9 Amazing benefits of Flaxseeds

1. Flaxseeds Have Antioxidants and Minerals

Flaxseeds are bursting with a class of antioxidant polyphenols called lignans. The powerful seed packs up to 800 times more than other plant foods . These lignans protect against oxidative damage (the DNA damage resulting from environmental pollution as well as poor diets that result in aging), and have been linked to improving cardiovascular health, colon and prostate health, and even cancerous tumors .Flaxseeds have lignans, which protect against damage to your DNA.

2. Flaxseeds Improve Digestion

When it comes to improving digestion, flaxseed shines as bright today as it did thousands of years ago.

3. Flaxseeds Fight Cancer

Many studies suggest flaxseed may play an important role in fighting cancers—especially of the hormone-sensitive variety, such as breast cancer. This is because when eaten, the lignans we talked about earlier convert into two substances in the gut: enterodiol and enterolactone.

These substances show estrogenic activity, meaning that they can bind to estrogen receptor sites and actually reduce total estrogen activity. This is important when it comes to hormonal cancers, as high estrogen levels can promote their growth.

Flaxseeds can help fight hormonal cancers, like breast cancer.

Looking at the evidence, one study mentioned that “high levels of plant lignan intake were associated with reduced breast cancer risk” in postmenopausal women, while another stated that, “flax lignans have shown promising effects in reducing the growth of cancerous tumors”.

ALSO READ:Benefits of Flaxseeds for Breast Cancer: How To Use Flaxseeds for Breast Cancer

4. Flaxseeds Improve Brain Health

Since the brain is the organ richest in lipids in our body, it only makes sense that nourishing fats like ALA would dictate its health. One of the most eye-opening aspects about this essential fat is the fact that it, according to studies, can actually “condition[s] the visual and cerebral abilities, including intellectual” of infants.

5. Flaxseeds Support the Immune System 

 Flaxseed protein is made up of abundant amounts of arginine and glutamine, which have been shown to help support our immune system. Glutamine in particular has been studied for its ability to reduce mortality and infection through immune system support and anti-inflammatory actions.

In addition, flaxseed also contains bioactive peptides that are powerful enough to inhibit the malaria parasite in culture samples.

ALSO READ: Excellent Natural Homemade Remedy To Boost Your Immune System

6. Flaxseeds Promote Weight Loss   

Remember the mucilage gum formation from flaxseed’s soluble fiber content we talked about earlier? It turns out this gum, alongside insoluble fiber, can help suppress hunger by helping to delay the emptying of food from the stomach. This helps you feel fuller longer and more satisfied after meals—one of the reasons why nutritionists constantly recommend foods high in fiber for weight loss.

7. Flaxseeds Fight Diabetes

If there was ever a way to directly increase your risk for developing diabetes, high blood sugar would be it. Luckily, the lignans and fatty acids in flaxseed have been shown to offer protection against diabetes by inhibiting the expression of a gene that codes for an important glucose-synthesizing enzyme in the liver.

High blood sugar leads to diabetes. Flaxseeds can help regulate your glucose levels.

One study found that “Supplementation of diet of type 2 diabetics with 10 g of flaxseed powder for a period of 1 month reduced fasting blood glucose by 19.7 %,” while another found that blood glucose levels decreased by 7.9 and 19.1 percent in patients consuming 15 and 20 grams a day of flaxseed powder for two months.

READ MORE:Diabetes: 19 Warning Signs of Type 2 Diabetes, Diagnosis and Treatments

8. Flaxseeds Improve Skin and Hair

                   


In Ayurveda, one of the most ancient systems of medicine still practiced today, flaxseed is seen as beneficial for the skin and hair, able to improve its luster and shine. Modern research backs this claim, finding that the essential fatty acids in flaxseed indeed help promote hair, skin, and nail growth.

On the opposite end of the spectrum, a deficiency of these essential fatty acids can result in scaly skin, “toad” skin, and inefficient wound healing.

9. Flaxseeds Lower Cholesterol

Flaxseed has also been a promising contender in the fight against high cholesterol. Studies have shown that patients who supplement with flaxseeds experience an improved lipid profile and plasma glucose levels. In addition to being able to improve cholesterol markers, it also appears that flaxseed improves “vascular relaxation responses,” which may reduce the chance of all kinds of cardiovascular conditions.

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READ MORE:26 Proven Foods That Lower LDL Cholesterol Levels Naturally