Gout Home Remedies: 9 Best Gout Home Remedies
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Top 9 Gout Home Remedies for pain relief
1. Cherries
Cherries are one of the most popular gout home remedies around. Raw cherries or as juice may prevent gout attacks! Try eating half a cup of cherries per day or drink a cup of juice per day. Although there are no scientific studies that support the claim that cherries can help against gout. Many people with gout claim they experience a decrease of uric acid levels after eating cherries.
2. Magnesium
If you suffer from gout then try eating food rich in magnesium or magnesium supplements. Magnesium deficiency may worsen chronic inflammation in the body. This mineral is associated with healthier levels of uric acid which may lower the risk of getting gout attacks.
3. Ginger
Ginger has anti-inflammatory qualities that help with gout. Try making ginger tea and drink that 3 times a day. For topical use try to make a ginger paste by boiling 1 TBS grated gingerroot. Soak a cloth in the remedy and when cool apply the cloth on the affected area for at least 15 min. You might be sensitive to ginger so first try to put the remedy in a very small part of your skin, to see if you get any reactions. READ MORE 👉👉 (12 REASONS TO USE GINGER DAILY)
4. Lemon Juice
Lemon juice with warm water is one of the most popular gout home remedies. Lemon could lower uric acid in your body. Mix juice from half a lemon with warm water and add 1 tsp of apple cider vinegar. Drink 2 to 3 times a day.
5. Celery
Celery may reduce inflammation and help gout suffers. Try eating celery lots of times a day, include it in your smoothie in the morning, make a salad from it for lunch and dinner. In recent years celery has become one of the most popular gout home remedies. Still, there is no scientific evidence for this remedy. Try it out and see if it works for you.
6. Vitamin C
Vitamin C may help reduce uric acid levels in your body. But taking them may have a negative effect on you if you are on medication or suffer from any kidney disease. Vitamin C may increase the absorption of other minerals from food that might not be good for you. Speak with your doctor before taking vitamin C supplements if you are on any medications or if you have any condition.
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7. Epsom Salts
As mention earlier magnesium is good for you as it reduces inflammation in your body. Magnesium can lower the risk of getting gout attacks. Epsom salts contain lots of magnesium, why taking a bath of Epsom salt might help to prevent future attacks. Try adding 1 cup of Epsom salt to your bath, lie down and let your entire body relax and enjoy the moment.
8. Hibiscus
Hibiscus can lower uric acid levels so it’s good to consume it if you suffer from gout. Try to make some hibiscus tea and drink 2 to 3 times a day. This is an old remedy that is passed on from mother to daughter through generations.
9. Nettle Tea
Nettle may reduce pain and inflammation and its why it’s a great remedy for gout. Making nettle tea is easy → boil one cup of water and steep 1 teaspoon of dried nettle. Drink max 2 times a day.
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Important Tips
Diet is a very important factor behind gout. If you eat right you will avoid getting more gout attacks. So, eliminating the triggers that can cause you to get more attacks is vital. Food and drinks like alcohol, fizzy drinks, red meat, and seafood are triggers. Whole grains, legumes, vegetables, and low-fat dairy is the food you should eat more of.
It’s also very important to drink lots of water. If you drink lots of water, you are helping your kidney. If your kidney is healthy it can help reduce uric acid build-up → that means fewer gout attacks for you.
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DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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