9 Ways To Cleanse Your Blood Vessels at Home Without Harm to the Body
ALSO READ: 9 Dangerous Signs And Symptoms Of High Blood Pressure That You Should Not Ignore
Cleaning vessels at home is based on the use of conventional products, plants, and herbs. But do not forget about contraindications, before you start preventive cleaning of blood vessels, you should check with your doctor whether this will harm you, because you may have concomitant diseases (for example, gastritis of high acidity will become an obstacle to the use of lemon, horseradish, and garlic).
9 Ways To Cleanse Your Blood Vessels at Home Without Harm to the Body
Here are some products that will help clean the vessels:
1. Rich in fiber and minerals, asparagus is perfect for cleaning blood vessels. Asparagus also reduces blood pressure and prevents the formation of blood clots.
2. Avocado perfectly helps in reducing "bad" cholesterol, as it contains a lot of vitamin E, which does not allow cholesterol to be oxidized. (10 Reasons Why You Should Eat Avocado Every Day: Benefits of Eating Avocado Everyday)
3. Nuts such as almonds and walnuts are rich in monounsaturated fats, and vitamins and also have a positive effect on the level of healthy cholesterol and simultaneously reduce the level of "bad" cholesterol, this reduces the likelihood of plaques.
4. Basil:
The holy basil, which is used in most foods, has anti-bacterial and anti-inflammatory properties. Basil is an excellent herb to purify your blood and remove toxins from the blood, liver, and kidney. The herb eliminates toxins from the body through urine. Crush five to six basil leaves and add them to your food to get extra detoxifying benefits. You can also make an herbal tea by brewing six to eight basil leaves in a cup of hot water. (How To Use Basil Leaves For Eye Health)
5. Olive oil rich in monounsaturated oleic acid reduces the level of "bad" cholesterol, replacing it with useful. This oil is rich in antioxidants and is one of the best for cooking.
6. Broccoli is famous for its high level of vitamin K, which prevents calcium from damaging blood vessels, helps to preserve their elasticity, and prevents the oxidation of cholesterol. To achieve this effect, broccoli should be consumed 2-3 times a week.
7. Turmeric, or rather curcumin, has a powerful anti-inflammatory effect. After all, the main cause of arteriosclerosis is inflammation. Turmeric also reduces the fragility of blood vessels and reduces the likelihood of plaque and blood clots. (How to Flush Inflammation Naturally With Cinnamon + Turmeric Tea)
8. Watermelon is no less useful. It is an excellent source of the amino acid L-citrulline, which increases the production of nitric oxide in the body – it helps to reduce vascular inflammation and lower blood pressure.
9. Spinach rich in folic acid helps lower blood pressure and reduces the likelihood of blood clots. Daily consumption of spinach helps significantly reduce the risk of developing cardiovascular diseases, such as atherosclerosis.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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