9 Ways To Cleanse Your Blood Vessels at Home Without Harm to the Body
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Cleaning vessels at home is based on the use of conventional products, plants, and herbs. But do not forget about contraindications, before you start preventive cleaning of blood vessels, you should check with your doctor whether this will harm you, because you may have concomitant diseases (for example, gastritis of high acidity will become an obstacle to the use of lemon, horseradish, and garlic).
9 Ways To Cleanse Your Blood Vessels at Home Without Harm to the Body
Here are some products that will help clean the vessels:
1. Rich in fiber and minerals, asparagus is perfect for cleaning blood vessels. Asparagus also reduces blood pressure and prevents the formation of blood clots.
5. Olive oil rich in monounsaturated oleic acid reduces the level of "bad" cholesterol, replacing it with useful. This oil is rich in antioxidants and is one of the best for cooking.
6. Broccoli is famous for its high level of vitamin K, which prevents calcium from damaging blood vessels, helps to preserve their elasticity, and prevents the oxidation of cholesterol. To achieve this effect, broccoli should be consumed 2-3 times a week.
7. Turmeric, or rather curcumin, has a powerful anti-inflammatory effect. After all, the main cause of arteriosclerosis is inflammation. Turmeric also reduces the fragility of blood vessels and reduces the likelihood of plaque and blood clots. (How to Flush Inflammation Naturally With Cinnamon + Turmeric Tea)
8. Watermelon is no less useful. It is an excellent source of the amino acid L-citrulline, which increases the production of nitric oxide in the body – it helps to reduce vascular inflammation and lower blood pressure.
9. Spinach rich in folic acid helps lower blood pressure and reduces the likelihood of blood clots. Daily consumption of spinach helps significantly reduce the risk of developing cardiovascular diseases, such as atherosclerosis.