How to use Eggshells To Eliminate Pain in Bone And Joint, Grow Hair And Nails
So, let’s just say we want to be sure we’re consuming PLENTY of calcium, especially if we are pregnant or nursing mama!
Eggshell has many beneficial properties for our body which are prepared differently, but we always end up throwing away the shell after that you never will more. The shell is formed by 90% calcium which benefits our bones and also contains zinc, phosphorus, magnesium, chromium, and iron.
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Use eggshells to eliminate pain Bone and joint Hair and nails grow
Health Benefits of Using Eggshells for Pain in Bone And Joint, Grow Hair And Nails
Stimulates the bone marrow.
Regulates high cholesterol levels.
Prevents the disease osteoporosis.
Levels and regulates blood pressure.
Strengthens bones after an injury like a sprain or fracture.
SEE ALSO: 6 Essential Vitamins For Hair Growth
How to use Eggshells To Eliminate Pain in Bone And Joint, Grow Hair And Nails
It is recommended to consume between 1.5 g and 3 g of shelled daily. You can add in food or drinks.
The ideal way to ingest it is to shell flour. You need 10 shells. Preferably fine grind them in a mortar. Then, you put them in the oven for a moment to be toasted and eliminate moisture. Store in an airtight container in a dry place.
ALSO READ: Top 9 Foods to Avoid if You Have Joint Pains
Detoxifies your body: Grind five shells very well in a mortar. Mix with 2 liters of water and let stand for 7 days. Then drink 2 glasses daily for 15 days.
Strengthens nails: Add a quarter (1/4) of a teaspoon of powder in the enamel shell usual.
Use for irritated skin: Place the crushed shell of an egg in a bowl with apple cider vinegar and mix well. Let it stand for 1 day. Then apply the mixture directly into the affected area and leave it on for 15 minutes area. Flush with water.
ALSO READ: Top 10 Foods to Reduce Joint Pain and Inflammation Naturally
Facelift home: Mix two tablespoons of peel powder with 1 egg. Apply all over the face and let dry. Wash with water. Perform this procedure 2 times a week.
Thanks very much for reading.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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