Cassava leaves is popular for it health benefits. They also have unique taste along with minerals and vitamins in it. So does potatoes leaves. It is surprisingly, looks even more matches with some kind of non wooden cassavas. Likes tuber with vine rod. As we know that there are Health Benefits of Potatoes

Some of you might not be familiar with potatoes leaves as vegetables. And, you can’t use the old potatoes leaves as veggies. The one edible to be consumed is the green new one on the tips of every potatoes vine rod. Potatoes leaves vine rod, mostly can’t be eaten in raw. You have to boiled it In the hot water for minutes, do not boil it in such a long time, because, like another veggies, long boiling process only reduce its minerals and vitamin without adding any benefits.

And this time, we are going to talk about the health benefit of the mostly loved veggies, potato leaves, including its nutrition facts, cautions and recommendation in eating potato leaves.

Nutrition from eating potato leaves

Potato leaves looks even more familiar with spinach and kales. It has hollowing rod. Crunchy texture when you eat it. It is quiet popular in higher land in Indonesia, but mostly, it traded freely in another country.

People commonly know that veggies formed mostly by fibers and vitamins. However, don’t you know that this kind of vegetable also contains the other beneficial substances for health? In every cup or 35 grams of potato leaves contains:

3 of calorie

8 gram of carbohydrate

9 gram of fat

4 gram protein

7 gram of dietary Fiber

4 mg of Omega-3 fatty acids

5 mg of Omega-6 fatty acids

360 IU of 7% of Vitamin A

9 mg of Vitamin C

13mg of Calcium we

4 mg of Iron

3 mg of magnesium

9 mg of phosphorus

181 mg of potassium

1 mg of sodium

4 mg of Niacin

8 gram of water

5 gram of ash

And the other substances which are very light in amount such as thiamin, riboflavin, Vitamin B6, panthothenic acid, zinc, manganese, and selenium.

HEALTH BENEFITS OF POTATO LEAVES

These are the health benefits of Potato leaves:

1. Maintains Digestive System

Fibers, nothing beats fibers in promoting your digestive system. Fibers needed to clean and absorb any kind of non digestive substances inside your stomach. It clears your intestines and caught every substance that sticks in your intestine. As good as Health Benefits of Eating Sweet Potatoes for Breakfast

2. Anti Aging

There are many health benefits of potato – Amino acid glycine. It is the minerals that making your skin to look younger, fresh and bouncy. As good as Health Benefits of Eating Purple Potatoes. It is also prevent breakdowns of tissues proteins, and helps detoxify your body from hazards chemical, or an antioxidant. Besides, potato leaves contains vitamin C which is helpful to prevent free radical. 

READ MORE: COMMON FOODS THAT HAVE ANTI-AGEING PROPERTIES

3. Lowers Blood Pressure

Vitamin C as antioxidant plays significant rule as an agent of free radical prevention, along with abundant protein in potato leaves it is good for lowering your blood pressure. Healthy blood vessel make your heart put less effort in pumping the blood. And it can only be obtained from eating healthy food. 

4. Anti inflammation

Inflammation is a localized physical condition in which part of the body becomes reddened, swollen, hot and painful especially as a reaction to injury or infection. It is a body immune response for allergy or wound. It is giving you a painful and swollen feeling. Eating potato leaves help you to reduce this reaction.

5. Pain killer

Beta carotene contained in potato leaves play significant rule for treating your pain.

6. Bones Strengthening Mechanism

Calcium and Vitamins contained in potato leaves is quiet high, for some amount of it might be the best cure of your bone problems or protection. Calcium might replace and defending your bones from porosity and / or strengthening your bones. Furthermore, it might reduce your bones or joints problems also build your body muscles.

7. Cancer Treatment

Potato leaves improves your immune system by supporting and provide nutrient in cell growth. The faster growth of cells in your body, the more rapid the formation of muscles increase. In other word, it is helpful to fight cancer.

READ MORE: HOW TO GIVE YOURSELF CANCER IN 5 EASY STEPS

8. Gum health

Cavities or the other problems of gum is a result from decreasing vitamins and mineral in your body. Such as, Vitamin C, vitamin A and vitamin K. vitamins and minerals plays significant rules to keep your gum healthy by providing its nutrients. Healthy gum is pinkish in color. When it has become red and blackened, it must be something bad has coming in your mouth. Please consume potato leaves as one of your vegetables choice for a better gum. 

9. Promotes Healthy Eyes

Vitamin C, as an antioxidant, and improvement in eyesight, is good for your health, mostly for children who under development. Vitamin C helps you to strengthen the cornea and retina to prevent weak eyesight issues, like sightedness and cataract.

READ ALSO:  HOW TO USE BASIL LEAVES TO TREAT EYE PROBLEMS

10. Healthy Skin

Vitamin A is known as the best skin and hair treatment, especially for healthy, soft and bouncy skins. It is also the thing that make your skin to look younger. Best regeneration agent for protecting your tissues, and healing your injury. Vitamin A helps re growth the skin and heal wounds.

More  Health Benefits of Potato Leaves

Anti Depression

Treat Neoplasia

Flu and Bug Bites treatment

Heart ailments

Ease Pain During Menstruation

Brain health

Thus, that’s all health benefits of potato leaves that we can take.

What Are The Side Effects Of Eatingotato leaves?

You can’t eat potato leaves in raw. It is harmful and dangerous for some people. Many cases has record that consuming raw potato leaves might effects your digestive and neural system. It has poisonous glue like sap.

Some dangerous thing that quiet disturbing fact about potatoes leaves is that, for some cases, potatoes leaves might be poisonous for animals. Including cows, goats, or even horses. Farmers, usually using potatoes leaves for their animal farm after it has been dried in the sun.  It is helpful to reduce the amount of poisonous substances in potatoes leaves.

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