily until it is cured.

If your sore throat or cold persists for longer than five days, please kindly contact your doctor.

 

It Helps prevent cancer and heart disease:

Honey is also rich in flavonoids and antioxidants which assist reduce the risk of various cancers and cardiovascular disease.

 

(Read more: Why Aren’t Hospitals Treating Cancer With Black Seed Oil?)

It Reduces ulcers and other gastrointestinal complications:

Some recent research studies show that honey treatment may assist disorders such as ulcers and bacterial gastroenteritis. This may be related to the third benefit…

 

Anti-bacterial and anti-fungal:

Honey acts as antibacterial due to the fact that the bees add an enzyme that makes hydrogen peroxide according to the director for the Honey Research Department at the University of Waikato in New Zealand, Mr. Peter Molan. This property contributes to the incredibly long shelf-life of honey.

 

Increases athletic performance:

Most Ancient Olympic athletes ate dried figs  and honey to boost their performance. This has been confirmed with modern research studies, showing honey's superiority in maintaining glycogen levels in the body and also improving recovery time compared to other sweeteners.

 

Balances the 5 elements

 

Honey, for many years has been used in Ayurvedic medicine in India for at least four thousand (4,000) years and is considered to affect all 3 of the body’s primitive material imbalances positively.

 It's also very effective for urinary tract disorders, diarrhea, impotence, eyesight, weight  management and premature ejaculation, bronchial asthma, and nausea.

Honey is also referred to as 'Yogavahi' since it has a quality of penetrating deepest tissues of the body.

 

Helps regulate blood sugar

 

Even though honey contains simple sugars, it's different from white sugar and artificial sweeteners. Its combination of glucose and fructose actually assist the body to regulate blood sugar levels.

Some varieties of honey have low hypoglycemic index, so they do not jolt your blood glucose level.

 

RELATED: Alternative Approach To Diabetes | Dr. Appiah

Heals wounds and burns

 Honey's external application has been proven to be as effective as conventional remedy with silver sulfadiazene. It's also speculated that the drying effect of the simple honeys and sugar's anti-bacterial nature combine to create this effect.

 

Is probiotic

Other varieties of honey have in abundance large amounts of friendly bacteria. This includes up to six different species of "lactobacilli" and four  bifidobacteria species. This may assist in explaining the  many mysterious therapeutic properties of honey.

 

As Conditioner for Dull Hair: To give your hair lustrous shine, add one teaspoon of honey into four cups of warm water. Use it to rinse your hair. And if you are a blond, just add the juice of one lemon, too.

 (Also: Learn About Hair Loss)

As Antibacterial Mouthwash: Mix a tablespoon of honey with one cup of warm water. Use it as a mouthwash. Honey cleans teeth, dentures, and also kills germs in the mouth.

 

Honey as a Beauty Aid

Cleansing Scrub -- mixture of honey with ground almonds produces an excellent facial cleansing scrub.

Skin Moisturizer: Honey also makes a great moisturizing pack. Mix 2 spoons of honey with 2 spoons of whole milk, apply it to the face and throat and then allow it for 15 minutes. The rinse off using warm water, finish splashing using cold water.

 

Remedy for Dry Patches: Natural honey also makes a great lotion to cure dry patches of skin on hands, elbows, or other parts. simply mix a teaspoon of honey with same measure of olive oil and half spoonful of squeezed lemon juice. Gently apply to elbows, hands, heels of your foot etc. wash is off with water after 15 minutes.

 

Remedy for Acne and Chapped Lips: Honey works effectively on chapped lips and also for acne because of its antibacterial properties.

 

Is there any side effects of honey?

There are no known reported side effects to honey when used in moderation. However, it's highly recommended that raw honey should not be given to infants under the age of 1 year. This is due to the fact that it may have the potential of carrying honey C. botulinum spores which may be very harmful to the undeveloped immune systems of infants.

Take home: Honey is very good for the above mentioned conditions but moderation is the key. Don’t be driven by its sweetness to overtake it because too much of everything is bad.