7 Incredible Spices and Herbs to Remedy Diabetes

7 Incredible Spices and Herbs to Remedy Diabetes



Diabetes is a chronic disease characterized by unusually high blood sugar (glucose) levels. It is currently one of the most terrible diseases in existence. The pancreas produces insulin, which decreases blood sugar. Diabetes results from either inadequate insulin production (type 1 diabetes), insufficient insulin supply, or improper insulin utilization (type 2 diabetes). Most people don't even realize they have it until they begin to suspect it as a result of certain symptoms.



RELATED: 19 Warning Signs of Type 2 Diabetes, Diagnosis and Treatments




7 Incredible Spices and Herbs to Remedy Diabetes



Herbs and spices can assist diabetics in maintaining normal blood sugar levels, especially if healthy body weight is maintained. Here are the best spices and herbs you can add to your diet plan.




1. Cinnamon

Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.



2. Chamomile

This herb does not just lower blood sugar levels but also prevents complications due to the disease. Chamomile does so by removing excess sugar in the blood and transferring it into the liver instead.





3. Fenugreek

Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity. It also stimulates the secretion of glucose-dependent insulin.




4. Basil

This super herb was found to successfully control and bring down post-meal and fasting blood glucose levels according to a small study conducted lately. The result indicated an impressive low of 7.3% in post-meal glucose and 17.6% in fasting blood glucose levels. (How To Use Basil Leaves For Eye Health)







5. Cloves

Cloves are rich in antioxidants anthocyanins and quercetin. Researchers of the study suggested that consuming 1 to 3 grams of cloves per day is beneficial for type-2 diabetics to better manage their glucose and total cholesterol levels.




6. Bilberry

The European variant of blueberries is a significant treatment ingredient that aids to control the development of type 2 diabetes via its wholesome antioxidants called anthocyanins.





7. Turmeric

This spice provides some serious kick when it comes to taste as well as health. A study in the journal Diabetes Care found that prediabetics who took a placebo instead of curcumin capsules developed type 2 diabetes. ( HEALTH BENEFITS OF TURMERIC OR CURCUMIN)





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