3 Ways to Stop Excessive Sweating All Over Body Naturally
Do you sweat a lot? Excessive sweating, also known as hyperhidrosis, is a common illness that can afflict anyone, even those who are otherwise healthy. The underarms, palms, and feet are usually the areas of the body most affected by excessive sweating. This type of condition can start in childhood or during puberty and last the remainder of your life.
It's a humiliating problem that interferes with your social life and even makes it difficult for you to perform basic tasks like driving or holding a pen.
How to Stop Excessive Sweating All Over Body Naturally
Here are some powerful solutions to hyperhidrosis or excessive sweating.
1. Deodorant with Aluminum Chloride Hexahydrate
If your usual deodorant fails on you, then you better switch to a much stronger deodorant. The best choice is to use one that contains aluminum chloride hexahydrate. The aluminum salts can effectively block the sweat ducts, which limits the amount of your perspiration. When used regularly, the excessive sweating in your underarms gradually diminishes. This is only effective for people who have excessive underarm sweating. (Do not use this regularly)
2. Iontophoresis or the No-Sweat Machine
If you have excessive sweating on your hands and feet, perhaps the Iontophoresis is your best solution. This will require you to place your hands and feet in shallow tap water and the device will produce a low voltage current through the water. It might sound painful and uncomfortable but you won’t feel anything. The electric current will cause the sweat glands to shut down temporarily. Most people need 6 to 10 sessions before the sweat glands shut down.
3. Change Your Diet and Have a Healthier Lifestyle (The most important amongst all)
You better limit your intake of caffeine and spicy food. Identify which food makes you sweat heavily. When cooking, choose milder herbs and spices and avoid caffeinated drinks like coffee and soft drinks. Stress, obesity, smoking, and too much alcohol drinking can also cause excessive perspiration. Maintain a healthy lifestyle and enroll in yoga classes to de-stress.
RELATED: How To Prevent Sweating After Shower
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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