The skin is a vital yet underappreciated organ of the body. It protects the internal organs from the external environment and acts as a defense against foreign particles.  So, the skin needs plenty of care and nourishment in order to perform it functions.

It is also important to maintain healthy skin in order to look presentable, confident, and attractive.

9 Do’s And Don’ts For Healthy And flawless Skin: Take Care Of Your Skin

Here are a few do’s and don’t’s for flawless and better-looking skin:

 

Do have plenty of water

Water is essential for healthy skin. Water flushes out all the toxins from the body and brightens your skin, opens up the pores and gives you a naturally healthy look.

Your skin is the last organ which receives water and nutrients, and so plenty of water should be taken during stressful conditions. This will hydrate your skin and keep it glowing even without pomade. 

(READ ALSO: 4 SIGNS YOU ARE NOT DRINKING ENOUGH WATER)

 

Do know your skin type

It is very important to understand your skin type as it becomes easy to choose the right products for skin care. This will provide a tailor-made approach towards helping you enhance the appearance and health of your skin.

There are different creams available in the market based on skin type. Check them out and see which one suits your skin.

 

Do follow a healthy diet

All that you eat shows on your face. Following a healthy diet brings a glow to your skin. It is good to add a lot of greens, berries and veggies in your meal.

Try having raw tomatoes and fruits as they will help brighten your skin. A planned and committed diet regime will lead to healthy and glowing skin. (Also: What can I eat? )

Do not over do

The skin is a delicate and sensitive part of the human body. It is important to pamper your skin with the right skin care products. Do not overdo your skin by using too many chemicals on your face as they will bring in redness and rashes.

 

Do exercise

Fitness is the key to a healthy life. Exercise increases the flow of blood and promotes circulation throughout the body. This helps in it nourishing all the cells giving you radiant looking skin.

READ ALSO: Benefits Of Exercising

Do take care of your skin

Wash your face 2 to 3 times a day using a mild face wash or cleanser. Moisturize your face for soft and bouncy skin.

Use a sunscreen lotion to protect your skin from the damaging effects of U.V rays. Weekly exfoliation is necessary to get rid of the blackheads and dead skin. It will make room for the growth of new cells.

Minimize the use of compacts, different creams, and powders. Its advisable to always clean make-up before going to bed to enable your skin breathe, because leaving makeup overnight can cause complexion problems.

Do not pick

Often there are pimples which develop on the skin due to the increased secretion of skin oil. Do not touch the pimples with your nail. They become septic and also leave the face with marks.

Let the pimples stay and buy an instrument from a nearby medical store to get rid of black and white heads.

 

Do not touch your skin.

The hand has the highest number of bacteria and germs simply because they're the means to hold and carry things. Constantly touching your skin can easily transfer dirt on your hand to your face and this can make your skin look dull and dirty.

 

Do not use medication to beautify your skin

Don't use medications to enhance the quality or beauty of your skin, unless those medicines are necessary for conditions such as psoriasis, acne etc. These medicines when used may cause serious side effects which can worsen the problems you are facing already.

For this reason, you have to make sure you nourish your body with all the essential nutrients by eating healthy foods, hydrate your body cells by taking plenty of water and also tone your skin by doing regular exercises.

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These simple tips will keep your skin healthy and naturally glowing. Do give it a try and you will never regret you did.

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