15 Common Symptoms of Dehydration (#8 Surprised me Completely)
The body normaly send signals to alert you on certain things and one is dehydratuon. Symptoms of Dehydration play important factor to help patient and prevent deadly syndrome. We bet that every one of you ever suffer from dehydration. So, dehydration is the disorder when your body losses more fluids than you drink. The loss of these fluids is commonly comes from the excessive sweating.
When too much water is lost from your body, your organs or cells definitely will not be properly functioning. In the matter of fact, whenever you’re suffering from dehydration, there are a lot of problems that could happen to you related to your health.
RELATED: 4 SIGNS YOU ARE NOT DRINKING ENOUGH WATER
3. Constipation
The other symptoms of dehydration are the constipation. Constipation is one of the most common digestive problems in the world. Constipation is defined as having the bowel movements fewer than at least three times in a week and the sign of this problem is a hard and dry stool.
So, there are things that you should do to prevent yourself from this constipation. Here are the things that you should do:
4. Decreased Urine Output
The other symptom of dehydration is having the decrease amount of urine output. You could be suspected of having the decrease urine output whenever you’re having less than 400 milliliters of urine in a day. So, the decrease urine output could happen because of the dehydration, infections, urinary tract infection, and other medications.
So, the question is how you could prevent yourself from decreased urine output? While you can’t prevent the decreased urine output because of the medications, but you can prevent decrease urine output in general by stay hydrated throughout the day and increase your fluid intake whenever you’re having the diarrhea or fever.
5. Fatigue
The other symptoms of dehydration are the fatigue or the feeling of tiredness and lack of energy. While everybody think that this disorder is pretty normal, but you need to go to the doctor if you’re suffering from the unexplained fatigue and you feel that you’re already having the sufficient amount of nutrition and also not going away with the proper rest.
While there are many explanations why you could suffer from fatigue like lifestyle factors or the medical conditions, you could avoid yourself from this disorder by taking the healthy habits in your daily life such as taking the exercise regularly, eat at the proper time, and also have the proper amount of rest everyday.
13. Staphylococcus aureu Food Poisoning
Staphylococcus aureu Food Poisoning (SFP) is commonly caused by the contaminant of food product, or in a raw meat. In fact, these bacteria are very resistant in the high temperature so that they can’t be destroyed through cooking. Meanwhile, SFP is not a life threatening disease since commonly it just lasts for about 2 days and also not needed any special medications.
So, when you’re feeling dehydration alongside with other symptoms like diarrhea, nausea, abdominal pain, and vomiting, you could possibly suffer from this disease. So, to avoid this disease, you need to make sure that you are not drinking unpasteurized milk and maintain your own cleanliness too.
14. Amebiasis
Amebiasis is an infection that caused by the protozoan called Entamoeba histolytica. Usually, these protozoans could invade your body through the food that you eat. When these parasites invade your body, they will go straight to the digestive tract, which then they will reproduce themselves in there and migrate to the large intestine. There, they can burrow into the intestinal wall which causing the diarrhea and tissue destruction.
So, whenever you’re feeling dehydrated alongside with the bloody diarrhea and some discomforts in your internal organ, you should go to the doctor immediately since you could possibly suffer from this disease. This disease could be treated by the metronidazole given by mouth. Same as the disease that already mentioned above, to prevent yourself from this disease, you should keep the cleanliness of yourself and do not drink unpasteurized milk or cheese.
15. Anorexia Nervosa
Do you know a disorder called anorexia nervosa? Anorexia nervosa is the disorder whenever the people become too afraid that they will gain some weights by taking at certain portions of foods. As the result, they will eat at smaller portion that contain a very low-calorie. People with anorexia nervosa would experience the excessive fear of gaining some weight.
So, if you have the dehydration alongside with other symptoms like inability to maintain the weight, insomnia, dry skin, low blood pressure, and constipation, you’re probably having the anorexia nervosa disorder. The next question is, how can the people could be suspected that they have this disorder? Well, people are suspected to have this disorder whenever:
When you feel that you’re suffering from this disorder, you need to go to the therapist since therapy session is the best way to cure you from this disorder. Taking antidepressants would also be beneficial to reduce your fear of gaining weight.
Now, after you know that the symptoms of dehydration are quite dangerous, you need to prevent yourself from dehydration. But, you might wonder how the dehydration diagnosed so that you’ll know that you’re suffering from the dehydration or not. Here is the information how the dehydration can be diagnosed.
First, your doctor will check the symptoms that you already tell to them, the doctors will check your vital organs, and including measuring your heart rate and blood pressure since the rapid heartbeat and low blood pressure could be the sign of dehydration.
The levels of your electrolytes in the body can be checked by the blood tests.
The other thing that could be used to diagnose whether you’re having dehydration or not is by taking urinalysis to check the presence of bacteria or the loss of electrolytes in your body through your urine. The doctor also diagnosed whether you’re having the dehydration through the color of your urine.
Whenever you already know that the symptoms of dehydration are pretty dangerous, we bet that you want to avoid it at all cost and you might wonder how you can avoid yourself from dehydration. So, here are the tips how to prevent yourself from dehydration.
The first thing that you should do is that you should limit the intake of alcohol and the sweet drink, since these beverages will lead you to dehydration in a short amount of time.
If you’re ill, you need to ensure that you increase your daily fluid intake.
If you’re going to exercise of having some sports, you need to drink 1 to 2 cups of water and in between the interval of your exercise, you need to replace the lost fluids as soon as possible.
Although you’re staying inactive throughout the day, you still need to make sure that you have a sufficient amount of fluids everyday.
Now you already know everything that you should know about dehydration. So, to avoid yourself from dehydration, the key point is to always watch your fluid intake throughout the day.
Stay healthy and share with friends.
Common Symptoms of Dehydration
Here are the symptoms dehydration.
1. Dry Skin
The first common symptom of the dehydration is that you will suffer from the dry skin. Dry skin is the uncomfortable condition which will make you feel itchy or scaling. The dry skin commonly will be followed up by the skin irritation. So, when you’re feeling dehydrated and then your body loss a large amount of fluids, your skin will be more likely to dry, because the fluids in your body also have the function to moisturize your skin.
To avoid yourself from the dry skin, you need to make sure that you consume enough of fluids in your daily life. Also, you need to rub your skin with your beloved moisturized skin care that commonly available in the supermarket. In addition to that, you need to avoid taking a bath with warm water. (13 Health Benefits of Moringa Leaves For Skin Care)
1. Dry Skin
The first common symptom of the dehydration is that you will suffer from the dry skin. Dry skin is the uncomfortable condition which will make you feel itchy or scaling. The dry skin commonly will be followed up by the skin irritation. So, when you’re feeling dehydrated and then your body loss a large amount of fluids, your skin will be more likely to dry, because the fluids in your body also have the function to moisturize your skin.
To avoid yourself from the dry skin, you need to make sure that you consume enough of fluids in your daily life. Also, you need to rub your skin with your beloved moisturized skin care that commonly available in the supermarket. In addition to that, you need to avoid taking a bath with warm water. (13 Health Benefits of Moringa Leaves For Skin Care)
2. Dry Mouth
Dry mouth could occur whenever the salivary glands inside your mouth don’t work properly and thus, you would feel the discomforts feeling in the mouth. While this disorder isn’t dangerous at all, you need to give this disorder the attention since this disorder could be the early sign of the more serious health conditions.
So, to avoid yourself from the dry mouth disorder, the first thing that you should do is keeping the healthy lifestyle. Don’t drink alcohol since this beverage could lead you to dry mouth. Also, you need limiting your sugar intake. (7 Key Benefits of Drinking Water on an Empty Stomach)
Dry mouth could occur whenever the salivary glands inside your mouth don’t work properly and thus, you would feel the discomforts feeling in the mouth. While this disorder isn’t dangerous at all, you need to give this disorder the attention since this disorder could be the early sign of the more serious health conditions.
So, to avoid yourself from the dry mouth disorder, the first thing that you should do is keeping the healthy lifestyle. Don’t drink alcohol since this beverage could lead you to dry mouth. Also, you need limiting your sugar intake. (7 Key Benefits of Drinking Water on an Empty Stomach)
3. Constipation
The other symptoms of dehydration are the constipation. Constipation is one of the most common digestive problems in the world. Constipation is defined as having the bowel movements fewer than at least three times in a week and the sign of this problem is a hard and dry stool.
So, there are things that you should do to prevent yourself from this constipation. Here are the things that you should do:
- Eating the dietary fiber foods
- Limiting the consumption of alcohol
- Always have the physical exercise everyday
- If you have the urge feeling of bowel movement, don’t delay it.
READ ALSO: 14 Constipation Home Remedies
4. Decreased Urine Output
The other symptom of dehydration is having the decrease amount of urine output. You could be suspected of having the decrease urine output whenever you’re having less than 400 milliliters of urine in a day. So, the decrease urine output could happen because of the dehydration, infections, urinary tract infection, and other medications.
So, the question is how you could prevent yourself from decreased urine output? While you can’t prevent the decreased urine output because of the medications, but you can prevent decrease urine output in general by stay hydrated throughout the day and increase your fluid intake whenever you’re having the diarrhea or fever.
READ MORE: What The Color Of Your Urine Says About Your Health!!!
5. Fatigue
The other symptoms of dehydration are the fatigue or the feeling of tiredness and lack of energy. While everybody think that this disorder is pretty normal, but you need to go to the doctor if you’re suffering from the unexplained fatigue and you feel that you’re already having the sufficient amount of nutrition and also not going away with the proper rest.
While there are many explanations why you could suffer from fatigue like lifestyle factors or the medical conditions, you could avoid yourself from this disorder by taking the healthy habits in your daily life such as taking the exercise regularly, eat at the proper time, and also have the proper amount of rest everyday.
6. Low Blood Pressure
The other symptoms that indicate that you’re having the dehydration are the low blood pressure or hypotension. There are a lot of things that causes the hypotension, such as infections of bloodstream, pregnancy, or large amount of blood loss through the injury. So, to treat this low blood pressure, the most important thing that you should do is drink a lot of water and always stay hydrated during the day. (Low Blood Pressure: Home Remedy For Low Blood Pressure)
7. Fever
One of the most common diseases that you could get whenever you’re suffering from dehydration is fever. So, fever is the condition when your body temperature is higher than the usual temperature. While the increased temperature of the body could be the good response from your body to fight against illness, but the severe fever could be the sign of more serious disease.
So, if you’re feeling dehydrated, alongside with other symptoms like sweating, shivering, and a headache, you definitely have a fever. So, how to treat the fever? Basically when you’re having the common fever, no medical treatment required since this disease will be gone as the time goes by. But, if you have the body temperature up to 39 C, or have the fever for more than 3 days, you should go to the doctor immediately. (Typhoid Fever: What is typhoid fever? Symptoms, Home Remedies For Typhoid Fever)
If you want to prevent this fever, this is what you could do:
8. Diarrhea
The other possibility on why you feel dehydration is because you’re having the diarrhea. Diarrhea is the condition that characterized by the watery stools. While this disease commonly not needed any special treatment, but if your diarrhea last for more than 3 days, this could be because of the viral or bacterial infections, or maybe food poisoning.
So, when you feel the dehydration alongside with other symptoms like abdominal pain, nausea, and bloating, you could possibly suffer from diarrhea. To treat this diarrhea, you need to replace the loss liquids, which mean that you need to drink a lot of water and electrolytes to prevent yourself from the acute dehydration. To keep yourself away from diarrhea, the one thing that you should do is keep your cleanliness all the time.
9. Vomiting
Another possibility that you could get whenever you’re having the dehydration is that you will get the vomiting. So, vomiting is the kind of reaction or uncontrollable reflex that could expel the food contents through the mouth. Vomiting is commonly occurring because of the food poisoning or viral infections. (Nausea & Vomiting: How To Stop It completely)
So, when you’re having the dehydration, alongside with other symptoms like coughing and high fevers, and you don’t feel well in your stomach, you’re without a doubt suffering from the vomiting. To treat the vomiting, you should do these:
10. Viral Gastroenteritis
Other possibility on why you’re having the dehydration is that you suffer from viral gastroenteritis. Viral gastroenteritis is the inflammation around your stomach that caused by the viral infections. So, whenever you’re having the dehydration alongside with other symptom like sweating, watery diarrhea, loss of appetite, weight loss, and abdominal pain, you’ll be more likely to suffer from viral gastroenteritis.
Just like any other disease that already mentioned above, the most common way to treat this disease is drinking a lot of fluids and you should always ensure that you eat the well-cooked foods and always sanitize yourself. Also, whenever you wanted to eat healthy foods such as vegetables and fruits, just make sure that you wash them first.
11. Bacterial Gastroenteritis
The symptoms are also similar with the viral gastroenteritis. So, if you’re having the symptoms that already mentioned in the viral gastroenteritis section, you might suffer from the bacterial gastroenteritis too.
So, since there are a lot of similarities between viral gastroenteritis and bacterial gastroenteritis. You need to go to the doctor immediately so that they can diagnose your condition. The tips to prevent you from this disease are also very similar. You just need to make sure that you always keep an eye of your own cleanliness.
12. Diabetes Insipidus
Another possibility when you’re getting dehydrated is that you could suffer from diabetes insipidus. Diabetes insipidus is the disease that occurs whenever your kidney are not able to conserve the water, which then result in the excessive urination and of course, dehydration.
So, whenever you’re suffering from dehydration alongside with the unusually bedwetting, extreme fever, nausea, vomiting, and weight loss, you could possibly suffer from this disease.
In order to cure you from this disease, you need to go to the doctor immediately since your doctor maybe will treat you in many several ways. Basically, you need to increase your daily intake of water to treat the problems.
The other symptoms that indicate that you’re having the dehydration are the low blood pressure or hypotension. There are a lot of things that causes the hypotension, such as infections of bloodstream, pregnancy, or large amount of blood loss through the injury. So, to treat this low blood pressure, the most important thing that you should do is drink a lot of water and always stay hydrated during the day. (Low Blood Pressure: Home Remedy For Low Blood Pressure)
7. Fever
One of the most common diseases that you could get whenever you’re suffering from dehydration is fever. So, fever is the condition when your body temperature is higher than the usual temperature. While the increased temperature of the body could be the good response from your body to fight against illness, but the severe fever could be the sign of more serious disease.
So, if you’re feeling dehydrated, alongside with other symptoms like sweating, shivering, and a headache, you definitely have a fever. So, how to treat the fever? Basically when you’re having the common fever, no medical treatment required since this disease will be gone as the time goes by. But, if you have the body temperature up to 39 C, or have the fever for more than 3 days, you should go to the doctor immediately. (Typhoid Fever: What is typhoid fever? Symptoms, Home Remedies For Typhoid Fever)
If you want to prevent this fever, this is what you could do:
- Wash your hand often.
- Cover your mouth when you’re coughing or sneezing.
- Avoid sharing glasses with the person that you don’t have any idea about their health conditions.
8. Diarrhea
The other possibility on why you feel dehydration is because you’re having the diarrhea. Diarrhea is the condition that characterized by the watery stools. While this disease commonly not needed any special treatment, but if your diarrhea last for more than 3 days, this could be because of the viral or bacterial infections, or maybe food poisoning.
So, when you feel the dehydration alongside with other symptoms like abdominal pain, nausea, and bloating, you could possibly suffer from diarrhea. To treat this diarrhea, you need to replace the loss liquids, which mean that you need to drink a lot of water and electrolytes to prevent yourself from the acute dehydration. To keep yourself away from diarrhea, the one thing that you should do is keep your cleanliness all the time.
9. Vomiting
Another possibility that you could get whenever you’re having the dehydration is that you will get the vomiting. So, vomiting is the kind of reaction or uncontrollable reflex that could expel the food contents through the mouth. Vomiting is commonly occurring because of the food poisoning or viral infections. (Nausea & Vomiting: How To Stop It completely)
So, when you’re having the dehydration, alongside with other symptoms like coughing and high fevers, and you don’t feel well in your stomach, you’re without a doubt suffering from the vomiting. To treat the vomiting, you should do these:
- Eat light and plain foods like breads.
- Drink cold beverages.
- Avoid any activity after eating.
10. Viral Gastroenteritis
Other possibility on why you’re having the dehydration is that you suffer from viral gastroenteritis. Viral gastroenteritis is the inflammation around your stomach that caused by the viral infections. So, whenever you’re having the dehydration alongside with other symptom like sweating, watery diarrhea, loss of appetite, weight loss, and abdominal pain, you’ll be more likely to suffer from viral gastroenteritis.
Just like any other disease that already mentioned above, the most common way to treat this disease is drinking a lot of fluids and you should always ensure that you eat the well-cooked foods and always sanitize yourself. Also, whenever you wanted to eat healthy foods such as vegetables and fruits, just make sure that you wash them first.
11. Bacterial Gastroenteritis
The symptoms are also similar with the viral gastroenteritis. So, if you’re having the symptoms that already mentioned in the viral gastroenteritis section, you might suffer from the bacterial gastroenteritis too.
So, since there are a lot of similarities between viral gastroenteritis and bacterial gastroenteritis. You need to go to the doctor immediately so that they can diagnose your condition. The tips to prevent you from this disease are also very similar. You just need to make sure that you always keep an eye of your own cleanliness.
RELATED: Health Benefits Of Drinking Warm Water
12. Diabetes Insipidus
Another possibility when you’re getting dehydrated is that you could suffer from diabetes insipidus. Diabetes insipidus is the disease that occurs whenever your kidney are not able to conserve the water, which then result in the excessive urination and of course, dehydration.
So, whenever you’re suffering from dehydration alongside with the unusually bedwetting, extreme fever, nausea, vomiting, and weight loss, you could possibly suffer from this disease.
In order to cure you from this disease, you need to go to the doctor immediately since your doctor maybe will treat you in many several ways. Basically, you need to increase your daily intake of water to treat the problems.
13. Staphylococcus aureu Food Poisoning
Staphylococcus aureu Food Poisoning (SFP) is commonly caused by the contaminant of food product, or in a raw meat. In fact, these bacteria are very resistant in the high temperature so that they can’t be destroyed through cooking. Meanwhile, SFP is not a life threatening disease since commonly it just lasts for about 2 days and also not needed any special medications.
So, when you’re feeling dehydration alongside with other symptoms like diarrhea, nausea, abdominal pain, and vomiting, you could possibly suffer from this disease. So, to avoid this disease, you need to make sure that you are not drinking unpasteurized milk and maintain your own cleanliness too.
14. Amebiasis
Amebiasis is an infection that caused by the protozoan called Entamoeba histolytica. Usually, these protozoans could invade your body through the food that you eat. When these parasites invade your body, they will go straight to the digestive tract, which then they will reproduce themselves in there and migrate to the large intestine. There, they can burrow into the intestinal wall which causing the diarrhea and tissue destruction.
So, whenever you’re feeling dehydrated alongside with the bloody diarrhea and some discomforts in your internal organ, you should go to the doctor immediately since you could possibly suffer from this disease. This disease could be treated by the metronidazole given by mouth. Same as the disease that already mentioned above, to prevent yourself from this disease, you should keep the cleanliness of yourself and do not drink unpasteurized milk or cheese.
15. Anorexia Nervosa
Do you know a disorder called anorexia nervosa? Anorexia nervosa is the disorder whenever the people become too afraid that they will gain some weights by taking at certain portions of foods. As the result, they will eat at smaller portion that contain a very low-calorie. People with anorexia nervosa would experience the excessive fear of gaining some weight.
READ MORE: How Much Water Should You Drink Per Day?
So, if you have the dehydration alongside with other symptoms like inability to maintain the weight, insomnia, dry skin, low blood pressure, and constipation, you’re probably having the anorexia nervosa disorder. The next question is, how can the people could be suspected that they have this disorder? Well, people are suspected to have this disorder whenever:
- They are restricting the food intake
- They have fear of gaining weight
- They have problems with the body image.
When you feel that you’re suffering from this disorder, you need to go to the therapist since therapy session is the best way to cure you from this disorder. Taking antidepressants would also be beneficial to reduce your fear of gaining weight.
How to Diagnose Dehydration
Now, after you know that the symptoms of dehydration are quite dangerous, you need to prevent yourself from dehydration. But, you might wonder how the dehydration diagnosed so that you’ll know that you’re suffering from the dehydration or not. Here is the information how the dehydration can be diagnosed.
First, your doctor will check the symptoms that you already tell to them, the doctors will check your vital organs, and including measuring your heart rate and blood pressure since the rapid heartbeat and low blood pressure could be the sign of dehydration.
The levels of your electrolytes in the body can be checked by the blood tests.
The other thing that could be used to diagnose whether you’re having dehydration or not is by taking urinalysis to check the presence of bacteria or the loss of electrolytes in your body through your urine. The doctor also diagnosed whether you’re having the dehydration through the color of your urine.
How to Prevent Dehydration
Whenever you already know that the symptoms of dehydration are pretty dangerous, we bet that you want to avoid it at all cost and you might wonder how you can avoid yourself from dehydration. So, here are the tips how to prevent yourself from dehydration.
The first thing that you should do is that you should limit the intake of alcohol and the sweet drink, since these beverages will lead you to dehydration in a short amount of time.
If you’re ill, you need to ensure that you increase your daily fluid intake.
If you’re going to exercise of having some sports, you need to drink 1 to 2 cups of water and in between the interval of your exercise, you need to replace the lost fluids as soon as possible.
Although you’re staying inactive throughout the day, you still need to make sure that you have a sufficient amount of fluids everyday.
Now you already know everything that you should know about dehydration. So, to avoid yourself from dehydration, the key point is to always watch your fluid intake throughout the day.
Stay healthy and share with friends.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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