How to Improve Your Sleep With Only 2 Natural Ingredients
Are you having trouble drifting into a peaceful, nourishing slumber? You’re not sitting up at night alone: More than 60 million Americans suffer from poor sleep quality.
Disturbed sleep is more than an inconvenience that leaves you dragging the next day: it can affect your emotional and physical health. It negatively affects your memory, concentration, and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease, and high blood pressure. (How to Fall Asleep Fast With Insomnia)
Happily, there are easy, natural fixes that can improve your sleep, says Charlene Gamaldo, M.D., medical director of Johns Hopkins Center for Sleep at Howard County General Hospital.
“It’s not always necessary to get a prescription for a sleep aid,” she says. “There are natural ways to make adjustments to your sleeping habits.”
Disturbed sleep is more than an inconvenience that leaves you dragging the next day: it can affect your emotional and physical health. It negatively affects your memory, concentration, and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease, and high blood pressure. (How to Fall Asleep Fast With Insomnia)
Happily, there are easy, natural fixes that can improve your sleep, says Charlene Gamaldo, M.D., medical director of Johns Hopkins Center for Sleep at Howard County General Hospital.
“It’s not always necessary to get a prescription for a sleep aid,” she says. “There are natural ways to make adjustments to your sleeping habits.”
READ MORE: 10 Reasons Why Good Sleep Is Important
Just these two common ingredients that almost everyone has in the kitchen can improve your sleep and promise you will not wake up feeling groggy again – Honey and Salt! (How to Get Rid of Insomnia Symptoms and Fall Asleep Using a 1/4 Teaspoon of Nutmeg)
The natural sugar found in honey has been proven to be able to raise our insulin slightly, and the controlled rise of insulin cause the tryptophan to enter the brain and get converted into serotonin, which is converted into melatonin in darkness, a cure for sleeping disorders.
It’s recommended to have a glass of herbal tea with a teaspoon of raw honey before going to sleep, you will get a night of sound sleep and get up with full energy.
But isn’t salt bad for us? In fact, salt can relax you and help you get to sleep. Firstly, it lowers stress. A study found that enough sodium in your bloodstream can actually reduce your stress response and help you calm down. Secondly, salt raises oxytocin levels, which is a hormone that helps you feel relaxed, and will help you get ready for sleep at bedtime.
A Simple Mixture For A Restful Sleep
Make a simple mixture of 2 teaspoons raw honey with 1/4 teaspoon sea salt. Eating this mixture before sleep time can improve your sleep effectively. While there are still many other natural ways to cure insomnia, so don’t just stop here:
Chamomile Tea – Studies found that this herbal tea is especially good for relieving the symptoms of mild insomnia. This is due to the chrysin it contains, which has the ability to relieve anxiety and promote sleep quality.
Lemon Balm – According to studies, lemon balm may help with anxiety-related insomnia. It works great to reduce stress and anxiety to promote sleep.
How to Improve Your Sleep With Only 2 Natural Ingredients
1. Use Honey to Improve Your Sleep
The natural sugar found in honey has been proven to be able to raise our insulin slightly, and the controlled rise of insulin cause the tryptophan to enter the brain and get converted into serotonin, which is converted into melatonin in darkness, a cure for sleeping disorders.
It’s recommended to have a glass of herbal tea with a teaspoon of raw honey before going to sleep, you will get a night of sound sleep and get up with full energy.
ALSO SEE: Health Benefits Of Honey
2. How Salt Can Help You Get Better Sleep
But isn’t salt bad for us? In fact, salt can relax you and help you get to sleep. Firstly, it lowers stress. A study found that enough sodium in your bloodstream can actually reduce your stress response and help you calm down. Secondly, salt raises oxytocin levels, which is a hormone that helps you feel relaxed, and will help you get ready for sleep at bedtime.
READ ALSO: 8 Amazing Health Benefits of Himalayan Salt
A Simple Mixture For A Restful Sleep
Make a simple mixture of 2 teaspoons raw honey with 1/4 teaspoon sea salt. Eating this mixture before sleep time can improve your sleep effectively. While there are still many other natural ways to cure insomnia, so don’t just stop here:
Chamomile Tea – Studies found that this herbal tea is especially good for relieving the symptoms of mild insomnia. This is due to the chrysin it contains, which has the ability to relieve anxiety and promote sleep quality.
Lemon Balm – According to studies, lemon balm may help with anxiety-related insomnia. It works great to reduce stress and anxiety to promote sleep.
Passion Flower – This herb has a calming effect, it’s widely used as a herbal sleep aid and it’s totally safe for both adults and children. You can take passion flowers for relaxing and improving sleep as a tea or tincture.
Kava Kava – This plant has been shown to produce a feeling of relaxation, and it’s also recommended for chronic fatigue. While asking your doctor before taking this herb, as long-term use may lead to liver damage.
California Poppy – California poppy is also able to make you feel relaxed. It reduces anxiety and improves your sleep, you can take it as a tea or tincture.
Catnip – Catnip is known for its calming effect and it contains substances that are similar to those found in valerian.
Kava Kava – This plant has been shown to produce a feeling of relaxation, and it’s also recommended for chronic fatigue. While asking your doctor before taking this herb, as long-term use may lead to liver damage.
California Poppy – California poppy is also able to make you feel relaxed. It reduces anxiety and improves your sleep, you can take it as a tea or tincture.
Catnip – Catnip is known for its calming effect and it contains substances that are similar to those found in valerian.
READ MORE: How to Stop Sleep Paralysis In the Moment
Sources:
1) http://www.benefits-of-honey.com/insomnia-cure.html
2) http://healyeatsreal.com/how-salt-can-help-you-get-better-sleep/
3) http://www.healthyandnaturalworld.com/the-best-herbs-for-insomnia/
4) https://www.hopkinsmedicine.org/howard_county_general_hospital/services/diagnostics_testing/sleep_center/index.html
Sources:
1) http://www.benefits-of-honey.com/insomnia-cure.html
2) http://healyeatsreal.com/how-salt-can-help-you-get-better-sleep/
3) http://www.healthyandnaturalworld.com/the-best-herbs-for-insomnia/
4) https://www.hopkinsmedicine.org/howard_county_general_hospital/services/diagnostics_testing/sleep_center/index.html
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
