Are Spices In Your Food Good For You ?
According to a research paper published in 2015 by Harvard medical school, people who eat spicy foods on a regular basis and in moderate amounts have a 14% probability of outliving their non-spicy food eating peers.
Also, the same research also indicates the
fact that people who eat spicy food on a regular basis are less likely to suffer from cancer or other fatal heart diseases as compared to those who don't have spices.READ ALSO: The Maggi Cube Disaster, Effects And The Way Forward
Reasons why spices are good for your overall health:
- Spicy foods are usually rich in anti-oxidants, which helps to prevent cancer, respiratory diseases and other heart disorders.
- Spices like pepper ,ginger etc are beneficial in resisting abnormal swelling of different body parts.
- Spices helps in the regulation of metabolic functions of the body which prevents further serious complications of diabetes and cardio-vascular disorders e.g pepper
READ ALSO: Alternative Approach To Diabetes
- Spices also helps to prevent sinus infections, hypertension and severe intestinal disorders. At times, acts as a pain-reliever.
- Spices also contains a healthy amount of Vitamin C which defends the body against cancer and helps in the formation of collagen (building blocks of the skin) and other connective tissues.they also contains minerals and other vitamins.
NOTE: WE ARE TALKING ABOUT NATURAL SPICES I.e Garlic, ginger, turmeric, onions,curly etc
KINDLY RUN AWAY FROM ANY FORM OF ARTIFICIAL SPICE AND LIVE LONG.
READ ALSO: Alternative Approach To Diabetes
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
