Sesame seeds also known as Benne seeds are very cheap at the market but very nutritious.  One of the most Nutritious food for

pregnant women!

Rich in Copper, Manganese, calcium, vitamin B1, selenium, magnesium, Iron, zinc, phosphorus, fat, Protein, Potassium, Fiber, etc

BENEFI SESAME SEEDS:

 

1. High Blood Pressure management
2. Blood sugar control
3. Weight management
4. Healthy bones
5. Cardiovascular support
6. Hemoglobin build up
7. Support for good vision
8. Immune system support
9. Diet for pregnant women
10. Seks hormones Balancing
11. Support for liver functions
12. Skin Nourishment
13. Fertility support for Men
14. Management of ED
15. Delayed period

 

Simply Chew or Cook as Food.

For Delayed period:

It is also an effective remedy for irregular and delayed periods. It also balances the hormones regulating menstruation.

Roast a handful of sesame seeds and make a powder by grinding them in a grinder. Store this powder in an airtight container. Take 1 tsp of sesame seed powder with 1 tsp of honey every morning for some weeks and see amazing results.

Dr. ENOCK APPIAH (ND/CHA)

appiahinok@gmail.com

+233245643615

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