Health Benefits of Drinking Turmeric Water: What Happens if You Drink Warm Turmeric Water Every Mornin on Empty Stomach?
Turmeric is known for its anti-cancer and anti-inflammatory properties.
Its active ingredient curcumin is a powerful antioxidant. Water with
turmeric, especially in combination with lemon juice, has many healing properties.
4. Reduce inflammation.
Curcumin has anti-inflammatory and antioxidant properties.
5. Prevent heart disease.
Turmeric reduces the risk of cardiovascular disease by preventing plaque buildup in the arteries.
6. Boosts Skin Health:
Turmeric paste has been a part of Indian skin and beauty rituals since time immemorial. The antioxidants present in turmeric help stunt the free radical activity (responsible for making your skin age soon). Drinking turmeric water daily may help your skin become more radiant, healthy, and young. (7 Health Benefits of Turmeric for the Skin: How to use turmeric on your face for glowing skin?)
7. Aids Weight Loss And Digestion:
Turmeric may help boost digestion. Some components of turmeric are known to stimulate the gallbladder to produce bile, thus, making the digestive system more efficient. It may also reduce symptoms of bloating and gas. Good digestion is the key to attaining a sound metabolism and a healthy metabolism is tied to sustainable weight loss and weight management.
1. In a pan, put a cup of water and bring it to boil.
2. Now take another cup and add 1 tablespoon of turmeric and half a teaspoon of lemon juice.
3. Pour the warm water on top.
4. Towards the end, you can put some honey to sweeten the drink if you want. Give it a nice stir and consume lukewarm.
Drink this detox turmeric water regularly and see your health and skin improving gradually.
Its active ingredient curcumin is a powerful antioxidant. Water with
turmeric, especially in combination with lemon juice, has many healing properties.
RELATED: HEALTH BENEFITS OF TURMERIC OR CURCUMIN
Health Benefits of Turmeric Water
1. Relieve the pain of arthritis.
Turmeric removes free radicals from the body. Daily consumption of the drink can relieve joint pain and reduce inflammation.
2. Regulates sugar levels.
Turmeric helps in preventing type 2 diabetes. But if you are taking medications, be sure to consult with your doctor.
3. It will reduce the likelihood of cancer.
Turmeric prevents the formation of tumors.
Turmeric removes free radicals from the body. Daily consumption of the drink can relieve joint pain and reduce inflammation.
2. Regulates sugar levels.
Turmeric helps in preventing type 2 diabetes. But if you are taking medications, be sure to consult with your doctor.
3. It will reduce the likelihood of cancer.
Turmeric prevents the formation of tumors.
4. Reduce inflammation.
Curcumin has anti-inflammatory and antioxidant properties.
5. Prevent heart disease.
Turmeric reduces the risk of cardiovascular disease by preventing plaque buildup in the arteries.
6. Boosts Skin Health:
Turmeric paste has been a part of Indian skin and beauty rituals since time immemorial. The antioxidants present in turmeric help stunt the free radical activity (responsible for making your skin age soon). Drinking turmeric water daily may help your skin become more radiant, healthy, and young. (7 Health Benefits of Turmeric for the Skin: How to use turmeric on your face for glowing skin?)
7. Aids Weight Loss And Digestion:
Turmeric may help boost digestion. Some components of turmeric are known to stimulate the gallbladder to produce bile, thus, making the digestive system more efficient. It may also reduce symptoms of bloating and gas. Good digestion is the key to attaining a sound metabolism and a healthy metabolism is tied to sustainable weight loss and weight management.
How To Make Turmeric Water At Home:
1. In a pan, put a cup of water and bring it to boil.
2. Now take another cup and add 1 tablespoon of turmeric and half a teaspoon of lemon juice.
3. Pour the warm water on top.
4. Towards the end, you can put some honey to sweeten the drink if you want. Give it a nice stir and consume lukewarm.
Drink this detox turmeric water regularly and see your health and skin improving gradually.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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