7 Incredible Spices and Herbs to Remedy Diabetes
RELATED: 19 Warning Signs of Type 2 Diabetes, Diagnosis and Treatments
7 Incredible Spices and Herbs to Remedy Diabetes
Herbs and spices can assist diabetics in maintaining normal blood sugar levels, especially if healthy body weight is maintained. Here are the best spices and herbs you can add to your diet plan.
1. Cinnamon
Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.
Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.
READ ALSO: Health Benefits of Cinnamon
2. Chamomile
This herb does not just lower blood sugar levels but also prevents complications due to the disease. Chamomile does so by removing excess sugar in the blood and transferring it into the liver instead.
This herb does not just lower blood sugar levels but also prevents complications due to the disease. Chamomile does so by removing excess sugar in the blood and transferring it into the liver instead.
3. Fenugreek
Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity. It also stimulates the secretion of glucose-dependent insulin.
Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity. It also stimulates the secretion of glucose-dependent insulin.
4. Basil
This super herb was found to successfully control and bring down post-meal and fasting blood glucose levels according to a small study conducted lately. The result indicated an impressive low of 7.3% in post-meal glucose and 17.6% in fasting blood glucose levels. (How To Use Basil Leaves For Eye Health)
5. Cloves
Cloves are rich in antioxidants anthocyanins and quercetin. Researchers of the study suggested that consuming 1 to 3 grams of cloves per day is beneficial for type-2 diabetics to better manage their glucose and total cholesterol levels.
This super herb was found to successfully control and bring down post-meal and fasting blood glucose levels according to a small study conducted lately. The result indicated an impressive low of 7.3% in post-meal glucose and 17.6% in fasting blood glucose levels. (How To Use Basil Leaves For Eye Health)
5. Cloves
Cloves are rich in antioxidants anthocyanins and quercetin. Researchers of the study suggested that consuming 1 to 3 grams of cloves per day is beneficial for type-2 diabetics to better manage their glucose and total cholesterol levels.
SEE MORE: Amazing Health Benefits Of Cloves
6. Bilberry
The European variant of blueberries is a significant treatment ingredient that aids to control the development of type 2 diabetes via its wholesome antioxidants called anthocyanins.
The European variant of blueberries is a significant treatment ingredient that aids to control the development of type 2 diabetes via its wholesome antioxidants called anthocyanins.
7. Turmeric
This spice provides some serious kick when it comes to taste as well as health. A study in the journal Diabetes Care found that prediabetics who took a placebo instead of curcumin capsules developed type 2 diabetes. ( HEALTH BENEFITS OF TURMERIC OR CURCUMIN)
This spice provides some serious kick when it comes to taste as well as health. A study in the journal Diabetes Care found that prediabetics who took a placebo instead of curcumin capsules developed type 2 diabetes. ( HEALTH BENEFITS OF TURMERIC OR CURCUMIN)
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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