6 Easy Natural Ways to Soothe Foot Pain Naturally
6 Easy Natural Ways to Soothe Foot Pain Naturally
1. You can soak your feet in hot salt water to freshen them.
The ration of the salt and water should be one teaspoon of salt to one liter of water. The temperature of the water can be room temperature. You can hold your feet for 20 minutes.
2. You can also take a cup of apple vinegar and dissolve it in two liters of water. Put this in a bowl and put your feet in the bowl. Leave your feet for about 45 minutes and then with a foot file remove the dead layers. After this, you have to moisten your feet with moisturizer and wear socks. You will feel relaxed and your feet will be softer.
ALSO READ: At Home Remedies For Cracked Feet
3. The best technique for relaxation is massage. When you massage your feet, you help your feet relieve the pain. Massage improves blood flow, stimulates secretion and sweat, it improves metabolism. By massaging your feet you make your skin supple and healthy. It affects the muscles to stretch and relax. Massage eliminated the acid which creates spasms. (10 Surprising Health Benefits of Oil Massage)
4. You can also use some essential oils. Olive oil is one of the best essential and natural oils that have positive effects on the skin. Massage your feet with this oil after the shower. The olive oil gives the necessary moisture to the skin and prevents it from becoming rough and dry. (Top 9 Health Benefits of Sunflower Seed Oil)
~Another oil that is very used is lavender oil. Mix the lavender oil with milk and massage your feet. This combination softens the skin. It helps in removing the dead skin cells.
~Another type of essential oil is almond oil. You can make a combination of almond oil and lavender oil and massage your feet for a few minutes. If you do peeling, you can add sugar or sea salt and almond oil, and milk. With this peeling, you will remove the dead cells from the skin of the feet. (6 Powerful Health Benefits of Almond Milk for Skin)
5. Another natural solution can be honey. It has antibacterial and moisturizing features, so it is ideal to use for foot pain. In a warm bath put 3 tablespoons of honey and leave your feet in the bath for 15 minutes.
6. Did you know that the banana can be used for healing foot pain? The banana is ideal for foot care. You need to knead the banana and put it on your feet. Leave it to act for 25 minutes, and then wash your feet with warm water. Put on this mask once a week.
If you have a fungal infection, you can try this recipe. Mix white vinegar and hot water, and put it on your infection. You should repeat this procedure twice a day. (Strange Effects Of Apple Cider Vinegar On Health)
These home remedies will help you to relieve foot pain from standing all day and will also help you relax your tired feet to rest after a hard day.
If you have a fungal infection, you can try this recipe. Mix white vinegar and hot water, and put it on your infection. You should repeat this procedure twice a day. (Strange Effects Of Apple Cider Vinegar On Health)
These home remedies will help you to relieve foot pain from standing all day and will also help you relax your tired feet to rest after a hard day.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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